Thu 25th Apr 2024 at 4:54pm by Vin Rouge

Walk > General

Follow User
0 👍

Time
1:05:42
Miles
3.46
Min/mi
18:59
Pacing
0%
Stride(cm)
64
Cals
500
Cadence
132
BPM
106
%MHR
62.1
B/mi
2015
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 99/146bpm [1918b/mi] 157cal 43/113rpm
2) 1mi - 15:47(15:47/mi) 113/140bpm [1784b/mi] 138cal 51/114rpm
3) 1mi - 16:11(16:11/mi) 108/140bpm [1749b/mi] 126cal 46/100rpm
4) 0.46mi - 14:20(30:55/mi) 98/124bpm [3031b/mi] 79cal 29/108rpm

19:23 15:47 16:11 14:20

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	81 77-87	1587	115 100-124	1/3
0.25	4:39	2:12	17:32	83 75-95	1456	119 106-182	3/1
0.38	10:21	5:42	45:39	92 65-119	4201	151 80-186	8/0
0.50	11:38	1:18	10:20	132 121-137	1364	179 170-184	2/6
0.63	13:00	1:22	10:53	141 135-146	1535	170 166-174	3/1
0.75	14:58	1:57	15:39	128 106-142	2004	139 106-174	7/5
0.88	17:56	2:59	23:52	98 89-106	2338	112 94-116	4/5
1.00	19:21	1:25	11:18	102 86-127	1153	151 112-176	3/5
1.13	21:23	2:01	16:10	112 99-130	1811	110 88-122	2/3
1.25	23:48	2:25	19:20	98 94-101	1895	111 104-118	2/2
1.38	26:58	3:10 +1:18	25:21	99 85-111	2509	138 112-228	4/3
1.50	28:34	1:36	12:48	130 113-140	1663	149 118-172	6/5
1.63	30:02	1:29	11:49	117 108-132	1382	148 114-178	6/8
1.75	33:03	3:01	24:06	116 101-137	2795	125 108-170	6/5
1.88	34:55	1:52	14:58	119 100-134	1781	157 110-174	9/3
2.00	36:27	1:31	12:12	131 120-139	1597	158 80-180	1/10
2.13	38:27	2:01	16:06	109 97-123	1755	123 112-200	3/3
2.25	40:52	2:24	19:14	98 93-103	1885	112 102-116	4/3
2.38	42:20	1:29	11:48	109 93-132	1287	146 100-174	2/2
2.50	43:43	1:23	11:02	135 128-139	1490	152 114-172	2/2
2.63	46:04	2:21	18:52	114 103-130	2150	110 38-118	2/3
2.75	47:23	1:18	10:25	119 104-128	1240	168 118-182	2/1
2.88	50:03	2:40	21:23	104 95-119	2223	114 110-118	3/3
3.00	52:38	2:35	20:38	92 86-98	1898	108 100-114	1/2
3.13	55:02	2:24	19:15	91 84-99	1752	110 108-114	3/1
3.25	57:19	2:17	18:17	92 86-103	1682	112 108-116	5/2
3.38	59:47	2:28	19:45	98 90-118	1936	110 100-216	4/2
3.46	1:07:00	7:13	1:21:29	108 90-122	8799	112 100-118	3/2

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	19:13
See your biggest climbs

Cadence

132 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:09	More
800m	6:16	12:36	More
1km	8:21	13:26	More
Mile	14:02	14:02	More
5k	50:58	16:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry