Thu 25th Apr 2024 at 7:00pm by Drumossie8

Run > General

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Time
42:33
Miles
5.05
Min/mi
8:26
Pacing
43.9%
WAVA
56.98
Stride(cm)
119
Cals
548
Cadence
161
BPM
178
B/mi
1496
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.6mi - 4:01(6:42/mi) 178/189bpm [1193b/mi] 55cal
2) 0.2mi - 4:03(20:09/mi) 140/188bpm [2820b/mi] 32cal
3) 0.25mi - 1:29(5:57/mi) 177/188bpm [1053b/mi] 20cal
4) 0.1mi - 1:00(10:26/mi) 181/190bpm [1888b/mi] 13cal
5) 0.25mi - 1:32(6:05/mi) 187/193bpm [1136b/mi] 23cal
6) 0.1mi - 58(9:26/mi) 187/194bpm [1764b/mi] 13cal
7) 0.25mi - 1:32(6:12/mi) 190/195bpm [1177b/mi] 23cal
8) 0.1mi - 56(9:44/mi) 189/195bpm [1840b/mi] 13cal
9) 0.25mi - 1:32(6:07/mi) 191/195bpm [1168b/mi] 23cal
10) 0.1mi - 58(9:47/mi) 189/195bpm [1849b/mi] 14cal
11) 0.25mi - 1:30(6:03/mi) 194/199bpm [1173b/mi] 23cal
12) 0.1mi - 1:04(10:33/mi) 187/198bpm [1972b/mi] 15cal
13) 0.25mi - 1:31(6:00/mi) 193/198bpm [1157b/mi] 23cal
14) 0.1mi - 1:03(10:30/mi) 191/198bpm [2006b/mi] 15cal
15) 0.25mi - 1:34(6:15/mi) 192/197bpm [1199b/mi] 24cal
16) 0.1mi - 1:01(9:54/mi) 189/197bpm [1872b/mi] 15cal
17) 0.24mi - 1:33(6:20/mi) 193/199bpm [1223b/mi] 24cal
18) 0.1mi - 1:01(9:46/mi) 193/200bpm [1886b/mi] 15cal
19) 0.25mi - 1:31(6:06/mi) 194/198bpm [1182b/mi] 24cal
20) 0.1mi - 1:05(10:47/mi) 192/199bpm [2071b/mi] 16cal
21) 0.25mi - 1:31(6:04/mi) 195/199bpm [1182b/mi] 23cal
22) 0.24mi - 6:10(25:24/mi) 151/199bpm [3834b/mi] 43cal
23) 0.62mi - 4:01(6:30/mi) 188/195bpm [1224b/mi] 59cal

4:01 4:03 1:29 1:00 1:32 58 1:32 56 1:32 58 1:30 1:04 1:31 1:03 1:34 1:01 1:33 1:01 1:31 1:05 1:31 6:10 4:01

Pace

12%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	165 121-183	1071	170 76-198	3/2
0.50	3:18	1:40	6:41	181 167-187	1210	172 170-176	3/1
0.75	6:29	3:12	12:47	155 124-189	1982	125 108-170	2/2
1.00	9:13	2:43	10:52	148 117-187	1609	157 104-208	0/2
1.25	11:10	1:58	7:52	182 173-190	1431	170 164-178	1/2
1.50	13:03	1:52	7:28	189 181-194	1412	169 162-176	2/1
1.75	14:35	1:33	6:11	190 181-194	1174	175 166-178	2/2
2.00	16:27	1:52	7:28	188 182-193	1403	170 160-178	3/2
2.25	18:21	1:53	7:34	190 184-195	1437	169 160-176	2/3
2.50	20:08	1:47	7:08	191 174-199	1364	170 162-176	2/3
2.75	21:50	1:42	6:49	191 183-197	1301	172 156-178	2/2
3.00	23:45	1:55	7:40	190 184-198	1455	168 162-176	3/2
3.25	25:44	1:59	7:56	190 173-197	1507	169 162-176	2/2
3.50	27:18	1:34	6:17	194 181-199	1218	174 168-176	2/2
3.75	29:13	1:55	7:39	192 187-196	1468	171 162-178	1/2
4.00	31:12	1:59	7:57	193 186-199	1533	169 160-178	2/2
4.25	34:50	3:38	14:33	176 145-199	2562	138 78-178	1/1
4.50	38:54	4:04	16:15	148 134-180	2405	127 74-190	2/1
4.75	40:35	1:41	6:44	189 180-192	1272	177 176-180	2/2
5.00	42:13	1:38	6:33	193 190-195	1263	176 174-178	3/4
5.05	42:33	20	6:38	194 193-195	1287	175 174-176	1/0

Heart

178/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	172	4.6	32:51	7:05
Walk	20.4	110	0.4	8:41	20:51
Still	2.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.93%	More
800m	3:10	6:23	61.62%	More
1km	4:11	6:44	60.89%	More
Mile	6:59	6:59	61.94%	More
5k	22:25	7:13	65.69%	More
5 miles	42:10	8:26	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:26	8:11	57.90
5M	42:06	8:25	56.98
10km	53:01	8:32	56.52
10M	1:27:47	8:47	56.43
Half	1:56:52	8:55	55.66
20M	3:03:01	9:09	56.32
Mara	4:03:40	9:18	56.40

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