Thu 25th Apr 2024 at 5:29pm by BevS

Run > General

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Time
36:38
Miles
3.27
Min/mi
11:12
Pacing
91.4%
WAVA
46.89
Stride(cm)
91
Cals
363
Cadence
158
BPM
128
B/mi
1434
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 125/135bpm [1424b/mi] 115cal
2) 1mi - 11:16(11:16/mi) 128/144bpm [1442b/mi] 112cal
3) 1mi - 11:09(11:09/mi) 134/149bpm [1493b/mi] 109cal
4) 0.27mi - 2:50(10:28/mi) 129/135bpm [1350b/mi] 27cal

11:24 11:16 11:09 2:50

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	98 71-126	1132	153 96-162	2/0
0.25	2:58	1:32	12:14	130 125-134	1591	159 156-160	4/0
0.38	4:23	1:25	11:21	132 130-134	1498	159 156-162	7/0
0.50	5:52	1:28	11:44	131 129-133	1538	159 156-162	4/0
0.63	7:17	1:25	11:22	128 125-131	1455	159 158-164	5/0
0.75	8:36	1:19	10:33	124 123-128	1309	160 158-164	2/1
0.88	9:53	1:18	10:21	128 127-129	1324	160 156-162	0/5
1.00	11:24	1:31	12:05	126 120-133	1523	155 80-160	0/3
1.13	12:47	1:23	11:04	125 121-128	1384	159 156-162	1/5
1.25	14:17	1:30	12:00	138 129-144	1657	157 156-158	2/3
1.38	15:30	1:13	9:42	138 127-144	1338	160 156-164	6/1
1.50	16:51	1:21	10:51	125 122-126	1357	159 156-160	5/2
1.63	18:15	1:23	11:07	123 122-125	1368	158 156-160	0/6
1.75	19:54	1:39	13:10	121 116-127	1594	158 152-164	0/5
1.88	21:17	1:24	11:11	124 120-127	1387	158 156-162	2/2
2.00	22:40	1:22	10:57	137 128-144	1499	158 156-162	3/1
2.13	24:04	1:24	11:15	139 136-145	1565	159 156-162	4/0
2.25	25:26	1:22	10:53	137 136-139	1490	157 156-158	4/2
2.38	26:46	1:20	10:42	132 129-136	1411	158 156-160	0/3
2.50	28:08	1:22	10:55	135 130-140	1474	159 158-162	1/1
2.63	29:37	1:29	11:54	142 137-148	1690	159 156-164	5/0
2.75	30:59	1:22	10:55	133 127-138	1453	158 156-160	2/1
2.88	32:20	1:21	10:51	126 124-127	1368	157 156-158	0/8
3.00	33:48	1:28	11:41	125 119-132	1461	157 152-160	2/3
3.13	35:08	1:20	10:42	131 129-135	1402	158 156-160	0/7
3.25	36:25	1:17	10:12	127 124-132	1295	158 156-160	1/3
3.27	36:37	12	11:02	133 130-135	1466	160 160-160	1/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	11:42
10 3.4%	11:14
See your biggest climbs

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.3	36:23	11:10
Walk	0.6	92	0	12	18:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.72%	More
800m	5:20	10:43	39.38%	More
1km	6:44	10:50	40.66%	More
Mile	10:57	10:57	42.65%	More
5k	34:45	11:11	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	34:42	11:10	47.00
5M	57:28	11:30	46.30
10km	1:12:21	11:39	46.04
10M	1:59:48	11:59	45.79
Half	2:39:30	12:11	44.91
20M	4:09:46	12:29	45.10
Mara	5:32:33	12:42	44.85

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