Thu 25th Apr 2024 at 7:05pm by running_dan_w

Run > General

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Time
39:19
Miles
5.23
Min/mi
7:31
Pacing
94.3%
WAVA
60.31
Stride(cm)
122
Cals
591
Cadence
176
BPM
161
%MHR
87
B/mi
1211
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1.6km - 7:06(4:26/km) 140/166bpm [621b/km] 105cal
2) 1.6km - 7:24(4:37/km) 167/170bpm [772b/km] 113cal
3) 1.6km - 7:40(4:47/km) 167/170bpm [799b/km] 115cal
4) 1.6km - 7:44(4:50/km) 165/168bpm [797b/km] 115cal
5) 1.6km - 7:42(4:49/km) 168/172bpm [809b/km] 116cal
6) 0.41km - 1:44(4:12/km) 174/177bpm [732b/km] 27cal

7:06 7:24 7:40 7:44 7:42 1:44

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	100 61-116	728	181 174-186	9/1
0.50	3:33	1:44	6:54	133 112-157	918	180 178-184	3/9
0.75	5:20	1:48	7:10	161 158-163	1154	181 176-184	4/3
1.00	7:08	1:48	7:11	165 163-166	1184	177 174-180	7/6
1.25	8:58	1:50	7:19	165 164-166	1206	176 172-180	3/5
1.50	10:49	1:51	7:25	167 166-169	1240	177 174-182	1/5
1.75	12:38	1:49	7:18	167 166-169	1218	176 174-180	10/3
2.00	14:35	1:56	7:45	168 167-170	1303	175 172-178	9/7
2.25	16:27	1:53	7:30	169 167-170	1268	174 172-176	5/11
2.50	18:22	1:55	7:40	165 163-167	1265	173 170-176	5/3
2.75	20:26	2:04	8:16	166 164-167	1371	172 170-174	6/1
3.00	22:17	1:51	7:23	166 162-167	1224	174 170-180	5/8
3.25	24:11	1:54	7:36	166 165-167	1262	177 172-182	6/6
3.50	26:09	1:59	7:54	165 163-166	1305	174 170-176	4/6
3.75	28:07	1:58	7:51	165 163-167	1295	172 170-174	4/3
4.00	30:05	1:58	7:50	166 164-167	1302	171 168-174	3/4
4.25	32:02	1:58	7:51	166 162-168	1303	172 170-174	5/5
4.50	34:05	2:03	8:11	167 165-170	1366	172 168-178	5/5
4.75	35:58	1:53	7:32	169 167-171	1273	178 174-182	3/3
5.00	37:49	1:51	7:22	171 170-172	1260	178 176-180	4/3
5.23	39:20	1:31	6:44	174 172-177	1172	179 176-184	3/7

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	39:20	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:29	7:01	52.67%	More
1km	4:21	7:00	55.23%	More
Mile	7:07	7:07	57.56%	More
5k	23:04	7:25	60.46%	More
5 miles	37:40	7:32	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:38	7:17	61.60
5M	37:29	7:30	60.46
10km	47:12	7:36	59.91
10M	1:18:09	7:49	59.75
Half	1:44:03	7:57	58.89
20M	2:42:57	8:09	59.59
Mara	3:36:57	8:17	59.68

Fetch Miles

7:45	Past Charlton-on-Otmoor
7:10	Past Charlton-on-Otmoor

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