Thu 25th Apr 2024 at 7:59pm by Abbs

Run > General

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Time
1:08:52
Miles
8.20
Min/mi
8:24
Pacing
80.2%
Stride(cm)
115
Cals
965
Cadence
167
BPM
139
B/mi
1164
Asc(m)
211
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/145bpm [1184b/mi] 126cal
2) 2mi - 15:41(7:51/mi) 135/159bpm [1059b/mi] 220cal
3) 1mi - 8:57(8:57/mi) 146/159bpm [1306b/mi] 128cal
4) 2mi - 15:34(7:47/mi) 151/168bpm [1176b/mi] 236cal
5) 1mi - 8:42(8:42/mi) 135/152bpm [1174b/mi] 114cal
6) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 118cal
7) 0.19mi - 1:43(8:48/mi) 127/137bpm [1118b/mi] 21cal
8) 0.01mi - 7(14:45/mi) 127/128bpm [1874b/mi] 2cal

8:58 15:41 8:57 15:34 8:42 9:10 1:43 7

Pace

18%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	113 73-130	1065	160 156-164	14/8
0.50	4:29	2:07	8:29	135 128-142	1146	163 160-166	9/8
0.75	6:35	2:06	8:25	137 135-140	1153	165 162-168	4/5
1.00	8:55	2:20	9:19	142 139-145	1324	164 162-166	24/0
1.25	10:50	1:55	7:40	138 123-146	1057	168 166-170	3/10
1.50	12:51	2:01	8:03	117 114-123	942	166 164-168	0/22
1.75	14:47	1:57	7:47	119 115-123	926	167 162-170	0/19
2.00	16:49	2:02	8:06	129 124-132	1045	168 166-172	5/1
2.25	19:33	2:44 +56	10:56	130 112-141	1421	168 166-172	9/14
2.50	21:21	1:48	7:13	137 126-146	988	166 162-170	6/5
2.75	23:21	2:00	8:00	151 139-157	1209	169 164-172	18/0
3.00	25:32	2:11	8:44	157 155-159	1370	169 166-172	21/0
3.25	27:51	2:19	9:15	153 148-159	1415	165 162-168	20/0
3.50	30:12	2:21	9:24	154 148-157	1448	165 164-170	19/3
3.75	32:14	2:02	8:08	142 138-149	1155	165 160-168	1/6
4.00	34:28	2:15	8:59	134 129-140	1204	161 158-164	5/3
4.25	36:27	1:59	7:55	154 138-163	1220	166 160-172	15/6
4.50	38:22	1:55	7:38	151 146-160	1153	170 168-172	1/4
4.75	40:23	2:01	8:04	146 143-149	1179	171 168-172	3/2
5.00	42:20	1:57	7:47	147 145-150	1145	172 170-174	4/2
5.25	44:17	1:57	7:49	147 145-149	1150	173 172-176	5/2
5.50	46:12	1:55	7:38	154 149-158	1176	173 170-174	16/0
5.75	48:05	1:54	7:34	164 157-168	1242	172 170-174	3/4
6.00	50:03	1:58	7:52	150 144-164	1181	171 170-174	5/1
6.25	52:12	2:09	8:36	141 138-144	1213	166 162-172	1/3
6.50	54:20	2:07	8:29	135 131-139	1146	167 164-170	0/4
6.75	56:33	2:13	8:54	130 125-131	1157	168 164-170	1/8
7.00	59:24	2:51 +39	11:22	134 122-152	1524	168 130-170	8/0
7.25	1:01:47	2:23	9:32	126 119-131	1202	167 164-172	5/2
7.50	1:04:08	2:21	9:25	128 126-132	1205	164 162-166	3/2
7.75	1:06:20	2:12	8:49	128 126-133	1129	164 162-166	2/4
8.00	1:08:34	2:14	8:55	132 126-137	1177	166 164-168	4/2
8.21	1:10:27	1:53	9:03	127 119-137	1149	164 158-170	5/13

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 109m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.7%	8:45
31 4.3%	8:54
23 5.3%	9:28
23 2.9%	7:42
19 4.4%	8:36
14 1.2%	10:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	8.2	1:08:50	8:35
Walk	0.0	130	0	1	10:38
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	41:08	8:14	0.00%	More
10k	51:36	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:19	8:16
10M	1:24:59	8:30
Half	1:53:09	8:38
20M	2:57:12	8:52
Mara	3:55:55	9:00

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