Thu 25th Apr 2024 at 7:30pm by Gc

Run > General

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Time
50:42
Miles
3.76
Min/mi
13:29
Pacing
0%
WAVA
34.25
Stride(cm)
81
Cals
538
Cadence
147
BPM
127
B/mi
1717
Asc(m)
362
Hillscore
50
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 120/140bpm [2178b/mi] 212cal
2) 1mi - 16:17(16:17/mi) 126/145bpm [2052b/mi] 162cal
3) 1mi - 9:30(9:30/mi) 138/152bpm [1311b/mi] 98cal
4) 0.76mi - 6:46(8:54/mi) 135/153bpm [1202b/mi] 66cal

18:09 16:17 9:30 6:46

Pace

57%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +32	14:06	103 70-124	1451	168 162-174	24/3
0.25	3:35	1:50	14:37	126 122-130	1842	142 110-170	26/0
0.38	5:28	1:53	15:01	128 124-132	1921	134 84-172	25/0
0.50	7:43	2:15	18:00	123 119-130	2215	118 104-168	25/0
0.63	10:03	2:20	18:38	119 113-125	2218	129 92-238	27/0
0.75	12:26	2:23	19:03	119 115-125	2266	119 104-168	21/0
0.88	19:24	6:59 +3:45	55:48	118 104-126	6585	108 38-204	25/0
1.00	29:47	10:23 +7:56	1:23:01	117 105-140	9714	119 88-164	24/0
1.13	34:52	5:06 +2:29	40:45	124 115-133	5053	148 96-250	62/0
1.25	36:56	2:04	16:30	123 117-130	2030	136 82-236	70/0
1.38	39:21	2:25	19:18	124 120-128	2394	115 106-124	38/15
1.50	40:46	1:25	11:22	130 122-135	1478	169 140-184	50/6
1.63	42:05	1:19	10:32	131 120-145	1379	170 108-214	16/4
1.75	44:53	2:48	22:24	131 121-145	2934	115 84-170	19/0
1.88	47:47	2:53 +28	23:07	132 126-139	3052	124 88-170	21/2
2.00	49:19	1:32	12:15	117 101-130	1434	175 134-198	2/32
2.13	50:21	1:03	8:23	133 115-143	1115	168 164-174	11/8
2.25	51:18	56	7:31	140 137-143	1053	167 162-176	18/0
2.38	52:22	1:04	8:35	147 144-152	1261	169 162-174	17/0
2.50	53:25	1:03	8:26	148 145-152	1249	171 166-174	7/28
2.63	54:31	1:06	8:48	146 138-151	1284	170 158-190	0/29
2.75	55:40	1:08	9:06	135 133-137	1228	176 164-196	0/42
2.88	56:42	1:02	8:16	141 135-143	1166	170 166-176	3/7
3.00	58:51	2:10 +12	17:19	129 115-145	2233	170 136-190	0/54
3.13	1:00:39	1:47	14:19	112 102-121	1604	180 150-202	0/52
3.25	1:01:52	1:13	9:45	131 115-138	1278	176 168-184	0/48
3.38	1:02:59	1:07	8:55	140 135-142	1248	178 168-190	0/43
3.50	1:03:54	55	7:21	145 142-147	1067	173 168-180	0/42
3.63	1:04:51	57	7:36	146 143-149	1109	171 168-176	0/56
3.75	1:05:43	52	6:53	146 142-153	1005	172 168-180	0/49
3.79	1:06:04	21	8:44	149 146-153	1301	174 88-180	2/5

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 464m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
451 20.0%	28:14
50 13.5%	22:09
See your biggest climbs

Cadence

147 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	171	2.8	28:21	14:05
Walk	32.3	110	1	25:03	26:12
Still	1.4	-	-	1:06	-
Pause	14.9	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.12%	More
800m	3:49	7:41	49.47%	More
1km	5:00	8:04	49.18%	More
Mile	8:53	8:53	47.23%	More
5k	54:59	17:42	25.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.69
5km	41:25	13:20	34.45
5M	1:08:35	13:43	33.84
10km	1:26:21	13:54	33.56
10M	2:22:59	14:18	33.48
Half	3:10:23	14:32	33.00
20M	4:58:08	14:54	33.40
Mara	6:36:55	15:09	33.45

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