Thu 25th Apr 2024 at 12:21pm by supertramp82

Run > General
  • Time
    1:12:20
  • Miles
    8.33
  • Min/mi
    8:41
  • Pacing
    87.6%
  • Stride(cm)
    102
  • Cals
    860
  • Watts
    290
  • Cadence
    181
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1186
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 136/146bpm [1116b/mi] 101cal 297/356W
2) 1mi - 8:14(8:14/mi) 141/145bpm [1161b/mi] 105cal 298/312W
3) 1mi - 8:40(8:40/mi) 137/145bpm [1187b/mi] 105cal 284/310W
4) 1mi - 8:24(8:24/mi) 135/139bpm [1134b/mi] 98cal 288/304W
5) 1mi - 9:07(9:07/mi) 136/141bpm [1240b/mi] 105cal 284/321W
6) 1mi - 9:08(9:08/mi) 139/143bpm [1269b/mi] 107cal 287/321W
7) 1mi - 8:55(8:55/mi) 136/139bpm [1213b/mi] 102cal 285/323W
8) 1mi - 8:43(8:43/mi) 136/142bpm [1187b/mi] 103cal 289/363W
9) 0.33mi - 2:56(8:55/mi) 131/139bpm [1167b/mi] 34cal 288/353W
8:12 8:14 8:40 8:24 9:07 9:08 8:55 8:43 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 +44 10:43 123 91-138 1319 180 106-192 302 75-344 4/4
0.50 4:39 1:58 7:52 135 120-140 1063 183 176-188 320 309-336 2/2
0.75 6:47 2:08 8:31 142 136-146 1209 182 176-186 301 282-325 3/2
1.00 8:55 2:09 8:35 143 138-146 1228 180 174-186 297 275-356 3/3
1.25 10:58 2:03 8:11 140 137-143 1146 183 178-190 294 276-310 1/3
1.50 13:00 2:02 8:08 140 137-144 1139 185 178-192 299 293-309 0/3
1.75 15:01 2:01 8:03 140 137-143 1127 187 182-192 305 297-312 1/3
2.00 17:10 2:09 8:35 142 139-145 1220 184 178-188 295 287-305 2/1
2.25 19:19 2:09 8:37 141 138-145 1214 181 178-188 289 277-309 1/2
2.50 21:29 2:10 8:40 142 137-145 1230 182 174-188 291 275-310 1/4
2.75 23:40 2:11 8:45 133 130-138 1164 183 178-186 277 271-284 0/4
3.00 25:49 2:09 8:36 132 130-136 1136 185 178-190 280 268-288 1/4
3.25 27:56 2:07 8:27 135 131-138 1141 184 180-190 288 274-300 0/3
3.50 30:04 2:07 8:30 134 131-138 1139 183 176-188 285 273-293 0/4
3.75 32:07 2:04 8:16 136 132-139 1124 184 180-188 290 281-297 0/5
4.00 34:13 2:06 8:23 135 133-139 1133 184 180-188 289 277-304 0/3
4.25 36:24 2:11 8:42 135 133-138 1175 181 172-186 285 271-298 4/2
4.50 38:41 2:18 9:10 135 133-137 1238 178 172-182 287 269-307 4/0
4.75 41:05 2:23 9:33 135 132-139 1290 178 172-182 279 265-303 4/0
5.00 43:20 2:15 9:02 138 133-141 1246 181 176-186 286 266-321 4/1
5.25 45:30 2:09 8:38 140 136-142 1208 181 176-186 296 280-309 3/0
5.50 47:48 2:19 9:15 139 136-143 1286 179 174-188 294 274-321 3/1
5.75 50:06 2:18 9:12 138 134-143 1269 178 174-184 281 262-297 4/0
6.00 52:28 2:22 9:27 137 134-140 1294 178 174-182 278 258-301 4/1
6.25 54:44 2:16 9:04 136 135-139 1233 179 176-184 277 268-300 1/2
6.50 56:52 2:08 8:31 136 135-138 1158 180 176-186 293 270-323 2/2
6.75 59:08 2:16 9:06 136 133-137 1238 180 176-186 287 272-295 3/1
7.00 1:01:24 2:16 9:02 135 133-137 1220 178 174-184 283 269-299 3/0
7.25 1:03:41 2:17 9:08 136 132-141 1243 179 174-186 283 269-295 3/1
7.50 1:06:07 2:26 +14 9:45 138 131-142 1345 176 96-182 298 15-336 3/1
7.75 1:08:36 2:30 +22 9:58 131 124-137 1306 184 176-190 293 280-363 1/2
8.00 1:10:43 2:07 8:27 138 134-141 1166 184 176-188 298 284-315 2/2
8.25 1:13:23 2:40 +25 10:39 132 125-138 1405 177 116-184 293 147-353 3/1
8.33 1:14:05 42 8:59 130 128-131 1169 178 174-184 288 281-302 2/1

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 39m, Range 34m, Flat prediction 1:12:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (363 max)
Power Graph
Power Bands

Cadence

181 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 8.3 1:12:12 8:52
Walk 0.5 104 0 22 22:52
Pause 2.0 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 0.00% More
800m 4:00 8:02 0.00% More
1km 5:02 8:05 0.00% More
Mile 8:13 8:13 0.00% More
5k 26:07 8:24 0.00% More
5 miles 42:48 8:34 0.00% More
10k 53:48 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:26 8:11
5M 42:06 8:25
10km 53:01 8:32
10M 1:27:48 8:47
Half 1:56:53 8:55
20M 3:03:02 9:09
Mara 4:03:42 9:18
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