Thu 25th Apr 2024 at 7:03pm by Um Bongo

Run > General

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Time
58:45
Miles
5.65
Min/mi
10:24
Pacing
89%
WAVA
51.49
Stride(cm)
93
Cals
811
Cadence
166
BPM
134
%MHR
78.1
B/mi
1390
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 121/129bpm [1295b/mi] 140cal 5.61/6.47mph
2) 1mi - 11:13(11:13/mi) 129/137bpm [1446b/mi] 147cal 5.35/6.14mph
3) 1mi - 10:29(10:29/mi) 134/139bpm [1405b/mi] 145cal 5.72/6.37mph
4) 1mi - 10:35(10:35/mi) 137/140bpm [1451b/mi] 146cal 5.66/6.3mph
5) 1mi - 10:05(10:05/mi) 142/148bpm [1431b/mi] 145cal 5.95/6.51mph
6) 0.65mi - 5:41(8:48/mi) 147/155bpm [1293b/mi] 88cal 6.82/8.18mph

10:42 11:13 10:29 10:35 10:05 5:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	110 74-125	1191	170 98-178	6/6
0.50	5:29	2:47	11:08	124 119-129	1380	168 162-174	15/13
0.75	8:02	2:33	10:11	125 119-129	1274	170 164-172	12/10
1.00	10:42	2:40	10:39	124 122-127	1320	167 164-172	7/15
1.25	13:49	3:07	12:29	125 115-129	1560	167 162-170	10/15
1.50	16:31	2:42	10:47	132 124-137	1422	166 160-172	17/5
1.75	19:19	2:48	11:13	130 127-132	1458	163 154-170	3/27
2.00	21:55	2:36	10:23	132 130-133	1371	165 162-168	14/7
2.25	24:35	2:40	10:40	133 131-134	1418	165 162-172	10/14
2.50	27:09	2:35	10:19	136 133-138	1402	163 158-166	9/8
2.75	29:52	2:42	10:50	135 134-137	1462	162 156-166	11/15
3.00	32:24	2:32	10:08	134 132-136	1357	166 160-174	10/10
3.25	35:00	2:37	10:26	137 136-137	1430	165 158-168	7/6
3.50	37:49	2:49	11:16	136 134-137	1532	163 156-168	8/7
3.75	40:21	2:32	10:07	137 136-139	1387	167 162-172	9/12
4.00	43:00	2:38	10:34	137 134-140	1447	159 124-166	15/14
4.25	45:38	2:38	10:33	139 133-143	1466	166 162-170	13/6
4.50	48:10	2:32	10:09	143 140-146	1452	166 162-170	15/6
4.75	50:37	2:27	9:47	143 141-145	1398	168 164-170	16/14
5.00	53:05	2:28	9:51	145 142-148	1428	167 164-170	15/17
5.25	55:25	2:20	9:21	143 140-146	1336	168 160-172	12/10
5.50	57:34	2:09	8:37	149 144-154	1284	169 164-174	8/8
5.65	58:46	1:12	8:12	154 152-155	1263	171 164-180	7/11

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 31m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	10:06
13 7.4%	10:36
12 6.5%	10:05
10 7.1%	9:55
10 5.8%	10:21
See your biggest climbs

Cadence

166 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.6	58:08	10:19
Walk	0.3	118	0	11	16:25
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.65%	More
800m	4:12	8:26	51.35%	More
1km	5:23	8:39	52.20%	More
Mile	9:09	9:09	52.25%	More
5k	31:06	10:01	52.38%	More
5 miles	51:44	10:21	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.03
5km	31:10	10:02	52.28
5M	51:37	10:19	51.66
10km	1:04:59	10:27	51.35
10M	1:47:36	10:46	51.40
Half	2:23:16	10:56	50.76
20M	3:44:21	11:13	51.36
Mara	4:58:42	11:24	51.44

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