Thu 25th Apr 2024 at 6:32pm by Iris

Run > General

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Time
58:38
Miles
5.75
Min/mi
10:12
Pacing
88.1%
WAVA
51.91
Stride(cm)
92
Cals
635
Watts
267
Cadence
172
BPM
158
%MHR
91.9
B/mi
1612
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 128/155bpm [1259b/mi] 94cal 272/367W
2) 1mi - 10:32(10:32/mi) 160/167bpm [1686b/mi] 115cal 258/406W
3) 1mi - 10:39(10:39/mi) 168/174bpm [1788b/mi] 121cal 280/350W
4) 1mi - 9:39(9:39/mi) 164/172bpm [1582b/mi] 107cal 251/282W
5) 1mi - 10:09(10:09/mi) 165/172bpm [1674b/mi] 113cal 263/364W
6) 0.75mi - 7:50(10:24/mi) 162/166bpm [1685b/mi] 85cal 251/270W

9:50 10:32 10:39 9:39 10:09 7:50

Pace

13%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	110 64-132	1083	178 172-182	265 242-279	6/0
0.50	4:50	2:23	9:31	133 131-135	1266	177 170-182	280 271-292	2/2
0.75	7:13	2:23	9:32	135 133-137	1288	176 172-180	286 275-306	2/1
1.00	9:50	2:36	10:25	136 132-157	1417	172 144-178	270 85-367	5/3
1.25	12:14	2:25	9:39	160 157-162	1543	174 172-178	282 268-313	2/1
1.50	14:44	2:30	10:00	162 160-164	1620	172 164-176	263 235-290	1/3
1.75	17:35	2:50	11:21	161 159-165	1828	168 108-174	264 57-406	7/4
2.00	20:22	2:47	11:10	157 146-167	1753	168 82-176	255 91-353	5/7
2.25	22:54	2:32	10:08	166 164-169	1682	172 168-176	285 274-323	5/0
2.50	25:55	3:01 +12	12:02	170 166-174	2046	167 162-176	322 280-350	19/0
2.75	28:32	2:37	10:27	165 160-169	1725	172 84-178	269 110-311	3/7
3.00	31:13	2:41	10:45	171 169-173	1837	171 164-174	278 229-305	9/0
3.25	33:39	2:26	9:43	169 165-172	1643	172 164-176	262 227-282	2/2
3.50	35:59	2:21	9:22	158 154-165	1480	174 168-178	223 187-258	0/26
3.75	38:24	2:25	9:39	164 162-166	1584	174 168-178	260 243-275	0/5
4.00	40:52	2:28	9:51	165 163-167	1626	173 168-176	257 250-269	2/2
4.25	43:21	2:29	9:57	167 165-169	1661	173 168-178	267 252-287	2/1
4.50	45:52	2:31	10:04	166 165-168	1670	172 168-176	263 246-345	6/1
4.75	48:55	3:03 +28	12:11	165 154-172	2010	167 106-178	259 75-364	3/7
5.00	51:28	2:34	10:14	162 151-169	1658	171 164-176	269 215-341	5/4
5.25	54:00	2:32	10:08	165 163-166	1673	172 168-176	254 247-270	0/2
5.50	56:34	2:34	10:15	163 161-165	1670	171 168-176	257 248-266	0/0
5.75	59:17	2:43	10:52	160 156-163	1738	170 166-172	243 229-259	2/2
5.75	59:18	1	16:22	157 157-157	2570	164 164-164	232 232-232	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	11:02
13 1.5%	10:20
See your biggest climbs

Power

267W (406 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	5.7	58:12	10:13
Walk	1.2	103	0	44	28:54
Still	0.1	-	-	3	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.18%	More
800m	4:41	9:25	44.49%	More
1km	5:53	9:29	46.03%	More
Mile	9:37	9:37	48.06%	More
5k	31:39	10:11	50.97%	More
5 miles	51:25	10:17	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:32	9:50	52.85
5M	50:34	10:07	52.06
10km	1:03:39	10:15	51.78
10M	1:45:25	10:33	51.46
Half	2:20:21	10:43	50.46
20M	3:39:47	10:59	50.65
Mara	4:52:37	11:10	50.35

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