Fri 26th Apr 2024 at 6:14am by SoVeryTired

Run > General

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Time
37:54
Miles
4.45
Min/mi
8:31
Pacing
0%
WAVA
55.29
Stride(cm)
105
Cals
444
Cadence
180
BPM
150
%MHR
76.3
B/mi
1274
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 146/155bpm [697b/km] 56cal 12.56/13kmph
2) 1km - 5:04(5:04/km) 149/157bpm [756b/km] 61cal 11.83/13.91kmph
3) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 65cal 11.14/12.23kmph
4) 1km - 5:13(5:13/km) 152/160bpm [794b/km] 62cal 11.49/13.13kmph
5) 1km - 5:26(5:26/km) 152/160bpm [826b/km] 63cal 11.04/15.08kmph
6) 1km - 5:30(5:30/km) 153/158bpm [842b/km] 64cal 10.9/11.32kmph
7) 1km - 5:38(5:38/km) 153/158bpm [861b/km] 64cal 10.67/11.49kmph
8) 0.16km - 52(5:30/km) 153/155bpm [842b/km] 9cal 10.9/11.12kmph

4:47 5:04 5:23 5:13 5:26 5:30 5:38 52

Pace

11%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	124 93-145	1009	192 146-200	7/1
0.25	1:57	56	7:27	149 145-152	1110	190 184-200	10/0
0.38	3:00	1:03	8:28	149 148-151	1261	187 186-190	6/1
0.50	3:51	51	6:47	152 149-154	1030	188 186-192	3/0
0.63	4:48	57	7:36	151 150-152	1149	184 174-188	5/0
0.75	12:30	7:42 +6:53	1:01:36	132 95-150	8132	192 116-200	3/2
0.88	13:33	1:02	8:20	154 150-157	1283	189 180-194	8/50
1.00	14:49	1:16	10:06	153 149-156	1546	175 172-180	11/0
1.13	15:48	59	7:54	152 149-154	1202	180 176-184	9/0
1.25	16:49	1:01	8:08	152 147-154	1236	181 180-184	8/0
1.38	17:49	1:00	8:00	150 141-155	1200	183 182-186	6/0
1.50	18:58	1:09	9:15	155 153-157	1435	179 176-184	5/3
1.63	20:01	1:03	8:23	153 151-154	1282	179 176-180	3/6
1.75	21:08	1:06	8:51	153 151-154	1353	178 176-180	5/3
1.88	22:11	1:04	8:32	153 151-154	1305	178 176-180	3/2
2.00	23:08	57	7:34	149 135-158	1127	179 174-182	5/4
2.13	24:15	1:07	8:55	155 150-159	1383	173 170-178	1/2
2.25	25:18	1:03	8:20	152 149-157	1267	177 172-182	3/2
2.38	26:24	1:06	8:49	153 150-158	1349	176 172-178	2/4
2.50	27:28	1:04	8:34	150 149-151	1284	177 176-178	3/4
2.63	28:31	1:03	8:22	152 150-155	1273	179 176-184	3/5
2.75	29:35	1:04	8:33	153 150-156	1309	179 176-182	1/8
2.88	30:45	1:10	9:21	154 151-160	1441	175 154-178	2/3
3.00	31:52	1:07	8:59	154 151-159	1382	173 168-176	5/4
3.13	32:57	1:05	8:37	150 143-156	1292	177 174-180	1/7
3.25	34:06	1:09	9:12	154 151-157	1417	172 168-174	3/3
3.38	35:12	1:06	8:51	152 151-154	1344	177 174-180	3/4
3.50	36:17	1:05	8:41	152 150-154	1319	177 176-178	2/4
3.63	37:25	1:07	9:00	153 149-158	1377	174 172-180	2/5
3.75	38:29	1:04	8:32	152 149-156	1296	177 174-180	2/6
3.88	39:38	1:09	9:14	153 150-157	1412	174 170-178	1/3
4.00	40:47	1:09	9:10	154 152-157	1411	175 168-178	5/3
4.13	41:56	1:09	9:10	153 151-154	1404	175 172-176	2/7
4.25	43:01	1:06	8:45	149 139-155	1303	179 174-182	3/3
4.38	44:08	1:07	8:54	154 152-156	1370	177 174-178	4/3
4.45	44:48	40	9:07	153 151-155	1395	175 172-178	1/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 52m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.7%	8:27
33 3.3%	7:41
See your biggest climbs

Cadence

180 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	180	4.4	37:53	8:31
Walk	15.4	126	0	6:55	152:04:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.46%	More
800m	3:45	7:32	51.32%	More
1km	4:41	7:33	53.40%	More
Mile	8:19	8:19	51.19%	More
5k	26:38	8:34	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:54	8:20	55.96
5M	42:53	8:35	55.02
10km	54:00	8:41	54.56
10M	1:29:24	8:56	54.47
Half	1:59:02	9:05	53.70
20M	3:06:25	9:19	54.34
Mara	4:08:11	9:28	54.42

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