Wed 24th Apr 2024 at 5:46pm by RachelRuns30

Run > General

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Time
28:24
Miles
3.13
Min/mi
9:04
Pacing
87.6%
Stride(cm)
103
Cals
290
Cadence
172
BPM
160
B/mi
1449
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 145/156bpm [1369b/mi] 87cal
2) 1mi - 8:54(8:54/mi) 167/183bpm [1485b/mi] 95cal
3) 1mi - 8:54(8:54/mi) 170/183bpm [1512b/mi] 97cal
4) 0.13mi - 1:10(9:01/mi) 163/166bpm [1470b/mi] 11cal

9:27 8:54 8:54 1:10

Pace

10%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +5	11:37	125 101-143	1453	166 114-176	1/0
0.25	2:44	1:17	10:19	145 141-148	1495	171 166-174	2/0
0.38	3:52	1:08	9:00	149 145-155	1342	177 164-182	1/1
0.50	4:55	1:03	8:27	149 146-152	1259	174 170-178	2/0
0.63	6:07	1:12	9:35	146 142-151	1398	171 168-176	3/3
0.75	7:15	1:07	8:59	146 141-151	1311	175 170-178	1/1
0.88	8:26	1:12	9:34	153 149-155	1464	172 168-176	1/1
1.00	9:31	1:05	8:41	151 149-153	1310	175 172-180	1/1
1.13	10:39	1:07	8:58	154 151-159	1381	174 170-178	2/2
1.25	11:44	1:05	8:40	157 154-161	1360	174 172-176	1/2
1.38	12:49	1:06	8:46	162 155-172	1420	172 168-174	1/2
1.50	13:56	1:07	8:53	166 161-170	1474	172 170-176	1/2
1.63	15:03	1:07	8:54	173 171-175	1541	172 170-178	2/1
1.75	16:10	1:07	8:57	176 172-179	1576	171 170-174	4/1
1.88	17:19	1:09	9:12	174 168-179	1600	172 168-174	1/1
2.00	18:25	1:06	8:49	176 171-183	1551	172 170-174	1/1
2.13	19:34	1:09	9:10	178 174-183	1631	173 170-174	2/2
2.25	20:39	1:05	8:42	173 168-178	1504	174 172-176	2/1
2.38	21:50	1:12	9:33	173 168-180	1652	170 156-176	1/1
2.50	23:04	1:14 +8	9:52	169 163-175	1668	170 162-176	2/2
2.63	24:14	1:09	9:13	166 162-169	1530	173 168-176	3/2
2.75	25:19	1:06	8:47	164 159-169	1440	173 170-180	1/1
2.88	26:23	1:04	8:31	170 167-174	1448	173 172-176	1/1
3.00	27:52	1:29 +25	11:49	170 160-177	2009	173 166-178	1/2
3.13	29:00	1:08	9:03	163 160-166	1476	172 168-176	1/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.1	28:19	9:14
Walk	0.6	137	0	10	31:52
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:35	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:11	9:04
5M	46:40	9:20
10km	58:45	9:27
10M	1:37:17	9:44
Half	2:09:31	9:53
20M	3:22:50	10:09
Mara	4:30:03	10:18

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