Thu 25th Apr 2024 at 6:34pm by Gibster

Run > General

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Time
1:16:11
Miles
5.85
Min/mi
13:01
Pacing
46.2%
WAVA
40.43
Stride(cm)
93
Cals
792
Cadence
133
BPM
142
%MHR
77
B/mi
1855
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 129/141bpm [1437b/mi] 126cal
2) 1mi - 11:32(11:32/mi) 138/156bpm [1592b/mi] 127cal
3) 0.62mi - 8:20(13:20/mi) 138/158bpm [1840b/mi] 83cal
4) 1mi - 18:15(18:15/mi) 149/165bpm [2719b/mi] 203cal
5) 1mi - 11:21(11:21/mi) 155/176bpm [1760b/mi] 119cal
6) 1mi - 11:54(11:54/mi) 145/161bpm [1726b/mi] 110cal
7) 0.23mi - 3:41(16:17/mi) 128/138bpm [2085b/mi] 24cal

11:08 11:32 8:20 18:15 11:21 11:54 3:41

Pin Map

0mi in 0

Pace

33%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	120 92-136	1280	152 144-158	3/2
0.50	5:17	2:37	10:30	135 128-141	1417	151 138-156	5/2
0.75	8:59	3:41 +15	14:45	124 103-141	1829	128 100-158	7/2
1.00	11:26	2:27	9:50	134 129-141	1317	152 114-158	3/4
1.25	16:13	4:47 +1:52	19:08	129 114-142	2469	140 102-160	4/2
1.50	19:25	3:12	12:47	141 122-156	1803	133 114-160	4/2
1.75	22:01	2:36	10:24	139 120-155	1445	142 114-162	3/3
2.00	24:50	2:49	11:16	144 135-155	1624	143 112-162	3/6
2.25	30:29	5:39 +2:22	22:37	134 106-151	3030	130 92-162	4/5
2.50	33:37	3:08	12:33	137 120-157	1718	137 92-156	22/0
2.75	38:00	4:23	17:31	149 140-155	2610	118 88-152	25/0
3.00	42:33	4:33	18:13	150 142-158	2733	109 96-128	26/0
3.25	48:39	6:05 +1:11	24:22	149 135-157	3630	111 80-122	25/0
3.50	54:04	5:25 +20	21:41	149 134-156	3231	105 90-158	25/0
3.75	57:13	3:09	12:35	154 139-168	1937	139 102-160	24/0
4.00	59:43	2:31	10:04	160 147-169	1610	152 130-160	6/6
4.25	1:03:10	3:27 +33	13:46	152 135-169	2093	142 104-160	4/15
4.50	1:05:41	2:31	10:02	168 161-176	1686	151 114-160	0/29
4.75	1:10:55	5:15 +2:17	20:59	142 113-174	2981	147 110-162	1/17
5.00	1:13:19	2:24	9:34	155 149-160	1483	156 148-160	0/28
5.25	1:16:54	3:35 +36	14:21	140 126-161	2008	140 110-158	0/36
5.50	1:20:10	3:16	13:03	145 122-158	1892	151 80-162	0/25
5.75	1:24:03	3:53 +1	15:33	131 115-145	2038	130 104-158	2/13
5.85	1:25:40	1:37	16:11	131 127-138	2119	137 100-158	0/9

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 169m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
159 7.4%	18:27
See your biggest climbs

Cadence

133 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	154	3.9	35:43	10:52
Walk	46.7	112	2	42:58	21:39
Still	0.8	-	-	43	-
Pause	6.8	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.97%	More
800m	5:00	10:04	42.39%	More
1km	6:56	11:10	39.86%	More
Mile	11:26	11:26	41.10%	More
5k	44:38	14:22	35.87%	More
5 miles	1:13:16	14:39	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.17
5km	37:20	12:01	42.89
5M	1:03:50	12:46	41.01
10km	1:21:33	13:07	40.16
10M	2:19:24	13:56	38.92
Half	3:08:59	14:26	37.74
20M	5:04:26	15:13	37.12
Mara	6:52:43	15:45	36.51

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Lengths
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