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Thu 25th Apr 2024 at 7:03pm by Mattl75

Run > General

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Time
50:27
Miles
6.29
Min/mi
8:01
Pacing
88.7%
WAVA
58.65
Stride(cm)
104
Cals
708
Cadence
193
BPM
138
%MHR
76.6
B/mi
1106
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 126/141bpm [699b/km] 72cal
2) 1km - 4:59(4:59/km) 134/142bpm [668b/km] 71cal
3) 1km - 4:44(4:44/km) 144/150bpm [683b/km] 72cal
4) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 73cal
5) 1km - 4:39(4:39/km) 141/149bpm [655b/km] 69cal
6) 1km - 4:53(4:53/km) 141/149bpm [689b/km] 69cal
7) 1km - 4:41(4:41/km) 131/143bpm [615b/km] 57cal
8) 1km - 4:58(4:58/km) 133/141bpm [660b/km] 66cal
9) 1km - 5:15(5:15/km) 140/151bpm [734b/km] 73cal
10) 1km - 5:15(5:15/km) 147/153bpm [772b/km] 78cal
11) 0.12km - 38(5:09/km) 132/134bpm [680b/km] 8cal

5:33 4:59 4:44 4:52 4:39 4:53 4:41 4:58 5:15 5:15 38

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	122 73-137	1111	196 158-204	10/0
0.50	4:35	2:18	9:13	126 99-136	1160	197 166-228	2/3
0.75	6:41	2:06	8:26	137 128-142	1154	197 184-202	6/0
1.00	8:40	1:59	7:56	135 129-138	1070	196 186-200	5/5
1.25	10:35	1:55	7:40	131 128-135	1004	194 186-200	0/9
1.50	12:29	1:54	7:37	142 131-150	1082	196 190-200	6/3
1.75	14:24	1:55	7:40	144 139-147	1105	197 190-200	5/2
2.00	16:17	1:53	7:32	146 142-149	1100	195 190-200	6/0
2.25	18:08	1:51	7:24	140 136-144	1037	195 192-198	1/5
2.50	20:15	2:06	8:25	147 138-154	1237	193 172-198	12/2
2.75	22:03	1:48	7:13	138 134-142	997	194 190-200	2/8
3.00	23:59	1:56	7:44	143 137-149	1105	193 136-200	7/2
3.25	25:52	1:53	7:33	139 132-145	1050	192 188-196	3/9
3.50	27:53	2:01	8:05	142 133-149	1148	195 192-196	6/3
3.75	29:50	1:57	7:47	141 133-149	1098	192 188-196	1/5
4.00	31:42	1:51	7:25	127 123-134	943	191 188-194	1/24
4.25	33:38	1:56	7:44	135 124-143	1044	192 188-196	3/18
4.50	35:32	1:55	7:39	127 124-131	971	191 182-204	0/10
4.75	37:29	1:56	7:45	135 128-140	1046	192 188-194	0/3
5.00	39:33	2:05	8:18	134 129-141	1113	189 122-196	1/4
5.25	41:29	1:56	7:42	135 132-138	1040	191 184-194	2/1
5.50	43:45	2:16	9:06	141 135-150	1282	191 168-196	16/0
5.75	45:59	2:14	8:55	150 148-153	1337	193 188-198	21/0
6.00	48:10	2:12	8:46	149 145-152	1307	191 184-194	14/0
6.25	50:07	1:57	7:47	139 130-148	1082	191 180-194	1/7
6.29	50:28	21	8:32	132 130-134	1126	187 180-190	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 67m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	8:36
11 1.4%	7:37
10 2.5%	9:03
See your biggest climbs

Cadence

193 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	6.3	50:07	7:58
Walk	0.1	133	0	4	26:26
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.77%	More
800m	3:42	7:27	51.46%	More
1km	4:39	7:28	53.48%	More
Mile	7:32	7:32	56.10%	More
5k	23:48	7:40	60.42%	More
5 miles	39:04	7:49	59.91%	More
10k	49:40	8:00	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:53	7:41	60.21
5M	39:33	7:55	59.17
10km	49:48	8:01	58.67
10M	1:22:28	8:15	58.54
Half	1:49:48	8:23	57.72
20M	2:51:57	8:36	58.40
Mara	3:48:55	8:44	58.49

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