Thu 25th Apr 2024 at 7:43pm by Richard118
Run > General
-
Time
1:00:28
-
Miles
8.01
-
Min/mi
7:33
-
Pacing
80.9%
-
WAVA
57.34
-
Stride(cm)
133
-
Cals
789
-
Cadence
160
-
BPM
149
-
%MHR
86.9
-
B/mi
1122
-
Asc(m)
344
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:55(8:55/mi) 124/135bpm [1105b/mi] 99cal 6.73/6.99mph
2) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 97cal 7.52/8.2mph
3) 1mi - 7:56(7:56/mi) 141/151bpm [1118b/mi] 104cal 7.57/8.75mph
4) 1mi - 6:33(6:33/mi) 160/169bpm [1048b/mi] 102cal 9.16/9.35mph
5) 1mi - 6:20(6:20/mi) 165/169bpm [1046b/mi] 102cal 9.46/10.04mph
6) 1mi - 6:41(6:41/mi) 166/174bpm [1108b/mi] 108cal 8.99/10.18mph
7) 1mi - 6:26(6:26/mi) 170/174bpm [1095b/mi] 106cal 9.31/9.56mph
8) 1mi - 9:33(9:33/mi) 136/172bpm [1298b/mi] 71cal 6.29/9.5mph
9) 0.01mi - 5(8:57/mi) 132/132bpm [1182b/mi] 6.7/6.12mph
8:55 7:59 7:56 6:33 6:20 6:41 6:26 9:33 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 +15
|
10:08 |
121 104-128 |
1225 |
152 148-154 |
8/20 |
| 0.50 |
4:42 |
2:10 |
8:40 |
126 120-135 |
1093 |
153 148-156 |
11/10 |
| 0.75 |
7:02 |
2:20 |
9:19 |
128 123-132 |
1193 |
152 148-154 |
14/10 |
| 1.00 |
9:34 |
2:32 +25
|
10:07 |
121 112-128 |
1225 |
153 140-158 |
20/6 |
| 1.25 |
11:32 |
1:59 |
7:55 |
127 119-139 |
1005 |
156 152-160 |
4/14 |
| 1.50 |
13:36 |
2:04 |
8:15 |
131 127-135 |
1080 |
156 152-164 |
12/11 |
| 1.75 |
15:33 |
1:57 |
7:47 |
137 135-140 |
1066 |
157 154-160 |
7/9 |
| 2.00 |
17:33 |
2:01 |
8:02 |
137 135-140 |
1101 |
156 152-160 |
17/10 |
| 2.25 |
19:37 |
2:04 |
8:15 |
138 135-142 |
1139 |
157 154-160 |
16/15 |
| 2.50 |
21:40 |
2:03 |
8:12 |
143 139-150 |
1173 |
156 152-160 |
11/8 |
| 2.75 |
23:30 |
1:50 |
7:20 |
147 135-151 |
1078 |
160 158-162 |
9/15 |
| 3.00 |
25:29 |
1:59 |
7:56 |
134 132-137 |
1062 |
158 156-164 |
8/7 |
| 3.25 |
27:04 |
1:35 |
6:20 |
152 140-159 |
963 |
166 162-170 |
5/13 |
| 3.50 |
28:41 |
1:37 |
6:28 |
160 159-165 |
1035 |
163 158-166 |
20/7 |
| 3.75 |
30:24 |
1:43 |
6:51 |
160 158-163 |
1096 |
161 158-164 |
14/15 |
| 4.00 |
32:02 |
1:39 |
6:34 |
166 163-169 |
1091 |
162 158-166 |
16/18 |
| 4.25 |
33:41 |
1:39 |
6:34 |
167 166-169 |
1097 |
164 160-168 |
14/9 |
| 4.50 |
35:16 |
1:35 |
6:19 |
167 163-169 |
1055 |
165 162-170 |
2/10 |
| 4.75 |
36:45 |
1:29 |
5:56 |
164 162-167 |
974 |
165 162-168 |
4/12 |
| 5.00 |
38:23 |
1:38 |
6:31 |
163 161-165 |
1063 |
165 162-168 |
3/14 |
| 5.25 |
40:06 |
1:44 |
6:55 |
168 162-173 |
1163 |
166 162-170 |
25/5 |
| 5.50 |
41:50 |
1:44 |
6:56 |
166 158-172 |
1150 |
165 162-168 |
7/14 |
| 5.75 |
43:26 |
1:35 |
6:21 |
161 159-164 |
1023 |
167 166-170 |
3/21 |
| 6.00 |
45:03 |
1:38 |
6:30 |
166 163-169 |
1079 |
167 164-172 |
16/3 |
| 6.25 |
46:36 |
1:33 |
6:10 |
169 165-171 |
1042 |
166 162-170 |
22/3 |
| 6.50 |
48:14 |
1:38 |
6:33 |
169 166-171 |
1106 |
164 162-170 |
13/24 |
| 6.75 |
49:54 |
1:40 |
6:41 |
171 169-174 |
1144 |
166 162-170 |
14/14 |
| 7.00 |
51:30 |
1:36 |
6:22 |
169 164-172 |
1077 |
167 164-170 |
24/5 |
| 7.25 |
54:00 |
2:30 |
10:01 |
149 131-172 |
1492 |
154 96-166 |
4/21 |
| 7.50 |
56:19 |
2:19 |
9:16 |
134 132-135 |
1241 |
155 152-162 |
6/14 |
| 7.75 |
58:36 |
2:18 |
9:11 |
134 131-137 |
1230 |
153 150-158 |
21/27 |
| 8.00 |
1:01:02 |
2:26 |
9:43 |
134 131-139 |
1303 |
154 150-158 |
11/9 |
| 8.01 |
1:01:08 |
6 |
9:42 |
132 132-132 |
1281 |
152 152-152 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 8.1% |
6:38
|
|
21 9.4% |
9:02
|
|
20 8.1% |
8:43
|
|
19 7.7% |
6:39
|
|
18 9.9% |
7:07
|
|
15 8.7% |
6:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
159 |
8 |
1:00:19 |
7:37 |
| Walk |
0.6 |
140 |
0 |
23 |
11:18 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.7 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
50.42% |
More |
| 800m |
3:03 |
6:07 |
55.39% |
More |
| 1km |
3:50 |
6:10 |
57.62% |
More |
| Mile |
6:17 |
6:17 |
60.69% |
More |
| 5k |
20:08 |
6:29 |
64.25% |
More |
| 5 miles |
33:57 |
6:47 |
62.30% |
More |
| 10k |
43:58 |
7:05 |
60.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
57.21 |
| 5km |
22:09 |
7:08 |
58.38 |
| 5M |
36:42 |
7:20 |
57.63 |
| 10km |
46:12 |
7:26 |
57.33 |
| 10M |
1:16:30 |
7:39 |
57.29 |
| Half |
1:41:51 |
7:46 |
56.55 |
| 20M |
2:39:30 |
7:59 |
57.22 |
| Mara |
3:32:21 |
8:06 |
57.31 |
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