Thu 25th Apr 2024 at 8:23pm by Alicia_H

Run > General

Follow User
0 👍

Time
33:11
Miles
5.54
Min/mi
5:59
Pacing
0%
Stride(cm)
141
Cals
113
Cadence
191
BPM
99
B/mi
592
Asc(m)
7
Surface
Road

Notes & Comments

1) 0mi - 6:22(0/mi)
2) 0mi - 6:15(0/mi)
3) 0mi - 5:55(0/mi)
4) 0mi - 5:28(0/mi)
5) 0mi - 5:58(0/mi)
6) 0mi - 3:12(0/mi)

6:22 6:15 5:55 5:28 5:58 3:12

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	94 83-102	602	176 120-232	964/1
0.50	4:03	2:27	9:47	102 87-111	998	166 114-284	3/2
0.75	5:26	1:23	5:31	108 95-118	595	205 96-340	8/4
1.00	12:07	6:42	26:47	104 90-119	2785	185 92-268	6/5
1.25	13:43	1:36	6:25	99 87-108	635	183 106-274	2/2
1.50	15:10	1:27	5:47	103 96-111	596	191 140-262	2/2
1.75	16:43	1:33	6:11	101 92-109	624	185 80-268	8/1
2.00	18:23	1:40	6:40	98 84-106	653	195 102-378	1/3
2.25	19:47	1:24	5:37	97 86-115	545	186 104-330	9/5
2.50	21:24	1:37	6:28	108 97-117	698	187 134-262	4/6
2.75	22:42	1:18	5:11	102 96-106	529	205 140-306	1/5
3.00	24:18	1:36	6:23	101 92-109	645	177 114-326	6/0
3.25	26:17	1:59	7:58	94 84-102	749	190 130-396	3/5
3.50	27:31	1:14	4:56	101 92-104	498	209 98-400	4/7
3.75	28:52	1:20	5:22	96 92-107	515	185 112-390	3/3
4.00	30:17	1:26	5:42	101 82-115	576	182 110-328	5/1
4.25	32:09	1:51	7:26	95 86-107	706	190 134-296	3/6
4.50	33:35	1:27	5:47	96 88-102	556	183 120-304	3/3
4.75	34:56	1:21	5:24	97 84-106	524	222 140-340	4/5
5.00	36:26	1:29	5:57	95 87-105	565	214 128-290	1/2
5.25	41:38	5:12	20:48	91 81-99	1893	195 98-338	2/5
5.50	43:00	1:22	5:29	92 84-97	505	193 124-358	3/5
5.54	43:13	13	5:55	91 90-92	539	178 138-212	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 981m, Flat prediction 33:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (400 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	237	2.3	13:28	5:57
Walk	58.4	159	3.3	25:15	7:43
Still	10.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:44	0.00%	More
800m	2:29	4:59	0.00%	More
1km	3:08	5:03	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	18:34	5:58	0.00%	More
5 miles	36:12	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:24	5:24
5km	17:58	5:47
5M	29:46	5:57
10km	37:29	6:02
10M	1:02:03	6:12
Half	1:22:37	6:18
20M	2:09:23	6:28
Mara	2:52:16	6:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry