Thu 25th Apr 2024 at 6:36pm by westmoors

Run > General

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Time
53:07
Miles
5.62
Min/mi
9:27
Pacing
90.4%
WAVA
59.81
Stride(cm)
97
Cals
615
Cadence
175
BPM
143
%MHR
85.4
B/mi
1356
Asc(m)
87
Hillscore
7
Surface
Mixed

Notes & Comments

1 comments

1) 1mi - 9:16(9:16/mi) 132/143bpm [1223b/mi] 99cal 6.48/7.66mph
2) 1mi - 9:38(9:38/mi) 146/150bpm [1406b/mi] 113cal 6.23/6.91mph
3) 1mi - 9:36(9:36/mi) 147/152bpm [1412b/mi] 114cal 6.25/7.41mph
4) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 108cal 6.48/6.91mph
5) 1mi - 9:23(9:23/mi) 147/150bpm [1380b/mi] 111cal 6.39/7.03mph
6) 0.62mi - 5:57(9:37/mi) 148/152bpm [1424b/mi] 70cal 6.23/7.14mph

9:16 9:38 9:36 9:16 9:23 5:57

Ness
Well done westmoors. Looks like it was a very good club session. 👍

Pace

25%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	120 75-136	1279	180 176-182	6/2
0.50	4:51	2:11	8:45	133 128-136	1163	178 174-182	3/6
0.75	7:04	2:13	8:52	133 128-136	1180	178 174-182	0/14
1.00	9:16	2:12	8:47	140 135-143	1229	179 176-182	2/7
1.25	11:36	2:20	9:20	144 142-146	1345	176 172-180	4/5
1.50	14:05	2:29	9:54	147 145-147	1457	173 170-176	10/2
1.75	16:30	2:25	9:42	147 143-150	1426	173 170-176	8/3
2.00	18:54	2:24	9:35	144 140-147	1381	174 170-176	2/11
2.25	21:28	2:34	10:17	148 145-150	1521	168 114-176	10/1
2.50	23:46	2:18	9:13	146 142-150	1347	175 172-178	1/9
2.75	26:13	2:26	9:45	149 147-152	1452	173 170-176	9/1
3.00	28:30	2:17	9:10	146 144-148	1338	173 170-176	3/6
3.25	30:57	2:27	9:48	148 145-150	1452	172 170-174	8/1
3.50	33:14	2:17	9:08	146 143-149	1333	174 172-178	2/4
3.75	35:28	2:14	8:54	142 140-144	1265	174 172-178	0/8
4.00	37:46	2:18	9:13	143 142-147	1317	176 174-180	3/6
4.25	39:59	2:13	8:52	147 143-150	1303	177 172-178	2/7
4.50	42:11	2:12	8:48	147 144-150	1293	177 176-180	2/6
4.75	44:30	2:19	9:16	146 144-147	1353	174 172-178	4/1
5.00	47:09	2:40	10:39	148 147-150	1577	172 168-174	9/0
5.25	49:31	2:21	9:24	150 148-152	1411	173 168-176	11/2
5.50	52:04	2:33	10:13	148 145-150	1512	174 170-176	7/2
5.62	53:07	1:03	8:53	146 145-147	1298	173 168-176	1/2

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:56
12 1.8%	9:40
12 2.5%	10:37
11 2.4%	10:14
10 2.2%	9:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.6	52:45	9:24
Walk	0.3	125	0	11	36:05
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:46	44.13%	More
200m	1:01	8:07	46.57%	More
400m	2:06	8:26	48.00%	More
800m	4:19	8:41	51.62%	More
1km	5:26	8:44	53.49%	More
Mile	8:53	8:53	55.54%	More
5k	28:54	9:18	59.64%	More
5 miles	46:49	9:22	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.65
5km	27:54	8:59	61.78
5M	46:47	9:21	60.19
10km	59:14	9:32	59.55
10M	1:39:21	9:56	58.58
Half	2:13:14	10:10	57.09
20M	3:31:01	10:33	56.81
Mara	4:42:58	10:48	56.17

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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