Thu 25th Apr 2024 at 6:23pm by vmilman

Run > General

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Time
54:58
Miles
6.01
Min/mi
9:09
Pacing
92.1%
WAVA
58.17
Stride(cm)
105
Cals
751
Watts
358
Cadence
168
BPM
140
%MHR
82
B/mi
1282
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 109/123bpm [1088b/mi] 71cal 319/362W
2) 0.62mi - 5:59(9:39/mi) 124/128bpm [1196b/mi] 76cal 360/381W
3) 0.62mi - 5:46(9:17/mi) 128/140bpm [1188b/mi] 75cal 347/364W
4) 0.62mi - 5:33(8:56/mi) 150/153bpm [1341b/mi] 80cal 356/386W
5) 0.62mi - 5:31(8:52/mi) 153/156bpm [1357b/mi] 80cal 361/383W
6) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 355/413W
7) 0.62mi - 5:28(8:48/mi) 148/152bpm [1302b/mi] 78cal 363/378W
8) 0.62mi - 5:22(8:39/mi) 150/154bpm [1297b/mi] 77cal 362/397W
9) 0.62mi - 5:38(9:05/mi) 147/152bpm [1334b/mi] 80cal 362/491W
10) 0.42mi - 3:41(8:43/mi) 146/148bpm [1272b/mi] 51cal 360/418W

6:12 5:59 5:46 5:33 5:31 5:47 5:28 5:22 5:38 3:41

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	95 57-112	1002	163 152-168	305 86-358	2/1
0.50	5:05	2:27	9:46	119 113-122	1163	167 160-172	330 107-346	2/1
0.75	7:28	2:23	9:32	122 121-123	1163	167 162-172	348 319-372	1/2
1.00	9:56	2:28	9:51	124 123-126	1222	165 160-170	362 343-381	6/0
1.25	12:16	2:20	9:20	125 123-128	1167	169 166-172	362 349-378	3/0
1.50	14:36	2:20	9:22	128 127-130	1198	168 164-172	346 322-356	2/1
1.75	16:56	2:20	9:20	126 123-130	1175	166 160-168	351 333-364	2/1
2.00	19:12	2:16	9:06	140 130-150	1274	168 162-172	346 323-369	2/3
2.25	21:25	2:12	8:50	151 150-152	1333	169 164-174	358 342-386	1/3
2.50	23:39	2:14	8:56	152 150-154	1358	169 166-172	356 347-367	1/3
2.75	25:50	2:12	8:46	153 152-154	1342	170 166-174	356 338-366	1/3
3.00	28:04	2:14	8:55	153 152-154	1364	170 168-174	363 355-383	1/2
3.25	30:20	2:15	9:02	154 152-156	1391	169 166-172	370 352-397	3/1
3.50	32:34	2:15	8:59	154 152-155	1382	169 164-174	360 335-393	3/2
3.75	35:00	2:25	9:42	151 143-155	1464	164 116-174	341 86-413	4/0
4.00	37:12	2:12	8:49	148 146-150	1306	169 164-174	362 348-378	2/2
4.25	39:24	2:12	8:49	147 145-152	1296	171 168-174	362 355-375	2/2
4.50	41:34	2:09	8:38	151 150-153	1304	169 166-172	372 363-382	1/1
4.75	43:48	2:14	8:56	149 145-154	1330	170 166-174	369 333-388	0/4
5.00	45:53	2:05	8:22	150 148-151	1254	170 168-172	374 348-397	1/3
5.25	48:00	2:07	8:29	149 147-152	1265	170 166-174	380 373-387	0/1
5.50	50:30	2:29	9:57	147 144-149	1462	168 100-182	378 70-491	3/2
5.75	52:37	2:07	8:28	146 143-148	1237	172 166-176	380 364-405	1/1
6.00	54:50	2:13	8:53	145 143-147	1288	171 166-176	370 331-418	1/2
6.01	54:57	7	8:48	142 142-143	1249	172 170-174	368 366-375	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 54:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

358W (491 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6	54:25	9:04
Walk	0.5	115	0	15	17:13
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.53%	More
800m	4:10	8:24	51.21%	More
1km	5:15	8:26	53.13%	More
Mile	8:35	8:35	55.18%	More
5k	27:31	8:51	58.71%	More
5 miles	44:53	8:59	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.66
5km	27:19	8:48	59.13
5M	45:14	9:03	58.41
10km	56:57	9:10	58.05
10M	1:34:18	9:26	58.09
Half	2:05:33	9:35	57.36
20M	3:16:36	9:50	58.04
Mara	4:21:45	9:59	58.13

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