Thu 25th Apr 2024 at 3:01pm by TylerDre

Run > General

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Time
1:11:36
Miles
6.65
Min/mi
10:46
Pacing
76.8%
WAVA
42.47
Stride(cm)
97
Cals
1066
Watts
342
Cadence
153
BPM
157
B/mi
1693
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:38/mi) 134/151bpm [1292b/mi] 73cal 390/509W
2) 0.23mi - 2:00(8:45/mi) 153/157bpm [1339b/mi] 34cal 433/451W
3) 1mi - 8:53(8:53/mi) 159/164bpm [1411b/mi] 151cal 432/529W
4) 1mi - 9:28(9:28/mi) 163/167bpm [1542b/mi] 158cal 415/506W
5) 1mi - 10:27(10:27/mi) 167/172bpm [1745b/mi] 170cal 353/409W
6) 1mi - 13:58(13:58/mi) 151/171bpm [2108b/mi] 177cal 219/504W
7) 1mi - 11:40(11:40/mi) 157/170bpm [1831b/mi] 158cal 308/435W
8) 0.91mi - 10:12(11:16/mi) 160/172bpm [1802b/mi] 145cal 304/443W

5:00 2:00 8:53 9:28 10:27 13:58 11:40 10:12

Pace

23%

21%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	124 79-138	1206	163 160-172	399 349-509	3/2
0.50	4:48	2:22	9:29	142 138-150	1346	163 160-166	401 359-482	4/3
0.75	7:00	2:12	8:50	153 150-158	1351	167 164-168	432 400-451	3/2
1.00	9:10	2:10	8:39	157 153-160	1358	167 164-172	442 405-529	4/2
1.25	11:19	2:08	8:33	160 158-161	1369	168 164-170	436 414-482	2/4
1.50	13:33	2:14	8:58	159 157-161	1425	167 164-170	412 378-435	6/1
1.75	15:54	2:21	9:24	162 161-164	1523	166 162-172	440 417-467	3/4
2.00	18:12	2:18 +1	9:11	162 159-164	1488	166 164-170	439 338-506	5/3
2.25	20:35	2:23	9:31	162 159-164	1543	165 160-168	427 386-485	4/5
2.50	22:57	2:23	9:30	164 161-167	1559	166 162-170	413 389-461	3/3
2.75	25:23	2:25	9:42	165 163-167	1600	165 162-168	391 371-420	1/1
3.00	27:48	2:25	9:40	167 164-170	1615	165 160-172	393 380-409	2/2
3.25	30:14	2:26	9:44	168 163-172	1635	165 160-170	379 354-405	2/1
3.50	32:44	2:30	10:01	169 167-171	1692	164 160-170	370 358-393	2/2
3.75	35:51	3:07	12:27	164 151-172	2042	144 120-168	288 157-393	4/2
4.00	39:51	4:00	16:00	147 145-151	2352	121 114-126	183 163-245	3/3
4.25	43:01	3:10	12:40	157 144-171	1989	137 106-174	264 52-504	2/4
4.50	46:22	3:22	13:26	145 140-164	1948	131 114-176	214 58-428	3/7
4.75	49:48	3:26	13:45	155 144-170	2131	134 106-176	245 142-419	3/3
5.00	53:40	3:51	15:26	145 140-148	2238	123 116-128	197 61-285	4/4
5.25	56:19	2:39	10:38	158 140-167	1679	158 114-176	359 175-435	3/4
5.50	58:49	2:29	9:58	166 164-167	1653	167 162-172	392 358-431	3/7
5.75	1:01:29	2:40	10:40	167 160-170	1782	161 120-172	355 165-397	3/4
6.00	1:05:16	3:47 +1	15:08	148 126-160	2239	122 38-176	198 66-422	3/3
6.25	1:07:41	2:25	9:42	166 149-171	1609	169 164-176	404 372-443	3/2
6.50	1:10:06	2:25	9:38	169 167-172	1629	169 166-172	389 373-421	2/5
6.65	1:11:38	1:32	10:05	170 168-171	1714	166 162-172	377 343-395	2/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 1:11:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (529 max)

Power Graph

Power Bands

Cadence

153 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	166	5.4	51:18	9:33
Walk	28.3	121	1.3	20:18	15:53
Still	0.0	-	-	1	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:16	8:35	43.12%	More
1km	5:22	8:38	44.72%	More
Mile	8:44	8:44	46.96%	More
5k	28:48	9:16	48.42%	More
5 miles	53:39	10:44	42.25%	More
10k	1:07:17	10:50	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	31:57	10:17	43.64
5M	52:55	10:35	42.83
10km	1:06:38	10:43	42.44
10M	1:50:20	11:02	42.32
Half	2:26:54	11:13	41.71
20M	3:50:03	11:30	42.21
Mara	5:06:17	11:41	42.27

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