Thu 25th Apr 2024 at 4:49pm by GuyVanDamme
Run > Track Session
-
Time
1:25:52
-
Miles
7.34
-
Min/mi
11:42
-
Pacing
0%
-
WAVA
45.10
-
Stride(cm)
88
-
Cals
730
-
Watts
180
-
Cadence
157
-
BPM
131
-
B/mi
1528
-
Surface
Track
Notes & Comments
1) 2.93km - 17:18(5:54/km) 121/131bpm [715b/km] 84/87rpm 188/215W 10.16/10.81kmph
2) 0.71km - 23:06(32:29/km) 97/126bpm [3151b/km] 48/124rpm 39/348W 1.85/19.83kmph
3) 0.98km - 3:51(3:55/km) 168/185bpm [657b/km] 92/96rpm 270/311W 15.34/16.61kmph
4) 0.21km - 1:28(6:57/km) 161/185bpm [1119b/km] 79/93rpm 158/269W 8.64/14.85kmph
5) 1km - 3:58(3:59/km) 179/189bpm [712b/km] 92/96rpm 266/310W 15.08/16.11kmph
6) 0.21km - 1:24(6:33/km) 155/183bpm [1014b/km] 80/90rpm 168/287W 9.18/14.63kmph
7) 1km - 3:54(3:54/km) 171/186bpm [666b/km] 94/97rpm 272/337W 15.4/16.73kmph
8) 0.22km - 1:30(6:59/km) 159/183bpm [1109b/km] 78/92rpm 155/272W 8.61/14.58kmph
9) 0.99km - 3:54(3:56/km) 175/191bpm [689b/km] 94/99rpm 267/307W 15.25/16.51kmph
10) 0.21km - 1:34(7:19/km) 163/188bpm [1193b/km] 78/93rpm 149/274W 8.18/14.68kmph
11) 0.99km - 3:52(3:54/km) 171/188bpm [667b/km] 94/98rpm 271/294W 15.38/16.1kmph
12) 0.29km - 7:38(26:03/km) 120/189bpm [3126b/km] 48/93rpm 45/271W 2.3/15.16kmph
13) 2.1km - 12:21(5:53/km) 133/149bpm [782b/km] 86/89rpm 187/211W 10.2/10.81kmph
17:18 23:06 3:51 1:28 3:58 1:24 3:54 1:30 3:54 1:34 3:52 7:38 12:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
107 78-117 |
1019 |
163 92-170 |
181 70-196 |
3/1 |
| 0.50 |
4:48 |
2:25 |
9:40 |
118 115-122 |
1141 |
167 166-170 |
184 174-192 |
0/0 |
| 0.75 |
7:15 |
2:27 |
9:48 |
120 115-123 |
1176 |
168 166-170 |
184 172-200 |
2/1 |
| 1.00 |
9:36 |
2:21 |
9:24 |
122 115-124 |
1148 |
170 166-174 |
190 180-206 |
1/1 |
| 1.25 |
11:59 |
2:23 |
9:33 |
125 124-128 |
1193 |
171 168-174 |
189 176-196 |
2/1 |
| 1.50 |
14:20 |
2:21 |
9:22 |
125 122-128 |
1172 |
171 168-174 |
191 182-206 |
2/1 |
| 1.75 |
16:39 |
2:19 |
9:16 |
128 124-131 |
1185 |
172 170-174 |
195 182-214 |
4/4 |
| 2.00 |
28:45 |
12:06 |
48:23 |
95 67-126 |
4597 |
107 44-248 |
74 12-204 |
0/2 |
| 2.25 |
39:57 |
11:12 |
44:48 |
101 73-126 |
4525 |
93 48-206 |
81 8-348 |
1/2 |
| 2.50 |
41:53 |
1:56 |
7:45 |
138 109-173 |
1070 |
161 74-192 |
229 46-310 |
3/2 |
| 2.75 |
43:30 |
1:37 |
6:27 |
183 174-185 |
1180 |
185 182-188 |
268 256-276 |
4/4 |
| 3.00 |
45:46 |
2:16 |
9:04 |
169 150-185 |
1532 |
167 148-188 |
193 120-272 |
2/1 |
| 3.25 |
47:20 |
1:34 |
6:18 |
172 150-189 |
1083 |
188 164-192 |
274 186-310 |
2/4 |
| 3.50 |
48:57 |
1:37 |
6:28 |
184 182-187 |
1190 |
184 180-188 |
263 250-290 |
5/5 |
| 3.75 |
51:09 |
2:12 |
8:49 |
163 135-184 |
1438 |
167 154-184 |
198 144-286 |
2/0 |
| 4.00 |
52:41 |
1:31 |
6:06 |
154 135-181 |
938 |
191 172-194 |
280 218-336 |
0/0 |
| 4.25 |
54:17 |
1:37 |
6:27 |
183 176-186 |
1179 |
186 182-188 |
271 250-294 |
3/3 |
| 4.50 |
56:36 |
2:18 |
9:13 |
166 139-185 |
1530 |
166 150-188 |
189 128-282 |
3/4 |
| 4.75 |
58:09 |
1:33 |
6:12 |
160 137-186 |
992 |
191 176-198 |
273 244-306 |
2/1 |
| 5.00 |
59:44 |
1:35 |
6:21 |
188 186-191 |
1193 |
188 186-194 |
269 256-288 |
1/1 |
| 5.25 |
1:02:06 |
2:23 |
9:31 |
168 150-188 |
1599 |
165 148-188 |
183 122-276 |
2/2 |
| 5.50 |
1:03:39 |
1:32 |
6:10 |
160 150-170 |
986 |
191 184-196 |
278 256-294 |
3/3 |
| 5.75 |
1:05:14 |
1:35 |
6:20 |
178 167-187 |
1128 |
188 184-190 |
271 254-288 |
2/2 |
| 6.00 |
1:12:32 |
7:18 |
29:13 |
126 94-189 |
3682 |
113 72-192 |
113 40-288 |
1/1 |
| 6.25 |
1:15:35 |
3:03 |
12:10 |
128 103-149 |
1558 |
138 74-172 |
142 44-200 |
1/2 |
| 6.50 |
1:17:59 |
2:24 |
9:34 |
135 131-141 |
1292 |
171 168-174 |
183 172-194 |
2/2 |
| 6.75 |
1:20:20 |
2:21 |
9:25 |
131 130-136 |
1233 |
174 170-176 |
188 176-200 |
0/0 |
| 7.00 |
1:22:43 |
2:23 |
9:31 |
132 129-134 |
1257 |
173 170-176 |
188 174-210 |
3/2 |
| 7.25 |
1:25:02 |
2:19 |
9:17 |
135 130-141 |
1253 |
175 172-178 |
193 180-208 |
0/0 |
| 7.34 |
1:25:52 |
50 |
9:33 |
132 130-133 |
1260 |
173 168-176 |
189 178-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
174 |
6.8 |
56:55 |
8:19 |
| Walk |
16.5 |
87 |
0.5 |
14:10 |
28:29 |
| Still |
17.2 |
- |
- |
14:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
58.80% |
More |
| 800m |
3:06 |
6:14 |
67.94% |
More |
| 1km |
3:53 |
6:16 |
70.49% |
More |
| Mile |
6:54 |
6:54 |
67.45% |
More |
| 5k |
22:23 |
7:12 |
70.94% |
More |
| 5 miles |
44:41 |
8:56 |
58.05% |
More |
| 10k |
1:15:03 |
12:05 |
43.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:23 |
10:23 |
44.86 |
| 5km |
34:31 |
11:07 |
45.98 |
| 5M |
57:10 |
11:26 |
45.38 |
| 10km |
1:11:58 |
11:35 |
45.09 |
| 10M |
1:59:11 |
11:55 |
45.09 |
| Half |
2:38:40 |
12:07 |
44.52 |
| 20M |
4:08:28 |
12:25 |
45.05 |
| Mara |
5:30:49 |
12:38 |
45.12 |
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