Fri 26th Apr 2024 at 6:13am by glr

Run > General

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Time
1:05:35
Miles
7.40
Min/mi
8:52
Pacing
93.6%
WAVA
51.86
Stride(cm)
102
Cals
902
Cadence
178
BPM
135
B/mi
1198
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 125/137bpm [692b/km] 72cal
2) 1km - 5:12(5:12/km) 133/137bpm [691b/km] 73cal
3) 1km - 5:31(5:31/km) 132/138bpm [728b/km] 76cal
4) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 76cal
5) 1km - 5:33(5:33/km) 137/142bpm [760b/km] 77cal
6) 1km - 5:27(5:27/km) 137/142bpm [747b/km] 77cal
7) 1km - 5:38(5:38/km) 137/148bpm [771b/km] 77cal
8) 1km - 5:39(5:39/km) 137/142bpm [775b/km] 78cal
9) 1km - 5:23(5:23/km) 138/144bpm [742b/km] 74cal
10) 1km - 5:31(5:31/km) 138/143bpm [762b/km] 75cal
11) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 79cal
12) 0.91km - 5:04(5:34/km) 137/141bpm [762b/km] 68cal

5:32 5:12 5:31 5:28 5:33 5:27 5:38 5:39 5:23 5:31 5:36 5:04

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	115 82-130	1068	174 116-180	13/13
0.50	4:31	2:11	8:46	130 127-132	1139	179 176-184	4/0
0.75	6:42	2:12	8:46	135 131-137	1184	180 178-184	7/0
1.00	8:44	2:01	8:05	130 126-137	1052	179 174-180	1/5
1.25	10:49	2:06	8:23	133 128-135	1116	177 172-180	0/6
1.50	12:59	2:10	8:40	130 126-138	1126	177 172-180	1/6
1.75	15:16	2:16	9:05	133 128-137	1207	177 174-178	3/2
2.00	17:29	2:14	8:54	134 130-136	1193	177 174-178	2/2
2.25	19:42	2:13	8:52	134 132-136	1187	178 174-180	0/0
2.50	21:54	2:12	8:47	136 133-138	1193	178 174-182	1/3
2.75	24:07	2:14	8:55	137 134-142	1222	178 176-182	1/1
3.00	26:22	2:15	8:58	137 134-138	1229	178 174-182	1/2
3.25	28:34	2:12	8:49	135 132-138	1190	178 174-180	4/4
3.50	30:46	2:11	8:46	139 136-141	1218	178 176-182	2/2
3.75	32:57	2:12	8:47	137 135-141	1204	179 176-180	0/2
4.00	35:14	2:17	9:07	140 136-147	1277	179 176-182	10/0
4.25	37:41	2:27 +12	9:49	136 127-148	1335	177 174-182	3/11
4.50	40:00	2:18	9:13	135 129-142	1245	177 174-182	5/4
4.75	42:14	2:14	8:55	135 131-140	1205	178 176-180	2/3
5.00	44:30	2:17	9:06	140 139-142	1274	177 174-180	5/0
5.25	46:39	2:09	8:35	138 134-141	1185	178 176-180	1/4
5.50	48:51	2:12	8:47	137 132-143	1203	179 176-184	4/3
5.75	51:00	2:09	8:36	138 134-143	1186	178 176-180	0/4
6.00	53:20	2:21	9:24	140 134-143	1315	177 174-180	10/0
6.25	55:28	2:07	8:29	137 134-139	1161	178 174-180	1/7
6.50	57:43	2:16	9:02	140 137-143	1265	177 174-182	4/1
6.75	1:00:01	2:18	9:13	141 136-146	1300	177 172-182	8/1
7.00	1:02:10	2:08	8:32	137 134-139	1170	178 174-180	0/5
7.25	1:04:25	2:15	9:01	136 130-140	1225	178 174-180	0/2
7.40	1:05:50	1:25	9:28	138 136-140	1307	175 172-178	5/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	8:52
12 1.4%	9:03
11 2.3%	9:06
10 2.5%	9:25
See your biggest climbs

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	7.4	1:05:37	8:54
Walk	0.0	116	0	1	21:53
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.58%	More
800m	4:06	8:14	44.92%	More
1km	5:08	8:16	46.70%	More
Mile	8:27	8:27	48.49%	More
5k	27:10	8:45	51.33%	More
5 miles	44:16	8:51	51.19%	More
10k	54:59	8:51	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:08	8:25	53.35
5M	43:17	8:39	52.36
10km	54:30	8:46	51.89
10M	1:30:15	9:02	51.74
Half	2:00:09	9:10	51.00
20M	3:08:09	9:24	51.60
Mara	4:10:30	9:34	51.68

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