Thu 25th Apr 2024 at 6:35pm by Dusty

Run > General

Follow User
0 👍

Time
44:16
Miles
5.00
Min/mi
8:51
Pacing
90.4%
WAVA
60.26
Stride(cm)
106
Cals
660
Cadence
172
BPM
152
%MHR
87.1
B/mi
1349
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 141/152bpm [1154b/mi] 106cal 7.33/8.35mph
2) 1mi - 9:06(9:06/mi) 150/159bpm [1366b/mi] 129cal 6.59/7.14mph
3) 1mi - 9:03(9:03/mi) 157/167bpm [1421b/mi] 139cal 6.63/6.85mph
4) 1mi - 9:01(9:01/mi) 162/174bpm [1462b/mi] 145cal 6.65/6.89mph
5) 1mi - 8:54(8:54/mi) 159/164bpm [1416b/mi] 141cal 6.74/6.85mph

8:11 9:06 9:03 9:01 8:54

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	118 60-144	964	179 174-184	2/4
0.50	4:04	2:02	8:07	143 140-145	1161	176 174-178	53/14
0.75	6:11	2:07	8:28	147 141-152	1245	176 174-178	2/8
1.00	8:10	1:59	7:56	146 142-151	1158	176 170-178	2/4
1.25	10:22	2:12	8:48	146 142-151	1285	175 170-176	3/5
1.50	12:42	2:20	9:18	152 146-159	1414	172 164-174	3/3
1.75	14:59	2:18	9:10	149 145-155	1367	172 170-174	4/1
2.00	17:17	2:18	9:10	152 146-156	1394	171 170-174	4/1
2.25	19:30	2:13	8:51	152 147-156	1346	171 170-174	4/0
2.50	21:43	2:14	8:54	156 153-158	1389	171 170-172	3/2
2.75	24:09	2:25	9:42	158 155-160	1532	171 168-174	2/3
3.00	26:20	2:12	8:47	162 158-167	1422	170 168-172	1/4
3.25	28:37	2:16	9:05	162 158-174	1472	171 166-174	0/7
3.50	30:54	2:17	9:08	166 157-173	1515	170 166-172	0/7
3.75	33:12	2:18	9:12	161 158-163	1482	170 168-172	2/5
4.00	35:22	2:10	8:40	161 157-165	1395	169 168-172	0/6
4.25	37:35	2:14	8:54	161 157-163	1433	167 164-172	0/12
4.50	39:42	2:06	8:26	160 156-163	1349	169 166-176	0/8
4.75	42:00	2:19	9:15	158 155-160	1462	168 166-170	0/12
5.00	44:16	2:16	9:03	159 156-160	1438	167 166-170	8/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 68m, Flat prediction 44:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	44:16	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.82%	More
800m	4:00	8:04	53.72%	More
1km	5:00	8:03	56.10%	More
Mile	8:08	8:08	58.77%	More
5k	27:17	8:47	59.71%	More
5 miles	44:16	8:51	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.30
5km	26:15	8:27	62.08
5M	44:16	8:51	60.23
10km	56:12	9:03	59.38
10M	1:34:48	9:29	58.34
Half	2:07:33	9:44	57.01
20M	3:23:01	10:09	56.76
Mara	4:33:08	10:25	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry