Thu 25th Apr 2024 at 6:58pm by Surelynot

Run > General

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Time
41:47
Miles
4.01
Min/mi
10:25
Pacing
53%
WAVA
50.34
Stride(cm)
101
Cals
390
Cadence
153
BPM
124
%MHR
73.5
B/mi
1294
Asc(m)
129
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 136/152bpm [1157b/mi] 64cal 86/103rpm 7.05/9.24mph
2) 1mi - 11:01(11:01/mi) 125/152bpm [1378b/mi] 135cal 74/93rpm 5.44/8.32mph
3) 1mi - 9:42(9:42/mi) 129/149bpm [1252b/mi] 98cal 81/93rpm 6.19/8.46mph
4) 1mi - 12:28(12:28/mi) 115/147bpm [1434b/mi] 91cal 72/103rpm 4.81/12.71mph
5) 0.01mi - 5(13:25/mi) 118/118bpm [1583b/mi] 2cal 84/85rpm 4.48/5.73mph

8:31 11:01 9:42 12:28 5

Pin Map

0mi in 0

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	116 79-139	812	192 178-196	13/6
0.25	2:09	1:17	10:15	134 131-139	1373	173 170-180	4/1
0.38	3:01	51	6:50	142 131-147	970	186 184-188	5/2
0.50	3:55	54	7:14	150 148-151	1084	186 186-186	1/2
0.63	5:39	1:45	13:57	125 110-150	1743	131 116-186	3/6
0.75	6:34	54	7:14	134 115-146	969	183 170-186	21/4
0.88	7:29	56	7:27	149 146-151	1109	183 182-186	0/10
1.00	8:31	1:01	8:10	151 150-152	1234	182 180-182	1/1
1.13	10:39	2:08	17:04	120 102-152	2048	118 108-182	12/11
1.25	11:36	57	7:38	127 102-140	970	179 116-186	6/12
1.38	12:34	58	7:44	145 140-148	1122	182 182-182	13/27
1.50	13:34	1:00	7:57	150 148-150	1192	182 182-182	14/0
1.63	14:33	59	7:52	150 150-151	1181	181 180-182	3/0
1.75	16:39	2:07	16:53	119 102-150	2008	118 110-180	9/2
1.88	18:31	1:51	14:51	100 95-110	1485	131 108-172	16/5
2.00	19:32	1:02	8:12	127 110-139	1042	182 170-186	12/31
2.13	20:31	58	7:47	141 139-143	1097	180 180-182	4/4
2.25	21:30	59	7:52	144 143-146	1134	181 180-182	7/0
2.38	22:29	59	7:52	147 145-149	1157	182 180-182	2/2
2.50	24:24	1:55	15:21	120 100-149	1842	123 110-182	5/6
2.63	25:58	1:34	12:35	107 98-117	1347	153 112-172	8/12
2.75	27:14	1:16	10:07	118 104-133	1193	162 100-186	19/11
2.88	28:17	1:03	8:23	138 133-142	1156	180 180-180	0/4
3.00	29:14	57	7:40	145 141-147	1111	181 180-182	0/13
3.13	31:21	2:06	16:51	115 97-147	1939	122 110-182	12/6
3.25	32:32	1:12	9:32	113 94-136	1078	158 92-196	3/5
3.38	33:32	59	7:53	142 136-146	1120	184 182-186	4/5
3.50	35:40	2:09	17:09	113 94-146	1938	119 92-182	14/21
3.63	36:40	1:00	8:02	115 93-143	924	170 112-206	8/0
3.75	40:36	3:55	31:23	102 84-144	3202	112 94-194	0/0
3.88	41:57	1:21	10:51	106 89-116	1150	169 134-172	1/1
4.00	43:16	1:19	10:33	117 116-119	1234	170 170-170	7/0
4.01	43:20	4	10:08	117 117-117	1186	169 166-170	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 47m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.4%	7:53
23 5.8%	16:07
21 3.5%	17:36
21 10.3%	7:58
18 8.0%	8:04
16 9.2%	7:44
See your biggest climbs

Cadence

153 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	180	3.1	25:37	8:14
Walk	40.8	113	0.9	17:40	19:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.24%	More
800m	3:50	7:42	55.81%	More
1km	5:18	8:32	52.56%	More
Mile	8:30	8:30	55.77%	More
5k	31:00	9:59	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.44
5km	31:53	10:16	50.66
5M	52:48	10:34	50.04
10km	1:06:28	10:42	49.74
10M	1:50:04	11:00	49.77
Half	2:26:33	11:11	49.14
20M	3:49:29	11:28	49.72
Mara	5:05:32	11:40	49.80

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