Thu 25th Apr 2024 at 7:04pm by Fenners-Reborn

Run > Race

Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington

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Time
22:34
Miles
3.14
Min/mi
7:11
Pacing
95.6%
WAVA
69.27
Stride(cm)
133
Cals
329
Watts
337
Cadence
168
BPM
157
B/mi
1132
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:29(7:13/mi) 138/173bpm [997b/mi] 64cal 328/W 8.31/9.06mph
2) 0.62mi - 4:23(7:04/mi) 165/171bpm [1165b/mi] 66cal 345/W 8.5/8.91mph
3) 0.62mi - 4:29(7:14/mi) 163/171bpm [1178b/mi] 66cal 338/W 8.31/8.74mph
4) 0.62mi - 4:34(7:21/mi) 160/165bpm [1176b/mi] 65cal 329/W 8.16/8.38mph
5) 0.62mi - 4:29(7:12/mi) 161/167bpm [1160b/mi] 65cal 335/W 8.31/8.6mph
6) 0.03mi - 12(6:29/mi) 157/160bpm [1017b/mi] 3cal 340/W 9.28/8.74mph

4:29 4:23 4:29 4:34 4:29 12

Ness
Well done 👍

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:40	93 85-105	713	178 174-184	339 224-368	20/0
0.25	1:53	55	7:24	122 105-136	902	172 168-176	346 336-353	0/0
0.38	2:47	54	7:13	149 136-158	1075	169 164-176	320 314-336	0/0
0.50	3:39	52	6:53	166 158-173	1142	170 166-176	346 327-353	0/0
0.63	4:31	52	6:55	168 164-172	1163	169 168-172	347 341-350	0/0
0.75	5:25	55	7:17	164 162-167	1194	169 164-174	338 330-350	0/0
0.88	6:18	52	6:59	163 160-167	1137	171 168-176	346 335-350	0/0
1.00	7:11	53	7:06	164 160-167	1166	169 164-172	342 339-349	0/0
1.13	8:03	52	6:56	166 163-168	1152	168 166-170	343 341-346	0/0
1.25	8:55	53	7:00	169 167-171	1183	167 164-172	356 344-362	0/0
1.38	9:49	54	7:12	164 160-171	1181	166 162-170	338 335-352	0/0
1.50	10:45	55	7:24	163 160-165	1205	167 166-168	338 337-340	0/0
1.63	11:38	53	7:07	163 159-167	1160	168 166-170	341 338-344	0/0
1.75	12:32	54	7:09	162 160-165	1157	167 162-170	335 330-339	0/0
1.88	13:27	55	7:19	164 158-166	1201	169 166-174	339 331-344	0/0
2.00	14:23	57	7:33	160 158-163	1208	167 164-170	330 324-332	0/0
2.13	15:18	55	7:17	154 151-159	1121	165 164-168	315 302-332	10/0
2.25	16:13	55	7:24	162 159-164	1199	167 164-168	335 331-338	3/3
2.38	17:07	54	7:10	162 159-165	1162	167 164-170	334 330-341	0/9
2.50	18:02	55	7:17	160 156-165	1164	168 166-172	333 328-339	13/3
2.63	18:55	54	7:08	163 159-166	1163	169 166-174	336 330-344	2/9
2.75	19:51	55	7:23	162 158-166	1197	168 166-172	336 330-343	0/12
2.88	20:44	54	7:08	162 160-165	1156	167 162-170	332 328-334	3/2
3.00	21:38	54	7:09	164 159-167	1173	168 164-170	341 331-350	9/0
3.13	22:32	54	7:11	155 151-160	1113	168 162-174	328 319-340	2/0
3.14	22:37	5	7:19	160 159-160	1172	176 174-176	343 340-345	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	7:07
14 4.2%	7:16
11 3.0%	7:15
See your biggest climbs

Power

337W (368 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	22:34	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.10%	More
800m	3:27	6:56	59.57%	More
1km	4:21	7:00	61.51%	More
Mile	7:01	7:01	64.74%	More
5k	22:17	7:10	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:19	7:11	69.32
5M	36:57	7:23	68.35
10km	46:31	7:29	67.88
10M	1:17:02	7:42	67.85
Half	1:42:34	7:50	66.95
20M	2:40:38	8:02	67.74
Mara	3:33:51	8:10	67.85

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