Thu 25th Apr 2024 at 5:05pm by Mr Guy

Run > General

Follow User
0 👍

Time
50:09
Miles
5.71
Min/mi
8:47
Pacing
77%
WAVA
53.08
Stride(cm)
104
Cals
667
Cadence
177
BPM
155
%MHR
90.4
B/mi
1357
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 141/155bpm [1277b/mi] 108cal 6.62/7.26mph
2) 1mi - 8:36(8:36/mi) 152/162bpm [1308b/mi] 113cal 6.97/7.45mph
3) 1mi - 8:43(8:43/mi) 156/163bpm [1359b/mi] 117cal 6.89/7.45mph
4) 1mi - 8:49(8:49/mi) 160/167bpm [1410b/mi] 122cal 6.81/7.41mph
5) 1mi - 8:43(8:43/mi) 169/179bpm [1473b/mi] 130cal 6.88/7.2mph
6) 0.71mi - 6:15(8:45/mi) 160/176bpm [1399b/mi] 77cal 6.86/7.37mph

9:04 8:36 8:43 8:49 8:43 6:15

Pace

13%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +33	12:16	127 92-145	1558	173 122-184	57/4
0.50	5:17	2:13	8:52	147 137-155	1303	176 158-184	4/5
0.75	7:32	2:15	9:02	145 139-150	1309	177 174-180	7/11
1.00	9:36	2:03	8:13	146 141-149	1199	179 176-182	18/8
1.25	11:47	2:11	8:44	145 143-149	1267	179 176-182	21/4
1.50	13:55	2:08	8:33	149 145-155	1274	179 176-180	18/16
1.75	16:04	2:09	8:34	156 152-162	1338	179 176-182	13/8
2.00	18:13	2:09	8:36	157 152-161	1351	179 176-182	20/8
2.25	20:23	2:10	8:41	152 146-160	1320	178 176-180	8/14
2.50	22:25	2:02	8:10	156 153-160	1273	178 176-180	5/26
2.75	24:39	2:14	8:55	157 154-162	1401	177 176-180	19/18
3.00	26:56	2:16	9:06	158 154-163	1437	177 174-180	22/10
3.25	29:04	2:08	8:33	159 155-162	1359	179 176-182	11/7
3.50	31:24	2:20	9:20	160 157-167	1493	176 164-180	10/15
3.75	33:37	2:13	8:54	162 160-164	1442	176 170-180	22/15
4.00	35:45	2:07	8:30	161 154-164	1368	178 176-180	5/10
4.25	37:56	2:11	8:45	165 160-168	1443	176 174-180	5/9
4.50	40:04	2:09	8:34	167 162-175	1431	178 176-180	6/16
4.75	42:20	2:16	9:04	172 168-177	1560	176 174-178	13/13
5.00	44:29	2:08	8:33	173 168-179	1479	176 172-180	11/12
5.25	46:41	2:12	8:48	171 167-175	1505	178 174-180	18/11
5.50	49:46	3:05 +1:01	12:20	153 119-173	1887	179 174-186	9/30
5.71	51:43	1:57	9:11	153 148-158	1404	176 158-182	11/18

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 93m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	8:14
16 11.0%	8:06
16 5.7%	9:08
15 8.3%	9:55
14 11.1%	8:36
12 8.3%	9:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	5.7	50:04	9:03
Walk	0.2	122	0	5	26:27
Pause	2.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.35%	More
800m	4:09	8:20	45.57%	More
1km	5:13	8:24	47.17%	More
Mile	8:27	8:27	49.63%	More
5k	26:54	8:39	53.06%	More
5 miles	43:33	8:43	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	24:47	7:59	57.57
5M	43:00	8:36	53.98
10km	55:19	8:54	52.38
10M	1:35:58	9:36	49.88
Half	2:11:13	10:01	47.89
20M	3:34:12	10:43	46.48
Mara	4:52:51	11:11	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry