Fri 26th Apr 2024 at 7:17am by Sweetie

Run > General
  • Time
    41:23
  • Miles
    3.83
  • Min/mi
    10:48
  • Pacing
    94%
  • WAVA
    49.88
  • Stride(cm)
    88
  • Cals
    423
  • Watts
    268
  • Cadence
    169
  • BPM
    136
  • %MHR
    76.4
  • B/mi
    1470
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 129/138bpm [846b/km] 65cal 288/399W
2) 1km - 6:57(6:57/km) 138/143bpm [958b/km] 74cal 266/299W
3) 1km - 6:38(6:38/km) 141/145bpm [936b/km] 70cal 256/304W
4) 1km - 6:51(6:51/km) 139/143bpm [953b/km] 71cal 264/323W
5) 1km - 6:35(6:35/km) 137/141bpm [903b/km] 68cal 260/282W
6) 1km - 6:40(6:40/km) 132/136bpm [881b/km] 64cal 258/268W
7) 0.16km - 1:08(6:56/km) 131/132bpm [907b/km] 11cal 256/271W
6:33 6:57 6:38 6:51 6:35 6:40 1:08

Pace

2% 2% 77% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 110 82-124 1068 169 116-224 296 13-399 2/1
0.25 2:34 1:21 10:50 128 124-132 1387 170 168-176 327 314-339 5/0
0.38 3:57 1:23 11:01 134 132-138 1477 169 166-172 290 278-314 0/1
0.50 5:18 1:21 10:49 135 132-138 1461 171 168-174 273 261-283 2/1
0.63 6:36 1:18 10:27 135 134-136 1411 170 168-174 275 261-291 0/2
0.75 7:55 1:19 10:28 136 135-137 1424 170 168-172 292 288-299 2/1
0.88 9:15 1:20 10:40 141 137-143 1503 170 168-172 285 275-293 0/0
1.00 10:36 1:21 10:49 141 139-143 1525 170 168-172 275 269-280 1/1
1.13 11:58 1:22 10:54 138 137-139 1504 169 168-172 273 263-285 0/0
1.25 13:35 1:37 12:57 136 131-139 1761 169 162-172 267 260-304 1/1
1.38 14:53 1:18 10:26 138 131-141 1440 169 166-170 261 248-294 0/2
1.50 16:13 1:20 10:38 141 141-142 1499 168 166-170 246 230-275 0/6
1.63 17:34 1:21 10:47 144 142-145 1553 169 166-170 261 256-264 0/1
1.75 18:54 1:20 10:40 144 144-145 1535 169 168-170 258 253-263 0/1
1.88 20:16 1:22 10:56 140 139-145 1531 168 166-170 254 249-258 0/2
2.00 21:41 1:25 11:22 138 137-140 1569 167 158-170 251 229-270 1/2
2.13 23:05 1:24 11:11 138 137-141 1544 168 166-170 260 254-271 0/0
2.25 24:25 1:20 10:43 142 141-143 1523 168 166-170 258 255-263 1/1
2.38 25:46 1:21 10:49 141 140-143 1526 168 166-170 260 253-266 1/1
2.50 27:09 1:23 11:03 137 136-140 1513 167 164-170 290 256-323 5/0
2.63 28:31 1:22 10:57 139 138-141 1522 168 166-170 267 256-282 2/0
2.75 29:51 1:20 10:39 139 136-141 1481 168 166-170 256 254-260 0/1
2.88 31:10 1:19 10:29 136 135-138 1426 169 166-170 257 254-258 0/2
3.00 32:29 1:19 10:33 137 135-138 1446 168 166-170 258 246-264 0/2
3.13 33:46 1:17 10:18 136 135-136 1402 168 166-170 265 262-267 0/1
3.25 35:07 1:20 10:44 134 129-136 1438 168 166-170 263 257-267 1/1
3.38 36:27 1:20 10:40 131 129-132 1398 168 166-170 259 254-265 1/1
3.50 37:48 1:21 10:47 132 131-133 1424 168 166-170 258 253-264 0/1
3.63 39:08 1:20 10:38 131 130-133 1393 167 164-168 256 249-267 1/1
3.75 40:30 1:23 11:02 131 129-132 1445 167 162-168 252 246-268 0/0
3.83 41:23 53 11:06 131 129-132 1455 168 166-170 257 250-271 1/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 41:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (399 max)
Power Graph
Power Bands

Cadence

169 (224 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 3.8 41:08 10:45
Walk 0.0 116 0 1 INF:00:00
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 39.59% More
800m 5:11 10:26 41.32% More
1km 6:29 10:25 43.16% More
Mile 10:31 10:31 45.36% More
5k 33:30 10:47 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.77
5km 32:57 10:36 50.58
5M 55:20 11:04 49.17
10km 1:10:08 11:17 48.57
10M 1:57:48 11:47 47.66
Half 2:38:07 12:04 46.38
20M 4:10:46 12:32 46.03
Mara 5:36:35 12:51 45.43
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