Fri 26th Apr 2024 at 7:49am by Alec_Brtn

Run > General

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Time
47:15
Miles
4.99
Min/mi
9:28
Pacing
80%
WAVA
50.67
Stride(cm)
107
Cals
637
Cadence
159
BPM
143
%MHR
78.4
B/mi
1358
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 129/144bpm [683b/km] 65cal 11.33/11.86kmph
2) 1km - 5:21(5:21/km) 144/153bpm [769b/km] 76cal 11.23/11.62kmph
3) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 78cal 11.22/11.25kmph
4) 1km - 5:28(5:28/km) 152/155bpm [831b/km] 80cal 10.97/11.42kmph
5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 82cal 10.45/11.39kmph
6) 1km - 6:09(6:09/km) 149/153bpm [916b/km] 86cal 9.76/10.55kmph
7) 1km - 7:43(7:43/km) 140/153bpm [1079b/km] 89cal 7.78/10.65kmph
8) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 79cal 10/10.45kmph
9) 0.03km - 12(6:02/km) 150/151bpm [904b/km] 2cal 9.96/9.98kmph

5:18 5:21 5:21 5:28 5:45 6:09 7:43 6:00 12

Pace

11%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	108 70-135	935	153 92-162	0/10
0.50	4:17	2:07	8:28	138 135-141	1169	161 160-164	9/2
0.75	6:25	2:09	8:34	142 140-144	1217	162 150-164	6/11
1.00	8:32	2:07	8:27	144 142-149	1216	163 158-164	14/11
1.25	10:42	2:10	8:39	146 145-153	1262	163 162-166	5/11
1.50	12:50	2:08	8:33	148 145-153	1264	162 160-164	5/12
1.75	15:00	2:10	8:41	149 147-152	1295	163 162-164	14/6
2.00	17:09	2:08	8:34	150 149-153	1284	163 162-164	8/14
2.25	19:21	2:12	8:49	153 150-155	1349	163 162-168	8/8
2.50	22:21	3:00 +46	12:00	152 136-154	1824	163 162-164	9/7
2.75	24:38	2:18	9:10	147 138-150	1348	163 162-166	18/3
3.00	26:58	2:20	9:18	151 149-152	1404	163 162-164	5/15
3.25	29:24	2:27	9:46	152 150-153	1485	158 120-164	7/11
3.50	31:57	2:33	10:11	145 138-153	1476	156 120-164	17/18
3.75	34:18	2:21	9:24	151 148-153	1419	163 160-164	10/5
4.00	37:11	2:53	11:31	146 139-153	1681	148 108-164	9/14
4.25	40:28	3:17	13:09	137 126-146	1801	134 114-164	12/15
4.50	43:16	2:48	11:12	135 124-144	1512	151 112-166	16/6
4.75	45:41	2:25	9:41	147 144-151	1423	163 162-166	5/16
4.99	48:01	2:20	9:38	149 148-151	1435	165 164-166	13/7

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 28m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	9:03
11 5.1%	8:21
See your biggest climbs

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	4.7	42:01	9:01
Walk	12.5	116	0.3	6:00	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.89%	More
800m	4:12	8:26	46.63%	More
1km	5:15	8:27	48.47%	More
Mile	8:30	8:30	50.92%	More
5k	27:55	8:59	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:36	9:12	51.49
5M	47:21	9:28	50.66
10km	59:37	9:36	50.26
10M	1:38:43	9:52	50.18
Half	2:11:26	10:02	49.49
20M	3:25:50	10:18	50.07
Mara	4:34:02	10:28	50.15

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