Thu 25th Apr 2024 at 7:22pm by mrs shanksi

Run > General

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Time
53:10
Miles
4.63
Min/mi
11:29
Pacing
0%
WAVA
46.67
Stride(cm)
81
Cals
433
Cadence
173
BPM
147
%MHR
85.8
B/mi
1686
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 134/150bpm [1522b/mi] 86cal 5.28/0mph
2) 1mi - 12:27(12:27/mi) 137/153bpm [1706b/mi] 91cal 4.82/0mph
3) 1mi - 11:34(11:34/mi) 150/168bpm [1734b/mi] 97cal 5.19/0mph
4) 1mi - 11:09(11:09/mi) 161/174bpm [1795b/mi] 102cal 5.38/0mph
5) 0.63mi - 6:39(10:37/mi) 157/186bpm [1668b/mi] 57cal 5.65/0mph

11:21 12:27 11:34 11:09 6:39

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	121 89-146	1316	180 176-186	2/0
0.25	2:45	1:23	11:06	130 125-147	1442	181 176-186	0/3
0.38	4:14	1:29	11:51	141 134-148	1670	179 176-190	1/5
0.50	5:27	1:13	9:43	130 128-133	1264	180 174-186	0/16
0.63	6:50	1:23	11:04	138 130-150	1527	173 120-184	0/3
0.75	11:40	4:51	38:45	135 94-150	5231	164 120-184	0/2
0.88	13:18	1:38	13:02	136 122-142	1772	177 158-188	2/0
1.00	14:39	1:21	10:51	142 137-146	1542	181 176-184	3/1
1.13	16:07	1:28	11:41	144 141-147	1682	178 172-182	1/1
1.25	17:30	1:23	11:05	139 135-144	1541	179 176-182	1/2
1.38	19:39	2:09	17:08	140 121-148	2399	182 174-188	2/1
1.50	25:56	6:17	50:17	123 96-150	6185	149 120-192	18/0
1.63	27:16	1:20	10:39	137 113-143	1459	186 182-192	8/0
1.75	28:38	1:22	10:59	142 137-144	1561	182 180-186	6/0
1.88	30:35	1:57	15:35	139 125-145	2167	156 120-180	16/0
2.00	32:02	1:27	11:38	138 122-153	1605	171 124-180	7/3
2.13	33:12	1:10	9:23	136 122-153	1275	180 174-188	1/10
2.25	34:14	1:02	8:12	153 147-160	1255	186 182-190	0/11
2.38	35:16	1:02	8:17	157 149-166	1301	184 182-188	0/7
2.50	37:02	1:46	14:06	147 128-159	2073	139 86-186	2/6
2.63	38:35	1:33	12:28	148 131-153	1845	176 124-184	8/0
2.75	40:07	1:32	12:17	151 147-159	1854	181 120-188	9/0
2.88	41:53	1:45	14:01	155 150-159	2172	160 118-242	13/2
3.00	43:36	1:43	13:46	154 132-168	2121	159 120-190	4/2
3.13	44:48	1:12	9:36	154 148-161	1479	183 160-192	1/12
3.25	45:53	1:05	8:38	161 156-164	1390	188 184-192	0/11
3.38	47:00	1:08	9:01	157 154-161	1416	187 184-190	0/8
3.50	48:23	1:22	11:00	157 150-168	1726	178 140-186	3/3
3.63	49:49	1:27	11:32	164 160-168	1892	183 174-188	6/0
3.75	51:24	1:35	12:38	167 163-172	2110	172 88-186	12/0
3.88	53:19	1:55	15:19	162 141-174	2482	150 120-182	14/2
4.00	54:45	1:26	11:26	162 154-171	1854	169 120-196	3/3
4.13	55:50	1:05	8:44	176 157-186	1537	189 176-194	1/13
4.25	56:46	56	7:24	170 161-179	1258	192 186-196	0/8
4.38	57:39	53	7:07	164 160-169	1166	192 190-196	0/9
4.50	1:06:32	8:53	1:11:05	139 101-165	9881	168 84-192	1/8
4.62	1:08:24	1:52	14:58	153 140-161	2289	160 120-190	0/14

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 56m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.6%	21:10
36 5.1%	13:13
36 5.0%	13:01
See your biggest climbs

Cadence

173 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	181	4.2	52:59	12:33
Walk	21.9	120	0.4	15:00	37:12
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.98%	More
800m	4:02	8:06	52.56%	More
1km	5:56	9:33	46.54%	More
Mile	10:36	10:36	44.49%	More
5k	39:54	12:51	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.94
5km	33:34	10:48	49.11
5M	58:06	11:37	46.31
10km	1:14:38	12:01	45.13
10M	2:09:11	12:55	42.96
Half	2:56:22	13:28	41.09
20M	4:47:17	14:22	39.69
Mara	6:32:13	14:58	38.50

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