Thu 25th Apr 2024 at 7:32pm by Woggle

Run > General

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Time
1:21:01
Miles
6.03
Min/mi
13:26
Pacing
50.1%
WAVA
38.16
Stride(cm)
77
Cals
730
Cadence
155
BPM
147
%MHR
86
B/mi
1975
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 158/178bpm [2055b/mi] 155cal 4.61/0mph
2) 1mi - 12:02(12:02/mi) 164/181bpm [1974b/mi] 151cal 4.98/0mph
3) 1mi - 11:45(11:45/mi) 153/172bpm [1799b/mi] 122cal 5.1/0mph
4) 1mi - 13:06(13:06/mi) 159/182bpm [2084b/mi] 145cal 4.58/0mph
5) 1mi - 17:42(17:42/mi) 136/168bpm [2408b/mi] 113cal 3.39/0mph
6) 1mi - 13:00(13:00/mi) 117/136bpm [1522b/mi] 43cal 4.61/0mph
7) 0.03mi - 24(12:07/mi) 125/128bpm [1514b/mi] 1cal 4.95/0mph

13:01 12:02 11:45 13:06 17:42 13:00 24

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:18	156 123-178	1920	152 84-184
0.50	7:14	4:10	16:38	157 127-171	2612	144 84-176
0.75	10:07	2:53	11:31	159 153-164	1831	160 84-176
1.00	13:00	2:53	11:31	161 155-169	1855	166 108-174
1.25	15:47	2:47	11:08	163 154-169	1816	169 116-176
1.50	18:39	2:52	11:28	164 150-170	1880	166 116-234
1.75	21:50	3:11	12:44	162 152-181	2063	156 116-180
2.00	25:02	3:12	12:48	169 145-178	2164	152 84-180
2.25	29:34	4:32	18:08	140 116-161	2538	130 102-176
2.50	32:32	2:58	11:53	160 154-166	1901	162 116-178
2.75	34:27	1:55	7:38	162 154-172	1237	181 178-186
3.00	36:48	2:21	9:24	164 161-171	1542	174 86-184
3.25	39:06	2:18	9:14	168 162-174	1551	174 166-188
3.50	43:48	4:42	18:46	157 132-182	2948	149 96-234
3.75	46:20	2:33	10:10	160 142-171	1628	161 116-176
4.00	49:54	3:33	14:13	156 125-173	2218	141 102-184
4.25	57:58	8:05	32:20	132 114-168	4268	125 90-172
4.50	1:01:45	3:47	15:07	150 118-168	2267	153 98-178
4.75	1:05:16	3:31	14:04	139 103-161	1955	159 106-174
5.00	1:07:37	2:20	9:22	123 110-138	1151	174 170-178
5.25	1:10:23	2:46	11:06	112 105-120	1242	165 116-180
5.50	1:14:08	3:45	15:00	117 94-131	1756	132 108-174
5.75	1:16:29	2:21	9:24	122 111-136	1147	180 164-186
6.00	1:20:37	4:08	16:31	119 87-136	1965	158 86-182
6.03	1:21:00	23	12:02	126 122-128	1515	166 164-166

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	171	5	52:02	10:20
Walk	25.3	113	1	20:29	20:28
Still	10.5	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.90%	More
800m	3:57	7:58	52.34%	More
1km	5:20	8:35	50.58%	More
Mile	9:20	9:20	49.04%	More
5k	37:01	11:55	42.15%	More
5 miles	1:06:16	13:15	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.95
5km	40:07	12:55	38.89
5M	1:06:26	13:17	38.35
10km	1:23:38	13:28	38.10
10M	2:18:30	13:51	38.09
Half	3:04:24	14:05	37.59
20M	4:48:45	14:26	38.04
Mara	6:24:27	14:40	38.09

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