Thu 25th Apr 2024 at 6:31pm by Kev Scone

Run > General

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Time
32:03
Miles
3.11
Min/mi
10:18
Pacing
52.9%
WAVA
45.95
Stride(cm)
95
Cals
433
Cadence
164
BPM
157
%MHR
91.6
B/mi
1615
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 139/157bpm [1385b/mi] 79cal
2) 0.62mi - 6:47(10:55/mi) 159/175bpm [1736b/mi] 97cal
3) 0.62mi - 6:11(9:58/mi) 160/172bpm [1594b/mi] 81cal
4) 0.62mi - 6:16(10:05/mi) 163/173bpm [1643b/mi] 85cal
5) 0.62mi - 6:36(10:38/mi) 165/174bpm [1754b/mi] 91cal
6) 0mi - 1(7:35/mi) 165/165bpm [1251b/mi]

6:11 6:47 6:11 6:16 6:36 1

Pin Map

0mi in 0

Pace

28%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	120 105-126	1245	163 130-170	0/4
0.25	2:35	1:17	10:14	137 122-147	1402	166 162-168	0/8
0.38	3:45	1:10	9:22	147 143-151	1377	168 164-172	1/4
0.50	6:26	2:42 +1:31	21:32	142 126-157	3059	166 164-172	1/6
0.63	7:45	1:19	10:32	150 141-155	1579	164 158-168	8/0
0.75	10:04	2:19 +50	18:30	157 147-175	2903	161 152-168	10/0
0.88	11:36	1:32	12:17	161 153-165	1977	163 158-168	5/0
1.00	12:52	1:16	10:10	163 160-165	1657	164 162-166	13/0
1.13	15:37	2:44 +1:27	21:55	159 133-173	3485	165 154-170	6/1
1.25	16:51	1:14	9:54	160 158-165	1583	167 164-170	3/2
1.38	18:50	1:59 +48	15:49	166 158-172	2625	166 164-170	4/3
1.50	20:07	1:17	10:20	163 156-167	1684	164 162-168	3/7
1.63	22:05	1:58 +41	15:41	162 154-168	2540	168 158-172	0/7
1.75	23:18	1:13	9:43	148 138-159	1439	165 162-168	0/11
1.88	24:32	1:15	9:58	161 148-170	1604	167 164-170	2/3
2.00	26:20	1:48 +34	14:23	167 149-173	2401	167 162-172	0/7
2.13	27:37	1:17	10:18	150 147-153	1545	162 158-164	0/13
2.25	29:05	1:28 +10	11:40	163 154-171	1903	165 162-168	2/5
2.38	30:19	1:14	9:54	169 166-172	1672	166 162-170	4/3
2.50	31:35	1:16	10:11	168 166-171	1711	167 164-172	2/4
2.63	32:55	1:20	10:40	167 165-170	1780	166 162-172	2/0
2.75	35:38	2:43 +1:23	21:41	162 142-174	3512	164 160-168	17/0
2.88	37:55	2:17 +51	18:18	158 145-167	2891	160 150-166	3/1
3.00	39:13	1:18	10:21	168 165-171	1738	165 162-168	2/1
3.11	40:18	1:05	10:02	169 165-174	1696	162 156-166	3/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 52m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	15:02
26 3.1%	14:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	164	3.1	31:49	12:53
Walk	0.0	130	0	0	NAN:00:00
Still	0.5	-	-	14	-
Pause	17.0	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.19%	More
800m	5:09	10:22	37.95%	More
1km	6:28	10:24	39.43%	More
Mile	10:48	10:48	40.08%	More
5k	40:17	12:58	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:01	10:18	46.00
5M	53:01	10:36	45.25
10km	1:06:45	10:45	44.89
10M	1:50:32	11:03	44.82
Half	2:27:10	11:14	44.20
20M	3:50:28	11:31	44.72
Mara	5:06:50	11:43	44.79

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