Wed 24th Apr 2024 at 6:02pm by MichaelBorzak

Run > General
  • Time
    39:03
  • Miles
    4.59
  • Min/mi
    8:30
  • Pacing
    88.5%
  • WAVA
    50.87
  • Stride(cm)
    110
  • Cals
    552
  • Watts
    346
  • Cadence
    172
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1428
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:12/mi) 135/152bpm [1106b/mi] 63cal 346/399W
2) 0.62mi - 5:05(8:10/mi) 162/170bpm [1323b/mi] 73cal 364/391W
3) 0.62mi - 4:59(8:01/mi) 172/176bpm [1379b/mi] 74cal 367/395W
4) 0.62mi - 5:09(8:17/mi) 175/178bpm [1451b/mi] 76cal 355/386W
5) 0.62mi - 5:20(8:34/mi) 178/180bpm [1526b/mi] 78cal 346/373W
6) 0.62mi - 5:22(8:38/mi) 177/179bpm [1528b/mi] 78cal 337/354W
7) 0.62mi - 6:00(9:39/mi) 171/185bpm [1650b/mi] 80cal 303/442W
8) 0.25mi - 2:04(8:26/mi) 177/180bpm [1494b/mi] 30cal 346/388W
5:05 5:05 4:59 5:09 5:20 5:22 6:00 2:04

Pace

4% 32% 46% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 112 77-135 978 175 118-182 320 102-388 1/1
0.25 2:13 1:07 8:59 138 135-140 1240 179 176-184 327 320-339 1/1
0.38 3:13 1:00 8:04 138 136-142 1113 178 174-180 347 330-399 1/3
0.50 4:09 56 7:24 142 142-144 1052 177 174-184 366 335-399 0/2
0.63 5:08 59 7:51 148 143-152 1161 178 174-180 383 369-389 1/0
0.75 6:10 1:02 8:19 155 150-158 1288 176 172-180 377 354-391 2/0
0.88 7:11 1:01 8:06 163 158-166 1321 175 174-178 358 349-378 1/0
1.00 8:13 1:02 8:19 163 160-166 1355 175 174-178 363 353-373 2/1
1.13 9:14 1:00 8:02 164 161-167 1318 175 172-178 364 353-371 1/1
1.25 10:14 1:00 8:03 169 167-170 1362 173 172-174 358 353-367 0/1
1.38 11:15 1:01 8:05 169 167-171 1366 173 172-174 357 352-366 0/1
1.50 12:12 57 7:39 172 170-176 1315 174 170-178 367 355-395 0/2
1.63 13:12 1:00 8:01 174 171-175 1395 172 170-174 372 368-379 1/2
1.75 14:12 1:00 7:59 173 170-174 1380 173 170-174 368 361-382 2/1
1.88 15:14 1:02 8:19 175 172-176 1455 173 172-176 370 360-380 2/1
2.00 16:16 1:01 8:11 176 176-178 1439 172 170-174 365 350-386 1/1
2.13 17:16 1:01 8:05 174 171-176 1407 173 170-178 356 350-372 2/0
2.25 18:19 1:03 8:22 176 172-178 1472 173 170-178 366 357-372 1/3
2.38 19:23 1:04 8:33 176 174-178 1506 171 158-174 341 329-367 1/1
2.50 20:26 1:03 8:23 173 170-178 1450 174 172-182 347 327-372 3/1
2.63 21:30 1:04 8:31 178 177-179 1515 174 170-178 358 347-373 0/1
2.75 22:36 1:06 8:46 178 176-180 1560 172 170-174 338 333-346 1/1
2.88 23:39 1:03 8:24 176 174-177 1480 173 172-176 340 327-359 2/1
3.00 24:43 1:04 8:35 178 174-180 1527 172 170-176 353 344-366 1/2
3.13 25:47 1:04 8:36 177 176-178 1521 172 170-174 337 329-348 0/2
3.25 26:52 1:05 8:37 175 174-178 1507 172 168-174 333 329-341 2/1
3.38 27:57 1:05 8:44 178 177-179 1553 172 170-174 342 329-352 0/1
3.50 29:02 1:05 8:38 174 172-177 1503 172 170-174 333 325-339 1/1
3.63 30:07 1:05 8:37 178 176-179 1533 173 170-174 339 334-347 1/1
3.75 31:11 1:04 8:33 178 177-180 1521 174 170-176 344 333-357 2/1
3.88 32:16 1:05 8:44 180 178-181 1572 172 170-174 347 335-367 6/0
4.00 33:55 1:39 13:08 175 141-185 2299 142 108-174 265 101-442 1/3
4.13 35:03 1:08 9:02 151 140-166 1364 171 166-176 283 216-333 1/3
4.25 36:09 1:06 8:50 172 166-175 1519 173 172-174 331 327-337 0/0
4.38 37:13 1:04 8:33 175 174-177 1497 173 168-178 340 327-349 0/1
4.50 38:15 1:02 8:18 176 175-177 1462 173 170-174 339 331-344 0/1
4.59 39:03 48 8:35 178 176-180 1528 172 164-174 357 342-388 1/1

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 39:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (442 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 173 4.5 38:15 8:25
Walk 2.1 114 0 48 17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.41% More
800m 3:55 7:53 44.37% More
1km 4:55 7:55 46.27% More
Mile 8:00 8:00 49.04% More
5k 25:34 8:14 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.53
5km 25:49 8:19 51.65
5M 42:45 8:33 50.63
10km 53:50 8:40 50.21
10M 1:29:09 8:55 50.07
Half 1:58:41 9:04 49.36
20M 3:05:52 9:18 49.95
Mara 4:07:27 9:27 50.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here