Fri 26th Apr 2024 at 6:28am by Jammin70

Run > General

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Time
31:31
Miles
3.82
Min/mi
8:15
Pacing
91.5%
WAVA
58.80
Stride(cm)
115
Cals
446
Watts
364
Cadence
170
BPM
131
%MHR
76.8
B/mi
1083
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 72cal 331/430W
2) 1km - 5:14(5:14/km) 128/134bpm [671b/km] 72cal 346/546W
3) 1km - 5:01(5:01/km) 133/137bpm [668b/km] 72cal 359/485W
4) 1km - 4:54(4:54/km) 133/135bpm [653b/km] 71cal 379/569W
5) 1km - 4:55(4:55/km) 137/142bpm [674b/km] 72cal 382/407W
6) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 77cal 371/471W
7) 0.15km - 39(4:20/km) 139/139bpm [603b/km] 10cal 427/538W

5:38 5:14 5:01 4:54 4:55 5:09 39

Pace

15%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	100 73-117	933	166 100-174	332 88-430	3/0
0.25	2:20	1:10	9:17	121 117-124	1122	168 164-172	333 301-366	0/1
0.38	3:24	1:05	8:39	125 119-129	1082	167 162-170	318 301-359	0/1
0.50	4:33	1:09	9:11	126 125-127	1157	168 166-170	339 322-353	2/0
0.63	5:40	1:07	8:55	125 122-127	1114	169 166-172	330 321-344	1/1
0.75	6:42	1:02	8:17	125 124-127	1036	171 168-174	338 320-410	0/1
0.88	7:51	1:09	9:11	124 121-128	1139	166 158-172	329 201-546	1/3
1.00	8:53	1:02	8:15	124 122-127	1024	170 166-172	349 329-390	1/2
1.13	9:55	1:01	8:11	132 127-133	1080	172 170-172	356 348-363	0/1
1.25	10:55	1:01	8:06	134 133-134	1086	170 168-172	359 344-374	0/1
1.38	11:57	1:01	8:12	132 131-134	1082	171 168-172	349 340-357	1/1
1.50	12:58	1:01	8:09	135 132-137	1101	170 168-172	362 344-380	0/1
1.63	13:57	59	7:49	134 133-136	1048	173 170-174	372 339-485	0/1
1.75	15:00	1:03	8:23	133 131-134	1116	171 166-176	361 339-372	0/1
1.88	15:59	1:00	7:57	129 128-131	1025	167 164-170	355 338-383	0/0
2.00	17:00	1:01	8:11	130 129-132	1063	171 168-172	373 366-378	1/0
2.13	17:59	59	7:52	133 132-134	1045	172 170-174	376 368-400	1/0
2.25	19:00	1:00	8:02	135 134-135	1085	173 166-176	387 376-412	1/0
2.38	20:01	1:02	8:13	134 134-135	1101	169 166-174	379 360-401	2/0
2.50	20:56	55	7:17	134 133-135	976	169 166-172	381 358-569	0/1
2.63	21:56	1:00	7:57	133 132-136	1057	173 170-176	383 373-407	1/1
2.75	22:57	1:01	8:10	134 133-135	1094	171 168-174	375 368-381	0/0
2.88	23:55	58	7:45	136 135-139	1054	174 172-176	378 366-390	1/0
3.00	24:54	59	7:51	140 139-140	1100	173 168-176	386 379-390	1/1
3.13	25:52	58	7:43	142 140-142	1095	174 172-176	391 382-413	0/0
3.25	26:50	59	7:50	138 137-141	1081	171 168-174	401 396-412	2/1
3.38	28:01	1:11	9:26	141 139-143	1331	165 80-174	409 178-471	5/0
3.50	29:02	1:01	8:07	142 140-143	1151	170 166-174	364 354-378	1/1
3.63	30:02	1:00	8:02	138 137-140	1110	170 166-172	370 363-375	0/0
3.75	31:01	59	7:49	139 138-139	1086	170 166-172	382 347-475	1/1
3.82	31:32	31	7:24	139 138-139	1029	171 166-174	420 380-538	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (569 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.8	31:26	8:14
Walk	0.3	96	0	5	18:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.64%	More
800m	3:51	7:44	51.68%	More
1km	4:48	7:44	53.90%	More
Mile	7:49	7:49	56.19%	More
5k	25:07	8:05	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:19	8:09	59.12
5M	41:55	8:23	58.20
10km	52:47	8:30	57.75
10M	1:27:25	8:45	57.67
Half	1:56:23	8:53	56.89
20M	3:02:14	9:07	57.57
Mara	4:02:38	9:16	57.66

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