Thu 25th Apr 2024 at 5:23pm by snayak

Run > General

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Time
38:32
Miles
5.01
Min/mi
7:41
Pacing
95.8%
WAVA
56.75
Stride(cm)
120
Cals
455
Watts
277
Cadence
175
BPM
153
%MHR
89.6
B/mi
1179
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 114/130bpm [593b/km] 48cal 263/314W
2) 1km - 4:50(4:50/km) 131/136bpm [633b/km] 51cal 267/300W
3) 1km - 4:44(4:44/km) 138/164bpm [652b/km] 51cal 290/343W
4) 1km - 4:39(4:39/km) 167/170bpm [777b/km] 58cal 274/301W
5) 1km - 4:39(4:39/km) 169/171bpm [785b/km] 59cal 292/331W
6) 1km - 4:38(4:38/km) 170/172bpm [787b/km] 60cal 276/323W
7) 1km - 4:44(4:44/km) 171/173bpm [810b/km] 61cal 288/319W
8) 1km - 4:45(4:45/km) 170/172bpm [808b/km] 62cal 268/295W
9) 0.07km - 22(5:05/km) 169/170bpm [860b/km] 5cal 252/257W

5:12 4:50 4:44 4:39 4:39 4:38 4:44 4:45 22

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	103 69-117	877	165 116-176	248 51-282	3/4
0.50	4:13	2:05	8:21	120 116-125	1001	170 164-176	275 245-314	5/4
0.75	6:15	2:02	8:09	128 124-132	1043	172 166-176	263 250-282	3/4
1.00	8:10	1:55	7:40	129 127-134	989	175 172-180	269 249-300	4/5
1.25	10:04	1:54	7:38	135 133-136	1030	177 172-182	268 254-289	2/3
1.50	11:59	1:55	7:40	131 129-133	1004	175 172-180	281 254-310	1/3
1.75	13:53	1:53	7:34	134 133-138	1013	177 174-184	303 273-343	5/4
2.00	15:48	1:55	7:39	163 140-166	1247	175 172-180	278 259-303	3/4
2.25	17:38	1:51	7:23	167 166-170	1232	176 172-184	280 258-301	5/6
2.50	19:31	1:52	7:29	167 166-169	1250	178 174-186	268 255-284	3/4
2.75	21:22	1:51	7:25	167 167-169	1239	177 174-180	285 261-319	2/3
3.00	23:15	1:54	7:34	170 167-171	1287	177 172-184	301 272-331	4/4
3.25	25:07	1:52	7:28	170 169-171	1270	178 174-182	279 260-310	4/5
3.50	26:58	1:50	7:21	171 170-172	1256	177 174-182	286 261-323	5/5
3.75	28:51	1:53	7:33	170 169-172	1282	177 174-182	268 256-283	3/3
4.00	30:45	1:54	7:38	170 169-172	1297	174 172-178	283 265-319	4/2
4.25	32:39	1:54	7:37	171 170-173	1302	177 172-186	297 271-315	3/4
4.50	34:35	1:55	7:41	171 169-172	1315	175 172-180	274 259-298	3/2
4.75	36:29	1:54	7:35	171 169-172	1298	176 172-184	273 252-295	3/4
5.00	38:24	1:56	7:43	170 168-172	1310	177 172-184	261 248-279	2/2
5.01	38:32	8	9:15	170 169-170	1573	174 172-174	251 247-255	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (343 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	38:29	7:41
Walk	0.1	116	0	3	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.11%	More
800m	3:40	7:23	47.84%	More
1km	4:36	7:24	49.99%	More
Mile	7:26	7:26	53.13%	More
5k	23:23	7:31	57.46%	More
5 miles	38:24	7:41	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:57	7:23	58.53
5M	38:27	7:41	56.70
10km	48:40	7:50	55.90
10M	1:21:33	8:09	55.07
Half	1:49:19	8:21	53.91
20M	2:52:59	8:39	53.98
Mara	3:51:51	8:51	53.71

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