Thu 25th Apr 2024 at 7:04pm by Stiggers

Run > Race

Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington

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Time
29:27
Miles
3.14
Min/mi
9:23
Pacing
96.1%
WAVA
50.93
Stride(cm)
108
Cals
431
Cadence
159
BPM
131
%MHR
67.6
B/mi
1231
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/141bpm [1189b/mi] 138cal
2) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 138cal
3) 1mi - 9:26(9:26/mi) 136/144bpm [1282b/mi] 139cal
4) 0.14mi - 1:08(8:24/mi) 132/139bpm [1108b/mi] 16cal

9:26 9:27 9:26 1:08

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	93 61-122	899	159 154-166	3/0
0.25	2:23	1:10	9:24	124 122-128	1165	155 150-158	2/0
0.38	3:35	1:13	9:40	124 121-127	1199	156 154-160	1/1
0.50	4:46	1:11	9:28	126 122-127	1192	156 154-158	0/0
0.63	5:54	1:07	8:58	133 129-137	1193	158 156-160	1/1
0.75	7:05	1:11	9:27	136 132-141	1285	158 156-160	1/1
0.88	8:14	1:10	9:19	138 136-141	1285	158 156-160	0/1
1.00	9:25	1:11	9:26	134 132-136	1264	158 156-160	1/1
1.13	10:35	1:10	9:17	137 133-139	1272	157 154-160	0/2
1.25	11:45	1:10	9:18	139 136-142	1294	159 158-160	0/3
1.38	12:55	1:11	9:25	138 135-142	1299	158 156-160	0/3
1.50	14:04	1:09	9:11	131 125-141	1203	160 158-160	0/3
1.63	15:13	1:09	9:12	130 125-136	1197	159 158-160	0/1
1.75	16:23	1:10	9:20	141 136-144	1315	160 158-160	1/1
1.88	17:36	1:13	9:41	141 138-144	1365	159 158-160	1/2
2.00	18:52	1:16	10:12	136 132-137	1387	158 156-160	1/1
2.13	20:02	1:10	9:23	140 135-144	1315	160 158-162	1/1
2.25	21:13	1:11	9:24	133 128-140	1251	160 158-162	0/2
2.38	22:24	1:11	9:25	139 136-141	1310	160 158-162	1/2
2.50	23:35	1:12	9:34	139 132-143	1329	159 158-160	3/1
2.63	24:45	1:10	9:21	135 132-138	1261	160 158-162	1/1
2.75	25:59	1:13	9:48	134 130-138	1312	159 158-160	1/2
2.88	27:08	1:10	9:17	133 131-135	1235	159 158-162	1/3
3.00	28:18	1:09	9:14	130 128-133	1200	161 158-162	0/3
3.13	29:21	1:04	8:29	132 128-138	1119	163 160-166	1/2
3.14	29:26	5	7:45	138 138-138	1070	166 166-166	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 26m, Flat prediction 29:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	29:25	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.18%	More
800m	4:33	9:10	43.29%	More
1km	5:44	9:13	44.83%	More
Mile	9:16	9:16	47.02%	More
5k	29:06	9:22	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	29:07	9:22	50.99
5M	49:02	9:48	49.33
10km	1:02:13	10:01	48.57
10M	1:44:48	10:29	47.68
Half	2:20:53	10:45	46.58
20M	3:43:59	11:12	46.42
Mara	5:01:06	11:30	46.05

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