Thu 25th Apr 2024 at 5:01pm by Wattsy

Run > General

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Time
1:00:33
Miles
5.18
Min/mi
11:41
Pacing
69.6%
WAVA
43.48
Stride(cm)
88
Cals
646
Cadence
157
BPM
136
B/mi
1585
Asc(m)
143
Hillscore
14
Surface
Road

Notes & Comments

1) 0.82mi - 10:00(12:08/mi) 128/146bpm [1553b/mi] 98cal
2) 0.55mi - 6:00(10:54/mi) 139/148bpm [1515b/mi] 71cal
3) 0.31mi - 4:00(12:59/mi) 137/144bpm [1778b/mi] 43cal
4) 0.55mi - 6:00(10:59/mi) 142/148bpm [1560b/mi] 73cal
5) 0.3mi - 4:00(13:14/mi) 138/147bpm [1827b/mi] 42cal
6) 0.56mi - 6:00(10:45/mi) 144/150bpm [1547b/mi] 76cal
7) 0.34mi - 4:00(11:38/mi) 125/146bpm [1455b/mi] 33cal
8) 0.58mi - 6:00(10:18/mi) 133/142bpm [1369b/mi] 60cal
9) 0.31mi - 4:00(13:02/mi) 133/141bpm [1734b/mi] 39cal
10) 0.8mi - 10:00(12:27/mi) 143/152bpm [1780b/mi] 105cal
11) 0.05mi - 33(10:20/mi) 145/149bpm [1497b/mi] 6cal

10:00 6:00 4:00 6:00 4:00 6:00 4:00 6:00 4:00 10:00 33

Pace

26%

10%

13%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +6	13:02	113 78-128	1473	161 158-166	9/1
0.50	6:28	3:12	12:50	137 125-146	1758	160 154-164	17/0
0.75	9:15	2:47	11:09	129 120-138	1438	160 158-162	0/18
1.00	11:52	2:37	10:26	133 127-140	1389	162 158-166	0/15
1.25	14:43	2:51	11:24	140 137-145	1597	162 158-164	1/10
1.50	17:50	3:07	12:29	140 132-148	1747	157 114-162	11/0
1.75	20:48	2:58	11:51	139 132-148	1648	157 154-162	7/0
2.00	23:32	2:44	10:55	141 138-145	1540	161 158-164	8/3
2.25	26:28	2:57	11:47	141 136-147	1661	156 110-162	10/2
2.50	29:44	3:16	13:03	137 124-147	1789	150 112-160	11/0
2.75	32:27	2:43	10:51	141 138-144	1531	160 158-162	10/0
3.00	35:10	2:43	10:52	146 141-149	1588	160 158-162	5/6
3.25	39:50	4:40 +1:51	18:41	130 103-150	2428	154 112-162	0/25
3.50	43:16	3:26 +42	13:44	127 117-134	1745	161 150-166	1/12
3.75	46:14	2:58 +12	11:52	134 128-142	1589	162 158-166	4/11
4.00	48:40	2:26	9:45	133 127-137	1296	162 158-164	1/13
4.25	51:54	3:14	12:56	134 128-140	1733	146 114-164	13/13
4.50	55:23	3:28	13:53	137 126-149	1901	152 118-162	20/2
4.75	59:27	4:05 +38	16:19	142 132-150	2317	151 108-160	22/0
5.00	1:02:14	2:46	11:06	147 143-151	1631	157 152-162	3/18
5.18	1:04:02	1:48	10:03	142 139-147	1428	162 160-164	1/11

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.8%	11:40
47 8.3%	16:44
26 4.0%	13:13
13 7.8%	15:51
See your biggest climbs

Cadence

157 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	159	5	57:16	12:08
Walk	4.7	115	0.2	3:12	18:37
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.24%	More
800m	5:11	10:27	38.75%	More
1km	6:38	10:40	39.48%	More
Mile	11:08	11:08	39.99%	More
5k	36:17	11:41	42.86%	More
5 miles	1:01:46	12:21	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.05
5km	35:13	11:20	44.15
5M	58:19	11:40	43.51
10km	1:13:26	11:49	43.25
10M	2:01:36	12:10	42.94
Half	2:41:54	12:22	42.06
20M	4:13:31	12:41	42.16
Mara	5:37:32	12:53	41.86

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