Thu 25th Apr 2024 at 7:07pm by vertigojoeoutlook.com

Run > General

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Time
58:39
Miles
6.56
Min/mi
8:56
Pacing
61.8%
Stride(cm)
110
Cals
739
Cadence
163
BPM
152
B/mi
1355
Asc(m)
332
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 141/162bpm [1457b/mi] 125cal
2) 1mi - 9:49(9:49/mi) 156/165bpm [1530b/mi] 128cal
3) 1mi - 8:33(8:33/mi) 153/170bpm [1307b/mi] 107cal
4) 1mi - 8:26(8:26/mi) 154/166bpm [1300b/mi] 111cal
5) 1mi - 8:47(8:47/mi) 149/166bpm [1310b/mi] 105cal
6) 1mi - 7:40(7:40/mi) 159/168bpm [1219b/mi] 94cal
7) 0.56mi - 5:04(9:03/mi) 158/169bpm [1429b/mi] 69cal

10:20 9:49 8:33 8:26 8:47 7:40 5:04

Pace

27%

13%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	130 78-146	1115	176 162-208	1/15
0.50	4:20	2:12	8:47	138 131-146	1212	169 84-186	0/32
0.75	7:32	3:11	12:45	143 117-161	1824	154 80-168	10/24
1.00	10:54	3:22 +33	13:29	149 135-157	2010	163 140-170	33/0
1.25	13:37	2:43	10:51	159 152-165	1725	161 156-166	23/1
1.50	17:02	3:25 +44	13:40	156 147-161	2133	157 138-166	25/0
1.75	19:10	2:08	8:33	156 151-162	1333	164 158-168	30/0
2.00	21:25	2:15	9:00	151 142-158	1360	165 152-172	18/6
2.25	23:40	2:15 +20	9:01	153 144-159	1379	171 164-176	0/26
2.50	25:33	1:53	7:31	149 145-154	1120	163 84-184	1/26
2.75	27:47	2:13	8:54	146 133-161	1299	163 120-182	0/30
3.00	30:18	2:32	10:08	163 159-170	1651	164 156-168	13/6
3.25	32:59	2:40 +42	10:41	147 128-163	1570	166 160-170	20/5
3.50	35:15	2:16 +9	9:04	152 147-156	1379	166 154-172	0/23
3.75	38:19	3:04 +55	12:16	155 147-163	1902	165 160-172	22/1
4.00	40:30	2:11	8:44	162 155-166	1415	165 82-176	17/0
4.25	44:07	3:37 +40	14:30	156 149-166	2261	153 98-180	17/1
4.50	47:26	3:18 +1:11	13:14	142 131-157	1879	167 160-176	37/2
4.75	49:21	1:55	7:41	142 130-151	1092	165 160-168	1/33
5.00	51:08	1:47	7:08	153 147-158	1091	166 162-168	6/10
5.25	52:53	1:45	7:00	162 156-168	1134	167 164-170	0/30
5.50	54:41	1:48	7:14	160 155-167	1157	168 162-172	0/31
5.75	56:30	1:49	7:15	161 158-165	1167	167 86-178	0/45
6.00	58:57	2:26 +6	9:46	156 148-163	1522	162 144-180	23/6
6.25	1:03:05	4:08 +1:34	16:33	160 132-168	2648	152 100-172	39/0
6.50	1:05:03	1:58	7:53	154 135-164	1215	164 160-168	16/3
6.56	1:05:31	28	8:05	165 163-167	1333	168 160-172	8/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 154m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
137 9.0%	12:45
92 6.3%	11:33
85 7.4%	11:30
33 4.6%	9:21
See your biggest climbs

Cadence

163 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	6.4	55:07	9:35
Walk	6.0	124	0.2	4:17	22:30
Still	0.2	-	-	10	-
Pause	8.3	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	47:55	9:35	0.00%	More
10k	1:01:49	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:22	8:55
10M	1:31:42	9:10
Half	2:02:05	9:19
20M	3:11:11	9:34
Mara	4:14:32	9:43

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