Thu 25th Apr 2024 at 4:41pm by Billy-Whizz-Haining

Run > General

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Time
42:36
Miles
5.01
Min/mi
8:30
Pacing
90.5%
WAVA
65.75
Stride(cm)
107
Cals
670
Cadence
178
BPM
133
%MHR
77.8
B/mi
1131
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 122/141bpm [1028b/mi] 122cal 7.12/0mph
2) 1mi - 8:33(8:33/mi) 127/135bpm [1086b/mi] 128cal 7.02/0mph
3) 1mi - 8:25(8:25/mi) 128/138bpm [1076b/mi] 125cal 7.14/0mph
4) 1mi - 8:57(8:57/mi) 144/152bpm [1288b/mi] 154cal 6.71/0mph
5) 1mi - 8:14(8:14/mi) 144/151bpm [1185b/mi] 141cal 7.29/0mph
6) 0.01mi - 3(7:37/mi) 147/147bpm [1119b/mi] 7.88/0mph

8:26 8:33 8:25 8:57 8:14 3

Pin Map

0mi in 0

Pace

17%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	119 88-141	1109	172 168-176
0.50	4:25	2:05	8:20	120 115-126	1001	180 174-186
0.75	6:24	1:59	7:57	124 121-129	986	185 182-188
1.00	8:27	2:03	8:12	127 123-133	1041	185 182-188
1.25	10:40	2:13	8:51	126 121-135	1114	184 170-188
1.50	12:47	2:08	8:31	129 124-133	1099	183 178-186
1.75	14:54	2:07	8:28	124 117-132	1050	178 174-182
2.00	17:00	2:06	8:23	129 126-133	1082	178 172-182
2.25	19:08	2:08	8:32	120 110-128	1024	174 170-180
2.50	21:05	1:56	7:45	127 123-131	985	176 172-178
2.75	23:12	2:07	8:28	130 126-135	1101	170 88-176
3.00	25:25	2:13	8:52	133 130-138	1179	175 172-178
3.25	27:48	2:23	9:32	144 136-152	1374	175 170-180
3.50	29:56	2:08	8:33	142 137-147	1214	175 170-178
3.75	32:11	2:15	9:02	147 141-152	1327	174 170-178
4.00	34:20	2:09	8:36	143 136-149	1230	174 170-176
4.25	36:21	2:01	8:04	143 137-148	1153	176 172-180
4.50	38:25	2:04	8:16	142 139-147	1173	178 166-186
4.75	40:32	2:06	8:25	143 139-147	1204	181 174-184
5.00	42:35	2:03	8:12	147 143-151	1206	180 170-184
5.00	42:36	1	9:47	147 147-147	1439	182 182-182

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	42:29	8:30
Walk	0.2	88	0	6	13:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.87%	More
800m	3:58	7:59	56.86%	More
1km	5:00	8:02	58.90%	More
Mile	8:09	8:09	61.30%	More
5k	26:18	8:28	64.85%	More
5 miles	42:35	8:31	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	64.78
5km	25:40	8:16	66.46
5M	42:31	8:30	65.77
10km	53:31	8:37	65.46
10M	1:28:38	8:52	65.58
Half	1:58:00	9:00	64.81
20M	3:04:47	9:14	65.59
Mara	4:06:02	9:23	65.68

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