Thu 25th Apr 2024 at 7:00pm by wilfyedwards

Run > General

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Time
19:44
Miles
3.31
Min/mi
5:58
Pacing
92.9%
WAVA
79.74
Stride(cm)
156
Cals
230
Cadence
173
BPM
140
%MHR
78
B/mi
837
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 133/145bpm [762b/mi] 62cal
2) 1mi - 5:57(5:57/mi) 143/153bpm [850b/mi] 71cal
3) 1mi - 6:10(6:10/mi) 145/154bpm [894b/mi] 74cal
4) 0.31mi - 1:54(6:04/mi) 149/153bpm [903b/mi] 23cal

5:44 5:57 6:10 1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	110 90-137	598	179 126-188	2/2
0.25	1:23	43	5:42	135 131-140	769	177 172-186	4/3
0.38	2:06	42	5:38	139 137-141	782	171 170-174	3/2
0.50	2:50	44	5:54	142 136-145	837	175 172-176	2/0
0.63	3:31	42	5:33	135 132-139	748	174 172-176	2/2
0.75	4:12	40	5:21	136 134-139	728	171 168-176	1/4
0.88	4:55	43	5:44	135 132-138	775	173 168-182	2/4
1.00	5:43	48	6:27	134 129-138	865	172 168-176	2/2
1.13	6:27	44	5:55	139 136-142	823	171 168-174	2/3
1.25	7:12	45	5:59	142 140-144	850	171 170-172	3/2
1.38	7:57	44	5:55	137 134-139	810	174 170-178	3/2
1.50	8:41	45	5:58	141 138-143	841	173 172-174	3/5
1.63	9:28	47	6:14	143 141-145	890	173 172-174	5/0
1.75	10:12	44	5:50	146 143-148	852	175 172-176	2/3
1.88	10:54	42	5:39	145 141-149	819	172 168-178	1/5
2.00	11:40	45	6:04	149 146-153	903	173 170-180	1/4
2.13	12:30	50	6:39	149 143-154	990	174 172-180	3/2
2.25	13:16	46	6:08	146 143-149	896	172 170-172	3/2
2.38	14:01	46	6:06	141 138-146	861	172 170-174	5/2
2.50	14:47	46	6:09	140 137-144	860	171 170-174	4/3
2.63	15:35	47	6:20	143 139-145	905	172 170-174	5/3
2.75	16:20	45	6:00	145 143-147	871	174 172-176	2/3
2.88	17:05	44	5:56	147 145-150	872	174 172-176	2/5
3.00	17:49	45	6:00	147 144-148	881	173 168-176	2/5
3.13	18:39	49	6:32	148 146-150	968	174 172-176	2/1
3.25	19:24	45	6:01	147 144-150	884	174 172-178	4/2
3.31	19:44	20	5:20	152 151-153	810	180 178-182	3/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	19:43	5:57
Walk	0.1	126	0	1	26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.71%	More
800m	2:47	5:36	70.28%	More
1km	3:29	5:36	73.28%	More
Mile	5:42	5:42	75.94%	More
5k	18:30	5:57	79.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.96
5km	18:27	5:56	79.82
5M	30:33	6:07	78.52
10km	38:28	6:11	77.89
10M	1:03:42	6:22	77.76
Half	1:24:49	6:28	76.69
20M	2:12:49	6:38	77.60
Mara	2:56:50	6:45	77.72

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