Thu 25th Apr 2024 at 5:42pm by das21

Run > General

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Time
28:13
Miles
3.18
Min/mi
8:52
Pacing
78.7%
WAVA
55.27
Stride(cm)
101
Cals
375
Cadence
180
BPM
128
%MHR
71.4
B/mi
1140
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 116/125bpm [1076b/mi] 107cal 6.47/8.04mph
2) 1mi - 8:51(8:51/mi) 135/138bpm [1194b/mi] 125cal 6.78/7.41mph
3) 1mi - 8:34(8:34/mi) 135/140bpm [1157b/mi] 121cal 7/7.58mph
4) 0.18mi - 1:31(8:13/mi) 143/144bpm [1176b/mi] 22cal 7.29/7.66mph

9:17 8:51 8:34 1:31

Pace

21%

14%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	103 95-111	828	180 176-184	0/5
0.25	2:09	1:09	9:10	117 113-119	1073	178 170-182	3/7
0.38	3:12	1:03	8:20	117 115-119	976	179 170-182	2/7
0.50	4:15	1:03	8:27	119 117-122	1006	180 176-182	3/6
0.63	5:27	1:12	9:35	122 120-124	1169	181 178-184	1/13
0.75	6:44	1:18	10:21	121 117-123	1251	179 176-182	8/0
0.88	8:47	2:02 +37	16:17	110 91-118	1792	176 114-188	5/10
1.00	9:53	1:07	8:54	118 107-125	1050	181 178-184	3/3
1.13	10:59	1:06	8:46	130 126-132	1140	181 178-182	4/1
1.25	12:14	1:15	10:01	135 132-136	1351	180 178-182	6/1
1.38	13:22	1:08	9:06	137 136-138	1247	180 178-182	14/0
1.50	14:29	1:07	8:56	136 135-137	1216	181 178-184	2/7
1.63	15:31	1:02	8:16	137 135-137	1132	180 178-184	12/10
1.75	16:36	1:05	8:37	137 135-138	1181	181 178-184	3/3
1.88	17:38	1:02	8:14	134 132-134	1103	180 178-182	3/8
2.00	18:44	1:06	8:51	133 131-134	1176	179 168-184	2/9
2.13	19:50	1:06	8:50	134 133-134	1183	181 180-184	14/10
2.25	20:54	1:03	8:27	134 133-136	1131	180 178-182	0/15
2.38	21:55	1:01	8:12	136 134-136	1114	181 180-184	8/7
2.50	23:06	1:11	9:26	135 133-137	1273	181 178-184	13/1
2.63	24:09	1:04	8:28	136 133-138	1152	181 180-182	5/10
2.75	25:12	1:02	8:17	136 132-138	1126	181 178-184	4/8
2.88	26:27	1:15 +10	10:02	134 129-138	1343	176 116-184	6/11
3.00	27:28	1:02	8:14	138 136-140	1135	182 180-184	8/6
3.13	28:32	1:04	8:30	143 141-144	1214	182 178-184	3/4
3.18	28:59	27	7:39	143 143-144	1094	181 180-184	0/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	9:06
See your biggest climbs

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	3.2	27:57	8:59
Walk	0.8	115	0	15	47:15
Still	0.6	-	-	11	-
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:10	8:22	48.61%	More
1km	5:11	8:20	50.81%	More
Mile	8:28	8:28	52.74%	More
5k	28:19	9:07	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	27:30	8:51	55.32
5M	46:48	9:22	53.03
10km	59:39	9:36	52.00
10M	1:41:32	10:09	50.54
Half	2:17:18	10:29	49.10
20M	3:40:19	11:01	48.49
Mara	4:57:57	11:22	47.81

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