Fri 26th Apr 2024 at 5:42am by salvassa
Run > General
-
Time
1:07:27
-
Miles
8.51
-
Min/mi
7:56
-
Pacing
2.4%
-
WAVA
57.48
-
Stride(cm)
118
-
Cals
1060
-
Cadence
172
-
BPM
146
-
%MHR
77.6
-
B/mi
1156
-
Asc(m)
105
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:17(5:17/km) 134/141bpm [707b/km] 82cal
2) 1km - 5:07(5:07/km) 136/144bpm [696b/km] 80cal
3) 1km - 4:33(4:33/km) 146/154bpm [665b/km] 77cal
4) 0.21km - 58(4:40/km) 125/145bpm [582b/km] 13cal
5) 1km - 3:56(3:56/km) 155/161bpm [609b/km] 70cal
6) 1km - 4:08(4:08/km) 165/167bpm [683b/km] 77cal
7) 1km - 3:59(3:59/km) 167/169bpm [666b/km] 76cal
8) 1km - 4:01(4:01/km) 168/170bpm [676b/km] 76cal
9) 1km - 3:58(3:58/km) 169/171bpm [671b/km] 76cal
10) 1km - 3:56(3:56/km) 171/172bpm [671b/km] 73cal
11) 1km - 5:32(5:32/km) 143/170bpm [791b/km] 81cal
12) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 79cal
13) 0.31km - 1:42(5:26/km) 138/144bpm [750b/km] 22cal
14) 0.3km - 1:04(3:33/km) 154/163bpm [546b/km] 19cal
15) 0km - 1(5:19/km) 154/163bpm [819b/km] 19cal
16) 0.02km - 16(11:12/km) 159/163bpm [1781b/km] 5cal
17) 0.1km - 2:32(24:09/km) 105/147bpm [2535b/km] 12cal
18) 0.3km - 1:05(3:37/km) 145/162bpm [524b/km] 17cal
19) 0.12km - 2:51(23:43/km) 107/153bpm [2539b/km] 13cal
20) 0.31km - 1:07(3:33/km) 146/161bpm [518b/km] 17cal
21) 1km - 5:47(5:47/km) 132/161bpm [763b/km] 76cal
22) 0km - 1(3:04/km) 137/137bpm [421b/km]
5:17 5:07 4:33 58 3:56 4:08 3:59 4:01 3:58 3:56 5:32 5:36 1:42 1:04 1 16 2:32 1:05 2:51 1:07 5:47 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
129 93-138 |
1124 |
168 154-174 |
4/3 |
| 0.50 |
4:14 |
2:03 |
8:12 |
139 136-141 |
1139 |
168 166-172 |
7/4 |
| 0.75 |
6:21 |
2:08 |
8:31 |
137 131-143 |
1166 |
169 166-176 |
5/3 |
| 1.00 |
9:19 |
2:58 +54
|
11:50 |
132 92-144 |
1563 |
170 146-176 |
10/3 |
| 1.25 |
11:21 |
2:02 |
8:10 |
140 138-143 |
1143 |
170 166-176 |
6/1 |
| 1.50 |
13:09 |
1:48 |
7:12 |
150 143-154 |
1080 |
180 174-188 |
7/1 |
| 1.75 |
15:05 |
1:56 |
7:45 |
146 138-153 |
1131 |
174 166-190 |
7/2 |
| 2.00 |
25:12 |
10:07 +8:22
|
40:27 |
132 95-154 |
5339 |
179 70-194 |
9/8 |
| 2.25 |
26:47 |
1:35 |
6:21 |
151 121-160 |
958 |
189 184-194 |
3/8 |
| 2.50 |
28:23 |
1:36 |
6:23 |
160 159-160 |
1021 |
187 184-192 |
1/7 |
| 2.75 |
30:01 |
1:38 |
6:31 |
160 156-163 |
1043 |
191 186-198 |
6/4 |
| 3.00 |
31:41 |
1:40 |
6:39 |
165 163-166 |
1098 |
191 188-196 |
8/2 |
| 3.25 |
33:21 |
1:40 |
6:42 |
166 165-167 |
1112 |
189 186-194 |
4/4 |
| 3.50 |
34:59 |
1:37 |
6:29 |
168 166-169 |
1090 |
189 186-192 |
1/9 |
| 3.75 |
36:34 |
1:35 |
6:21 |
166 164-168 |
1055 |
185 182-188 |
4/7 |
| 4.00 |
38:09 |
1:36 |
6:22 |
168 167-169 |
1070 |
184 182-186 |
0/13 |
| 4.25 |
39:49 |
1:39 |
6:37 |
169 168-170 |
1120 |
184 182-188 |
6/7 |
| 4.50 |
41:24 |
1:36 |
6:22 |
167 166-169 |
1064 |
184 180-190 |
1/9 |
| 4.75 |
43:02 |
1:38 |
6:31 |
170 167-171 |
1106 |
188 182-194 |
1/8 |
| 5.00 |
44:36 |
1:34 |
6:18 |
168 165-170 |
1058 |
186 184-188 |
3/5 |
| 5.25 |
46:11 |
1:34 |
6:17 |
170 169-170 |
1067 |
187 184-190 |
5/7 |
| 5.50 |
47:46 |
1:36 |
6:23 |
171 170-172 |
1090 |
189 186-190 |
4/2 |
| 5.75 |
49:46 |
2:00 +21
|
7:59 |
169 155-172 |
1350 |
181 96-190 |
5/6 |
| 6.00 |
52:00 |
2:14 |
8:56 |
147 143-154 |
1313 |
165 162-168 |
0/8 |
| 6.25 |
55:40 |
3:40 +1:26
|
14:39 |
142 109-147 |
2080 |
162 102-168 |
8/2 |
| 6.50 |
57:54 |
2:15 |
8:58 |
134 119-141 |
1202 |
161 158-168 |
4/1 |
| 6.75 |
1:00:09 |
2:15 |
8:59 |
139 134-145 |
1249 |
163 158-166 |
7/5 |
| 7.00 |
1:02:24 |
2:15 |
8:59 |
144 141-146 |
1293 |
165 162-166 |
2/3 |
| 7.25 |
1:05:22 |
2:58 +1:06
|
11:53 |
139 117-159 |
1652 |
175 162-212 |
8/6 |
| 7.50 |
1:09:20 |
3:58 +10
|
15:52 |
120 86-163 |
1905 |
130 52-212 |
1/3 |
| 7.75 |
1:13:34 |
4:14 +22
|
16:56 |
117 93-162 |
1981 |
130 52-216 |
6/4 |
| 8.00 |
1:16:08 |
2:33 +40
|
10:14 |
142 127-161 |
1452 |
181 92-212 |
2/4 |
| 8.25 |
1:18:27 |
2:19 |
9:16 |
128 122-133 |
1186 |
166 164-168 |
6/0 |
| 8.50 |
1:20:46 |
2:19 |
9:17 |
135 132-138 |
1252 |
166 162-170 |
7/1 |
| 8.51 |
1:20:49 |
3 |
9:14 |
137 136-137 |
1265 |
161 160-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 1.6% |
7:53
|
|
15 1.3% |
6:40
|
|
13 1.5% |
10:46
|
|
13 2.0% |
10:38
|
|
11 1.3% |
9:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
177 |
8.3 |
1:00:29 |
8:08 |
| Walk |
12.5 |
91 |
0.2 |
11:05 |
1:10:26 |
| Still |
2.0 |
- |
- |
1:46 |
- |
| Pause |
8.5 |
- |
- |
7:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
50.93% |
More |
| 800m |
3:07 |
6:17 |
57.81% |
More |
| 1km |
3:54 |
6:17 |
60.49% |
More |
| Mile |
6:18 |
6:18 |
64.10% |
More |
| 5k |
20:02 |
6:27 |
68.56% |
More |
| 5 miles |
37:09 |
7:26 |
60.06% |
More |
| 10k |
52:51 |
8:30 |
52.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
57.99 |
| 5km |
23:11 |
7:28 |
59.24 |
| 5M |
38:23 |
7:41 |
58.12 |
| 10km |
48:20 |
7:47 |
57.58 |
| 10M |
1:20:02 |
8:00 |
57.40 |
| Half |
1:46:33 |
8:08 |
56.57 |
| 20M |
2:46:52 |
8:21 |
57.24 |
| Mara |
3:42:09 |
8:29 |
57.33 |
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