Thu 25th Apr 2024 at 7:39pm by 5arahH

Run > General

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Time
1:14:10
Miles
5.07
Min/mi
14:38
Pacing
63.8%
WAVA
34.39
Stride(cm)
76
Cals
622
Cadence
144
BPM
139
%MHR
75.4
B/mi
2040
Asc(m)
393
Hillscore
39
Surface
Road

Notes & Comments

1) 3.11mi - 51:19(16:31/mi) 131/160bpm [2164b/mi] 432cal
2) 1.96mi - 22:51(11:40/mi) 155/174bpm [1808b/mi] 190cal

51:19 22:51

Pace

55%

10%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51 +1	15:22	114 82-131	1752	147 116-172	31/3
0.50	6:40	2:49	11:17	132 122-140	1489	162 156-168	23/6
0.75	10:39	3:59	15:56	132 123-141	2104	134 110-168	36/2
1.00	14:57	4:18	17:14	135 120-144	2326	139 110-168	40/0
1.25	20:23	5:26	21:45	124 106-136	2697	114 88-138	35/0
1.50	24:14	3:51	15:22	121 112-134	1860	132 110-170	37/1
1.75	27:34	3:20	13:18	136 128-143	1810	163 90-176	19/3
2.00	31:44	4:11	16:42	138 116-153	2305	144 114-166	28/1
2.25	36:39	4:55	19:39	125 118-132	2456	118 110-126	40/0
2.50	43:03	6:24	25:37	137 118-148	3509	118 82-224	45/0
2.75	46:13	3:10	12:39	138 123-151	1746	152 122-168	34/1
3.00	50:05	3:52	15:28	138 117-153	2135	161 100-176	24/2
3.25	52:43	2:38	10:33	160 147-171	1688	164 160-168	0/44
3.50	55:28	2:45	10:59	162 158-169	1780	159 152-168	0/55
3.75	58:20	2:51	11:26	151 144-159	1726	161 152-196	0/59
4.00	1:01:37	3:17	13:09	145 126-163	1907	150 110-172	0/42
4.25	1:04:18	2:41	10:45	159 154-162	1710	157 150-170	0/49
4.50	1:07:18	3:00	12:01	159 143-166	1910	156 106-166	0/49
4.75	1:10:35	3:17	13:07	136 118-159	1783	141 118-174	1/31
5.00	1:13:16	2:41	10:45	167 159-174	1797	159 154-170	5/36
5.07	1:14:10	54	13:30	164 162-165	2213	150 118-168	3/7

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 384m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
336 9.4%	18:13
42 12.1%	15:37
12 3.7%	11:18
See your biggest climbs

Cadence

144 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	162	3.5	40:24	11:32
Walk	42.6	116	1.6	31:37	20:13
Still	2.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.14%	More
800m	5:04	10:12	39.32%	More
1km	6:26	10:21	40.38%	More
Mile	10:38	10:38	41.55%	More
5k	43:07	13:53	35.78%	More
5 miles	1:13:05	14:37	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.29
5km	44:08	14:12	34.96
5M	1:13:05	14:37	34.45
10km	1:32:01	14:49	34.25
10M	2:32:22	15:14	33.99
Half	3:22:52	15:29	33.30
20M	5:17:41	15:53	33.36
Mara	7:02:58	16:09	33.12

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