Thu 25th Apr 2024 at 7:43pm by ncjharris

Run > General

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Time
39:39
Miles
3.99
Min/mi
9:56
Pacing
59.3%
Stride(cm)
101
Cals
551
Cadence
160
BPM
156
%MHR
91.1
B/mi
1549
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 144/159bpm [1390b/mi] 126cal
2) 1mi - 9:45(9:45/mi) 163/180bpm [1591b/mi] 145cal
3) 1mi - 10:18(10:18/mi) 154/172bpm [1586b/mi] 137cal
4) 0.99mi - 9:57(10:04/mi) 162/180bpm [1631b/mi] 143cal

9:39 9:45 10:18 9:57

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	131 118-137	1236	163 162-166	1/7
0.25	2:20	1:09	9:13	137 133-140	1262	161 158-164	8/1
0.38	3:24	1:04	8:36	137 132-142	1177	161 156-164	1/13
0.50	4:31	1:06	8:51	148 139-153	1310	162 160-164	6/3
0.63	5:47	1:16	10:10	149 145-151	1515	161 158-162	7/1
0.75	6:55	1:08	9:04	152 148-159	1378	161 158-162	8/1
0.88	9:00	2:05 +25	16:43	149 134-157	2491	146 108-162	4/4
1.00	11:54	2:54 +1:49	23:11	147 120-156	3409	165 158-170	9/7
1.13	13:15	1:21	10:48	155 144-161	1673	160 114-172	3/2
1.25	14:23	1:08	9:05	152 149-156	1380	164 162-166	3/2
1.38	15:30	1:06	8:52	157 149-163	1392	162 162-166	3/2
1.50	16:40	1:10	9:18	161 156-170	1498	163 162-164	2/4
1.63	17:43	1:03	8:26	174 170-178	1468	161 156-164	0/14
1.75	19:27	1:45	13:56	167 154-180	2328	142 80-166	6/8
1.88	20:32	1:05	8:37	171 168-176	1473	164 162-166	0/7
2.00	21:40	1:08	9:03	172 168-176	1558	163 162-164	3/3
2.13	23:06	1:26	11:30	169 165-172	1944	155 112-166	2/5
2.25	24:38	1:31	12:12	149 132-169	1817	148 120-168	6/1
2.38	25:45	1:07	8:57	149 145-152	1333	164 162-166	6/1
2.50	26:58	1:13	9:43	153 149-157	1488	161 112-172	7/1
2.63	28:10	1:13	9:41	154 151-158	1491	166 164-166	13/0
2.75	30:11	2:01	16:04	146 135-157	2347	145 110-170	6/1
2.88	31:06	55	7:21	157 152-163	1154	169 166-172	5/11
3.00	31:58	52	6:52	161 158-163	1107	170 168-172	1/12
3.13	32:57	59	7:56	162 158-165	1284	167 164-172	3/4
3.25	34:13	1:16	10:10	160 158-162	1626	165 162-168	3/3
3.38	35:31	1:18	10:20	166 158-172	1716	167 162-170	6/2
3.50	37:12	1:41	13:31	172 160-180	2326	154 102-166	4/3
3.63	38:16	1:04	8:29	158 156-163	1341	165 164-166	1/4
3.75	39:35	1:19	10:34	154 144-158	1626	154 108-166	3/2
3.88	40:50	1:15	10:00	157 145-161	1570	164 162-166	6/1
3.99	41:54	1:04	9:37	163 159-168	1568	164 162-166	3/3

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	11:08
18 2.9%	10:20
See your biggest climbs

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	163	3.8	35:33	9:52
Walk	9.4	117	0.2	4:06	20:18
Still	1.0	-	-	26	-
Pause	4.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	32:43	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:22	10:04
10km	1:03:25	10:12
10M	1:45:00	10:30
Half	2:19:48	10:40
20M	3:38:56	10:57
Mara	4:51:29	11:08

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