Thu 25th Apr 2024 at 7:06pm by iPLOD

Run > General

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Time
48:19
Miles
5.20
Min/mi
9:18
Pacing
95%
WAVA
54.51
Stride(cm)
106
Cals
737
Cadence
164
BPM
153
%MHR
90.3
B/mi
1426
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 140/153bpm [1298b/mi] 137cal
2) 1mi - 9:14(9:14/mi) 155/161bpm [1430b/mi] 143cal
3) 1mi - 9:49(9:49/mi) 152/158bpm [1492b/mi] 144cal
4) 1mi - 9:14(9:14/mi) 160/166bpm [1477b/mi] 145cal
5) 1mi - 9:09(9:09/mi) 164/171bpm [1502b/mi] 141cal
6) 0.2mi - 1:37(7:52/mi) 161/166bpm [1267b/mi] 27cal

9:16 9:14 9:49 9:14 9:09 1:37

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	123 85-140	1229	162 152-168	4/0
0.50	4:48	2:18	9:11	139 136-144	1276	164 160-168	1/3
0.75	7:04	2:16	9:05	144 138-150	1309	166 162-168	0/3
1.00	9:18	2:14	8:58	151 148-153	1353	165 162-166	1/1
1.25	11:32	2:13	8:54	154 151-155	1370	165 162-168	1/1
1.50	13:49	2:17	9:08	154 153-155	1405	163 160-166	1/1
1.75	16:08	2:20	9:18	154 152-159	1433	163 160-166	1/2
2.00	18:32	2:24	9:34	158 155-160	1513	162 158-166	4/0
2.25	20:59	2:27	9:49	153 151-157	1501	161 158-164	1/2
2.50	23:27	2:28	9:50	151 149-152	1486	162 158-164	1/3
2.75	25:58	2:32	10:07	152 150-155	1539	162 160-164	3/1
3.00	28:21	2:22	9:29	153 150-155	1452	163 158-168	2/4
3.25	30:39	2:18	9:12	157 153-161	1444	164 160-168	0/3
3.50	32:56	2:18	9:10	161 160-163	1476	165 162-166	2/1
3.75	35:16	2:20	9:19	160 157-163	1491	163 160-166	2/1
4.00	37:34	2:18	9:14	162 160-166	1495	164 160-166	1/1
4.25	39:51	2:16	9:05	165 162-167	1498	165 160-168	1/2
4.50	42:11	2:21	9:22	167 165-171	1565	165 164-168	5/0
4.75	44:29	2:17	9:09	161 156-168	1473	165 160-168	1/2
5.00	46:44	2:15	9:01	162 158-166	1462	165 162-168	0/3
5.20	48:21	1:37	7:54	161 157-166	1272	171 166-182	1/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 48:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	48:21	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.91%	More
800m	4:15	8:34	48.23%	More
1km	5:23	8:40	49.71%	More
Mile	8:54	8:54	51.04%	More
5k	28:50	9:17	53.64%	More
5 miles	46:16	9:15	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	26:19	8:28	58.79
5M	46:08	9:14	54.75
10km	59:37	9:36	52.96
10M	1:44:31	10:27	50.01
Half	2:23:44	10:58	47.77
20M	3:56:49	11:50	45.95
Mara	5:25:40	12:26	44.55

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:55	Past Charlton-on-Otmoor
9:02	Past Charlton-on-Otmoor

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