Fri 26th Apr 2024 at 6:21am by Mr G - #thatrunguy

Run > General

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Time
30:29
Miles
1.47
Min/mi
20:44
Pacing
89.3%
WAVA
23.12
Stride(cm)
70
Cals
124
Watts
95
Cadence
111
BPM
76
%MHR
44.3
B/mi
1569
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 77/90bpm [1577b/mi] 85cal 90/171W
2) 0.47mi - 9:59(21:16/mi) 79/94bpm [1680b/mi] 39cal 87/203W

20:29 9:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	84 81-87	1674	114 106-130	93 28-171	1/1
0.13	3:05	1:50	29:21	77 75-81	2260	113 102-122	96 74-122	1/1
0.19	4:20	1:15	20:03	76 76-76	1524	117 114-122	97 86-110	0/3
0.25	5:34	1:14	19:44	76 71-76	1499	112 110-114	89 59-95	1/1
0.31	6:44	1:10	18:35	73 72-74	1356	113 110-116	93 84-113	0/1
0.38	7:56	1:12	19:18	74 73-75	1428	110 106-112	100 94-109	1/0
0.44	9:09	1:13	19:24	75 75-75	1455	110 106-112	95 88-101	1/1
0.50	10:26	1:17	20:34	75 75-75	1542	109 100-114	106 93-148	2/0
0.56	11:44	1:18	20:43	73 71-78	1513	105 94-110	115 80-160	5/1
0.63	13:01	1:18	20:46	75 70-90	1557	110 104-114	85 28-91	1/1
0.69	14:11	1:10	18:33	84 81-87	1558	111 106-114	91 81-112	1/2
0.75	15:26	1:15	19:59	84 84-84	1679	108 106-110	88 83-96	1/0
0.81	16:40	1:14	19:40	74 72-84	1455	109 106-114	90 83-97	1/0
0.88	17:56	1:16	20:16	74 69-78	1500	108 104-110	93 87-105	2/0
0.94	19:13	1:18	20:43	71 69-74	1471	109 102-112	92 81-119	1/0
1.00	20:29	1:15	20:04	73 73-75	1465	110 106-112	90 84-93	0/0
1.06	21:41	1:12	19:19	74 71-76	1430	111 108-114	88 78-108	0/1
1.13	23:01	1:20	21:15	81 72-93	1721	107 94-112	120 88-181	7/1
1.19	24:14	1:13	19:34	83 73-94	1625	112 110-114	100 91-149	1/0
1.25	25:28	1:13	19:36	73 72-73	1431	111 100-112	93 80-100	1/1
1.31	26:58	1:30	23:57	72 72-72	1725	115 108-128	91 16-133	1/7
1.38	28:10	1:12	19:20	72 72-72	1392	117 110-124	79 65-100	0/3
1.44	29:30	1:20	21:17	72 72-72	1532	117 102-162	105 72-203	0/1
1.47	30:28	58	30:41	73 72-88	2240	112 108-118	92 83-113	1/0

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	20:29
See your biggest climbs

Power

95W (203 max)

Power Graph

Power Bands

Cadence

111 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	161	0	6	20:13
Walk	96.0	110	1.5	29:15	19:59
Still	3.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	18.21%	More
800m	9:47	19:41	21.16%	More
1km	12:14	19:41	22.06%	More
Mile	19:48	19:48	23.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	22.90
5km	1:09:09	22:15	22.56
5M	1:56:23	23:17	21.89
10km	2:27:38	23:46	21.58
10M	4:08:31	24:51	21.23
Half	5:33:58	25:30	20.75
20M	8:50:40	26:32	20.70
Mara	11:53:08	27:13	20.54

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