Thu 25th Apr 2024 at 8:05pm by StevieB

Run > General

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Time
51:41
Miles
6.51
Min/mi
7:56
Pacing
89.9%
WAVA
63.09
Stride(cm)
110
Cals
620
Cadence
184
BPM
152
%MHR
89
B/mi
1208
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/153bpm [1154b/mi] 88cal 7.07/8.12mph
2) 1mi - 8:09(8:09/mi) 152/156bpm [1239b/mi] 100cal 7.36/7.89mph
3) 1mi - 8:21(8:21/mi) 152/156bpm [1269b/mi] 100cal 7.19/7.78mph
4) 1mi - 7:24(7:24/mi) 154/159bpm [1140b/mi] 89cal 8.1/8.7mph
5) 1mi - 7:55(7:55/mi) 157/165bpm [1244b/mi] 97cal 7.57/8.33mph
6) 1mi - 7:28(7:28/mi) 160/173bpm [1196b/mi] 93cal 8.03/9mph
7) 0.51mi - 3:54(7:38/mi) 170/178bpm [1298b/mi] 53cal 7.86/8.06mph

8:29 8:09 8:21 7:24 7:55 7:28 3:54

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +14	9:52	120 82-134	1184	178 104-188	1/2
0.50	4:35	2:07	8:27	132 124-141	1116	185 180-190	5/2
0.75	6:41	2:07	8:26	141 137-144	1189	185 182-188	4/2
1.00	8:43	2:01	8:05	146 140-153	1181	185 180-190	1/8
1.25	10:48	2:05	8:20	152 147-156	1267	184 178-188	7/1
1.50	12:49	2:01	8:05	152 149-154	1228	185 182-188	3/5
1.75	14:49	2:00	8:00	153 150-155	1224	184 180-188	9/1
2.00	16:52	2:03	8:12	151 149-154	1238	184 182-186	4/4
2.25	18:52	2:01	8:02	152 150-154	1222	184 182-188	5/0
2.50	21:04	2:12	8:46	152 149-155	1333	183 182-186	10/0
2.75	23:03	1:59	7:56	151 148-155	1198	184 182-186	3/1
3.00	25:13	2:10	8:39	151 147-155	1305	183 174-186	6/1
3.25	27:04	1:52	7:26	154 150-157	1145	184 182-190	5/1
3.50	28:56	1:51	7:25	153 149-155	1135	184 182-188	1/7
3.75	30:47	1:52	7:27	155 152-157	1156	185 182-190	1/4
4.00	32:37	1:49	7:17	156 154-159	1137	185 182-188	0/8
4.25	34:32	1:55	7:41	155 151-159	1191	186 182-190	3/1
4.50	36:36	2:04	8:15	155 151-159	1278	185 182-190	6/0
4.75	38:35	1:59	7:58	160 153-164	1274	184 182-186	9/0
5.00	40:32	1:57	7:49	159 155-163	1242	183 172-186	1/4
5.25	42:19	1:46	7:05	158 155-162	1119	187 184-190	0/12
5.50	44:07	1:49	7:15	158 154-162	1146	187 184-190	0/9
5.75	46:03	1:56	7:43	159 155-162	1227	185 184-188	2/2
6.00	48:01	1:58	7:50	164 155-173	1286	185 182-188	2/2
6.25	49:59	1:59	7:54	168 163-173	1328	185 182-188	4/1
6.50	51:50	1:51	7:23	172 163-178	1270	188 182-190	2/0
6.51	51:56	6	8:48	168 168-168	1478	188 188-188	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	8:13
17 1.2%	7:55
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.5	51:41	7:58
Walk	0.0	104	0	1	46:30
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.39%	More
800m	3:32	7:06	57.22%	More
1km	4:27	7:10	59.09%	More
Mile	7:24	7:24	60.41%	More
5k	23:38	7:36	64.40%	More
5 miles	39:01	7:48	63.61%	More
10k	49:03	7:54	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	23:36	7:36	64.47
5M	39:04	7:49	63.53
10km	49:12	7:55	63.05
10M	1:21:28	8:09	62.99
Half	1:48:27	8:17	62.17
20M	2:49:51	8:30	62.90
Mara	3:46:08	8:38	63.00

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