Thu 25th Apr 2024 at 3:20pm by danhawkrigg

Run > Treadmill

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Time
21:42
Miles
3.14
Min/mi
6:55
Pacing
91.8%
Stride(cm)
136
Cals
325
Cadence
172
BPM
146
%MHR
85.5
B/mi
1011
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:16(7:16/mi) 131/149bpm [953b/mi] 95cal
2) 1mi - 6:47(6:47/mi) 151/163bpm [1024b/mi] 106cal
3) 1mi - 6:42(6:42/mi) 160/170bpm [1072b/mi] 109cal
4) 0.14mi - 56(6:45/mi) 162/163bpm [1093b/mi] 15cal

7:16 6:47 6:42 56

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	105 78-125	965	161 160-164
0.25	2:03	54	7:12	125 123-126	900	163 162-164
0.38	2:57	54	7:12	129 127-131	929	165 164-168
0.50	3:51	54	7:16	130 129-131	944	165 164-166
0.63	4:45	53	7:05	133 131-135	942	168 166-170
0.75	5:36	52	6:55	140 135-142	967	171 168-174
0.88	6:26	50	6:41	143 141-144	955	172 170-174
1.00	7:16	50	6:38	147 145-149	974	173 170-176
1.13	8:07	51	6:45	149 146-150	1007	173 170-174
1.25	8:58	51	6:46	147 146-150	995	173 168-176
1.38	9:48	50	6:39	152 151-154	1012	174 170-178
1.50	10:40	53	7:01	148 146-150	1039	170 168-172
1.63	11:30	50	6:38	152 147-157	1009	176 176-176
1.75	12:17	47	6:16	160 157-163	1003	179 176-182
1.88	13:10	53	7:03	155 151-160	1092	171 170-172
2.00	14:03	53	7:05	149 147-150	1057	172 170-176
2.13	14:52	49	6:35	154 149-158	1014	176 174-178
2.25	15:39	47	6:16	162 158-166	1016	179 178-182
2.38	16:30	51	6:48	163 157-166	1110	173 170-182
2.50	17:23	53	7:03	153 152-155	1079	172 168-178
2.63	18:12	49	6:31	160 155-164	1044	177 176-178
2.75	18:59	47	6:16	169 166-170	1058	180 174-184
2.88	19:54	55	7:19	161 157-168	1177	170 168-174
3.00	20:45	51	6:49	158 157-160	1076	173 172-174
3.13	21:36	51	6:49	162 161-163	1103	173 172-174

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	21:39	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:22	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:27	6:54
5M	35:32	7:06
10km	44:44	7:12
10M	1:14:05	7:25
Half	1:38:38	7:32
20M	2:34:27	7:43
Mara	3:25:39	7:51

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