Thu 25th Apr 2024 at 4:15pm by DEG

Run > General

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Time
48:01
Miles
4.35
Min/mi
11:02
Pacing
84.3%
WAVA
42.93
Stride(cm)
96
Cals
615
Cadence
152
BPM
148
%MHR
74.2
B/mi
1638
Asc(m)
37
Hillscore
5
Surface
Road

Notes & Comments

1) 0.14mi - 2:34(17:44/mi) 105/116bpm [1862b/mi] 15cal
2) 1mi - 10:25(10:25/mi) 148/154bpm [1542b/mi] 139cal
3) 1mi - 11:01(11:01/mi) 152/157bpm [1676b/mi] 150cal
4) 1mi - 10:28(10:28/mi) 155/163bpm [1623b/mi] 140cal
5) 1mi - 10:10(10:10/mi) 158/165bpm [1606b/mi] 139cal
6) 0.2mi - 3:23(16:49/mi) 139/166bpm [2337b/mi] 32cal

2:34 10:25 11:01 10:28 10:10 3:23

Pin Map

0mi in 0

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	103 93-113	1760	119 104-122	1/1
0.25	3:34	1:26	11:28	129 114-144	1478	151 118-168	1/1
0.38	4:50	1:16	10:06	147 145-150	1485	159 158-162	2/1
0.50	6:08	1:18	10:22	147 146-149	1525	159 158-160	2/3
0.63	7:25	1:18	10:20	149 148-151	1540	158 158-160	2/4
0.75	8:43	1:17	10:19	153 151-154	1579	159 158-162	2/5
0.88	10:05	1:23	11:02	149 144-152	1645	158 156-166	1/7
1.00	11:26	1:21	10:47	151 149-152	1629	156 154-158	2/7
1.13	12:47	1:21	10:47	149 147-150	1607	155 154-156	0/8
1.25	14:07	1:20	10:36	148 147-151	1569	156 154-158	0/6
1.38	15:31	1:24	11:12	153 149-157	1714	157 154-162	4/1
1.50	17:02	1:31	12:09	152 150-156	1847	155 152-158	8/1
1.63	18:20	1:18	10:28	153 150-157	1601	156 154-158	3/5
1.75	19:45	1:24	11:15	154 151-157	1732	154 152-156	2/1
1.88	21:11	1:26	11:29	153 150-157	1758	157 156-158	3/1
2.00	22:30	1:19	10:31	155 152-156	1629	160 158-164	7/1
2.13	23:48	1:18	10:24	152 149-155	1581	157 156-158	4/1
2.25	25:06	1:18	10:22	151 148-155	1567	157 156-158	1/5
2.38	26:26	1:20	10:40	156 155-158	1665	157 156-158	3/2
2.50	27:50	1:24	11:15	153 151-155	1721	155 152-162	1/3
2.63	29:05	1:15	9:58	158 155-163	1575	157 156-158	3/1
2.75	30:27	1:22	10:56	157 154-160	1717	157 156-160	4/1
2.88	31:45	1:18	10:26	156 154-158	1628	158 154-162	2/5
3.00	32:59	1:14	9:50	154 153-157	1513	156 156-158	1/6
3.13	34:16	1:18	10:21	155 153-158	1605	157 154-160	0/2
3.25	35:36	1:19	10:36	157 154-160	1663	158 156-160	3/1
3.38	36:57	1:21	10:46	159 156-161	1713	157 154-160	0/5
3.50	38:14	1:17	10:17	159 157-161	1635	155 152-158	1/4
3.63	39:36	1:22	10:55	160 156-163	1747	159 156-160	5/0
3.75	40:56	1:20	10:39	160 158-163	1704	160 158-162	2/2
3.88	42:05	1:09	9:15	157 155-160	1453	159 158-160	2/2
4.00	43:20	1:15	10:02	156 153-159	1564	159 158-160	1/3
4.13	44:27	1:07	8:56	155 153-161	1384	161 158-166	9/1
4.25	46:28	2:01	16:07	148 132-165	2385	124 116-166	4/1
4.34	48:01	1:33	16:25	130 128-132	2133	119 118-122	28/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 45m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.4%	14:59
15 1.6%	11:07
See your biggest climbs

Cadence

152 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	157	4	42:10	10:31
Walk	12.2	119	0.3	5:51	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.20%	More
800m	4:47	9:37	40.57%	More
1km	6:10	9:55	40.98%	More
Mile	10:10	10:10	42.24%	More
5k	32:47	10:33	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:37	10:49	43.46
5M	55:39	11:08	42.75
10km	1:10:04	11:17	42.40
10M	1:56:02	11:36	42.32
Half	2:34:29	11:48	41.74
20M	4:01:56	12:06	42.23
Mara	5:22:06	12:18	42.30

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