Fri 26th Apr 2024 at 6:53am by The Duckinator

Run > General

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Time
26:56
Miles
3.37
Min/mi
8:00
Pacing
74.3%
WAVA
52.23
Stride(cm)
118
Cals
450
Cadence
170
BPM
167
%MHR
86.7
B/mi
1337
Hillscore
2
Surface
Road

Notes & Comments

1) 3.37mi - 26:56(7:59/mi) 167/181bpm [1334b/mi] 450cal 7.51/0mph

26:56

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	147 127-159	1313	172 116-180	1/4
0.25	2:16	1:09	9:09	154 149-159	1409	170 168-172	6/2
0.38	3:25	1:10	9:17	160 157-164	1486	170 168-174	4/1
0.50	4:33	1:07	8:59	155 151-159	1393	170 168-172	1/2
0.63	5:40	1:07	8:56	156 152-160	1395	169 164-170	6/2
0.75	6:42	1:02	8:16	158 155-160	1306	170 168-170	6/14
0.88	7:42	1:00	8:00	162 161-164	1295	170 168-172	13/3
1.00	8:50	1:08	9:06	167 162-171	1519	170 168-172	3/10
1.13	9:51	1:01	8:12	169 167-170	1385	169 168-170	1/12
1.25	10:50	59	7:52	169 165-170	1330	168 168-168	7/7
1.38	11:47	56	7:30	171 169-173	1281	168 168-170	5/12
1.50	12:46	59	7:54	171 170-174	1350	168 168-170	6/13
1.63	13:49	1:03	8:23	171 170-171	1432	169 168-172	2/15
1.75	14:51	1:02	8:15	172 171-174	1420	170 168-172	4/13
1.88	15:54	1:03	8:24	171 171-171	1438	169 168-170	12/4
2.00	16:53	1:00	7:58	171 171-172	1363	170 168-172	3/9
2.13	17:52	59	7:52	172 171-172	1353	171 168-172	4/8
2.25	18:53	1:01	8:04	176 173-180	1420	170 168-172	4/7
2.38	19:46	54	7:08	178 176-180	1270	171 168-174	6/11
2.50	20:45	59 +6	7:51	175 174-178	1373	172 170-176	8/10
2.63	21:40	55	7:19	173 173-174	1265	170 168-172	6/5
2.75	22:33	53	7:01	173 172-174	1213	171 170-172	0/13
2.88	23:25	53	7:02	173 173-175	1216	170 168-172	5/10
3.00	24:17	52	6:53	175 174-178	1204	173 168-176	6/14
3.13	26:11	1:54 +1:00	15:13	167 146-174	2541	172 168-176	5/12
3.25	27:01	50	6:39	173 171-176	1150	173 170-176	11/5
3.37	28:01	1:00	8:19	173 170-175	1439	170 164-174	10/22

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	7:02
11 7.5%	6:40
See your biggest climbs

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.4	28:01	8:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.81%	More
800m	3:30	7:02	48.15%	More
1km	4:23	7:04	50.34%	More
Mile	7:21	7:21	51.90%	More
5k	25:38	8:15	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:40	7:56	52.42
5M	41:15	8:15	51.28
10km	52:09	8:24	50.79
10M	1:27:11	8:43	50.27
Half	1:56:43	8:55	49.35
20M	3:04:19	9:13	49.52
Mara	4:06:44	9:25	49.33

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