Thu 25th Apr 2024 at 9:34pm by paskha

Walk > General

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Time
29:51
Miles
0.65
Min/mi
45:55
Pacing
0%
Stride(cm)
32
Cals
79
Cadence
109
BPM
79
%MHR
43.9
B/mi
3629
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

1) 0.65mi - 29:51(46:16/mi) 81/95bpm [3747b/mi] 79cal 20/68rpm 1.3/4.07mph

29:51

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	78 73-88	1559	109 98-112	102/41
0.13	2:44	1:29	23:47	81 72-88	1927	111 108-116	1/0
0.19	3:51	1:06	17:43	76 73-81	1346	111 102-114	18/9
0.25	5:49	1:58	31:27	84 73-93	2642	108 102-112	23/16
0.31	8:13	2:25	38:38	77 67-89	2975	114 110-116	0/0
0.38	21:50	13:37	3:37:51	82 68-95	17863	110 104-116	0/0
0.44	23:25	1:35	25:20	81 73-87	2051	108 104-112	61/87
0.50	25:08	1:43	27:29	76 70-80	2089	106 98-108	15/17
0.56	27:07	1:58	31:34	78 72-84	2463	105 98-108	7/12
0.63	28:53	1:47	28:25	72 68-85	2046	104 94-108	16/15
0.65	29:51	58	47:41	87 82-92	4149	-	3/9

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 22.1%	24:22
24 18.6%	3:00:57
See your biggest climbs

Cadence

109 (116 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	24:29	49:15	More
1km	28:11	45:21	More

Predictions

Dist	Time	Per Mile

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