Wed 24th Apr 2024 at 7:05pm by Mylo

Run > Tempo

drizzle
breezy

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Time
49:01
Miles
6.01
Min/mi
8:09
Pacing
91.3%
WAVA
59.58
Stride(cm)
115
Cals
751
Cadence
171
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123cal 7.04/7.47mph
2) 1mi - 8:01(8:01/mi) 124cal 7.48/7.66mph
3) 1mi - 7:57(7:57/mi) 126cal 7.54/7.89mph
4) 1mi - 8:07(8:07/mi) 125cal 7.39/7.74mph
5) 1mi - 7:59(7:59/mi) 126cal 7.52/7.97mph
6) 1mi - 8:20(8:20/mi) 126cal 7.21/8.16mph
7) 0.01mi - 6(11:08/mi) 1cal 5.39/6.62mph

8:31 8:01 7:57 8:07 7:59 8:20 6

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:35	172 168-178	7/3
0.50	4:17	2:08	8:33	171 168-174	5/14
0.75	6:28	2:11	8:42	170 170-172	10/9
1.00	8:35	2:08	8:31	172 170-172	11/15
1.25	10:34	1:58	7:53	172 170-172	13/10
1.50	12:34	2:01	8:03	173 172-174	14/8
1.75	14:38	2:04	8:16	173 172-176	19/10
2.00	16:37	1:58	7:53	173 172-176	8/22
2.25	18:34	1:57	7:50	173 172-176	6/6
2.50	20:35	2:01	8:02	173 172-174	10/11
2.75	22:35	2:00	7:59	172 170-174	13/6
3.00	24:34	1:59	7:58	172 172-174	8/12
3.25	26:36	2:01	8:05	170 170-172	5/15
3.50	28:37	2:01	8:05	170 168-172	11/6
3.75	30:38	2:01	8:06	169 168-170	10/8
4.00	32:42	2:03	8:13	169 168-172	10/6
4.25	34:41	1:59	7:57	169 168-172	10/9
4.50	36:41	2:00	7:59	170 168-172	5/13
4.75	38:42	2:01	8:04	169 168-172	9/9
5.00	40:40	1:58	7:54	171 168-174	10/8
5.25	42:33	1:53	7:33	171 170-174	6/18
5.50	44:56	2:23 +18	9:32	171 166-174	14/7
5.75	47:05	2:09	8:35	168 166-172	10/6
6.00	49:18	2:13	8:51	167 164-168	9/15
6.01	49:24	6	11:39	164 164-164	0/0

Elevation

Asc 171m, Range 24m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	8:15
13 8.8%	8:18
12 4.1%	7:59
12 4.7%	8:52
10 8.5%	7:45
10 7.4%	7:44
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6	49:19	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.90%	More
800m	3:48	7:40	51.77%	More
1km	4:45	7:39	54.07%	More
Mile	7:50	7:50	55.63%	More
5k	24:48	7:59	59.87%	More
5 miles	40:17	8:03	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:20	8:04	59.97
10km	50:47	8:10	59.51
10M	1:24:05	8:25	59.43
Half	1:51:57	8:33	58.62
20M	2:55:19	8:46	59.31
Mara	3:53:25	8:55	59.40

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