Thu 25th Apr 2024 at 6:35pm by FleetPhil
Run > General
-
Time
53:59
-
Miles
5.55
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
53.09
-
Stride(cm)
87
-
Cals
440
-
Watts
215
-
Cadence
191
-
BPM
138
-
%MHR
65.8
-
B/mi
1344
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 0.59mi - 6:16(10:37/mi) 128/141bpm [1359b/mi] 50cal 187/210W
2) 0.44mi - 4:35(10:21/mi) 135/146bpm [1397b/mi] 38cal 191/229W
3) 0.07mi - 32(8:07/mi) 107/112bpm [869b/mi] 2cal 210/353W
4) 0.07mi - 33(8:18/mi) 119/127bpm [989b/mi] 3cal 259/293W
5) 0.18mi - 2:00(11:16/mi) 133/139bpm [1500b/mi] 16cal 185/255W
6) 0.51mi - 4:17(8:29/mi) 132/146bpm [1119b/mi] 34cal 238/277W
7) 0.1mi - 1:17(13:25/mi) 142/148bpm [1906b/mi] 10cal 156/233W
8) 0.51mi - 4:11(8:13/mi) 148/151bpm [1216b/mi] 39cal 241/260W
9) 0.14mi - 1:48(13:04/mi) 138/150bpm [1802b/mi] 12cal 138/267W
10) 0.51mi - 4:06(8:07/mi) 140/144bpm [1136b/mi] 35cal 254/273W
11) 0.12mi - 1:29(12:24/mi) 137/146bpm [1698b/mi] 10cal 153/254W
12) 0.51mi - 4:12(8:16/mi) 138/144bpm [1140b/mi] 35cal 240/253W
13) 0.14mi - 1:48(12:47/mi) 138/144bpm [1763b/mi] 12cal 132/257W
14) 0.5mi - 3:57(7:54/mi) 146/153bpm [1154b/mi] 36cal 250/275W
15) 0.62mi - 6:58(11:13/mi) 138/154bpm [1548b/mi] 57cal 175/236W
16) 0.57mi - 6:00(10:34/mi) 147/158bpm [1554b/mi] 51cal 189/219W
6:16 4:35 32 33 2:00 4:17 1:17 4:11 1:48 4:06 1:29 4:12 1:48 3:57 6:58 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 +14
|
11:52 |
116 55-133 |
1376 |
190 184-194 |
192 147-210 |
4/0 |
| 0.50 |
5:31 |
2:33 |
10:13 |
137 133-139 |
1400 |
192 190-196 |
200 188-207 |
2/1 |
| 0.75 |
8:30 |
2:59 +17
|
11:56 |
135 123-141 |
1612 |
190 140-198 |
205 123-229 |
4/0 |
| 1.00 |
10:58 |
2:27 |
9:49 |
142 136-146 |
1393 |
192 186-198 |
206 185-217 |
1/5 |
| 1.25 |
22:32 |
11:35 +9:08
|
46:20 |
119 91-146 |
5513 |
189 86-214 |
220 60-353 |
6/2 |
| 1.50 |
25:30 |
2:58 +39
|
11:51 |
128 112-139 |
1516 |
195 184-202 |
223 187-277 |
2/2 |
| 1.75 |
27:39 |
2:09 |
8:35 |
137 132-138 |
1176 |
199 194-202 |
244 239-249 |
1/3 |
| 2.00 |
30:14 |
2:35 |
10:20 |
141 137-148 |
1457 |
182 128-202 |
201 118-259 |
1/2 |
| 2.25 |
32:17 |
2:03 |
8:13 |
148 142-151 |
1216 |
199 194-202 |
240 232-257 |
2/1 |
| 2.50 |
34:48 |
2:31 |
10:03 |
147 135-150 |
1478 |
184 36-202 |
219 49-267 |
4/0 |
| 2.75 |
36:58 |
2:10 |
8:41 |
137 133-142 |
1190 |
196 184-204 |
222 133-273 |
1/4 |
| 3.00 |
39:04 |
2:05 |
8:22 |
140 137-142 |
1171 |
200 196-202 |
258 251-266 |
1/2 |
| 3.25 |
41:37 |
2:34 |
10:14 |
138 129-146 |
1413 |
184 130-202 |
195 82-254 |
2/2 |
| 3.50 |
43:40 |
2:03 |
8:11 |
137 131-140 |
1122 |
200 194-202 |
241 236-253 |
2/2 |
| 3.75 |
46:04 |
2:24 |
9:36 |
142 137-144 |
1363 |
192 102-202 |
230 98-257 |
4/0 |
| 4.00 |
48:22 |
2:18 |
9:13 |
138 133-143 |
1272 |
191 130-206 |
215 91-270 |
1/5 |
| 4.25 |
50:25 |
2:02 |
8:09 |
147 143-151 |
1198 |
201 198-204 |
263 257-270 |
2/2 |
| 4.50 |
53:20 |
2:55 +3
|
11:41 |
143 129-154 |
1670 |
172 124-210 |
174 28-275 |
2/1 |
| 4.75 |
55:51 |
2:31 |
10:04 |
135 129-139 |
1358 |
192 186-196 |
199 190-216 |
1/1 |
| 5.00 |
1:03:12 |
7:21 +4:30
|
29:25 |
137 109-142 |
4030 |
189 92-194 |
202 68-215 |
3/1 |
| 5.25 |
1:05:47 |
2:35 |
10:20 |
144 111-156 |
1487 |
193 182-198 |
201 184-212 |
0/3 |
| 5.50 |
1:08:17 |
2:30 |
10:00 |
156 153-158 |
1559 |
193 184-198 |
205 186-219 |
1/1 |
| 5.55 |
1:08:50 |
33 |
10:38 |
153 153-154 |
1627 |
195 192-196 |
204 201-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.1 |
194 |
5.4 |
49:31 |
10:16 |
| Walk |
17.7 |
129 |
0.2 |
13:15 |
1:26:27 |
| Still |
0.3 |
- |
- |
11 |
- |
| Pause |
7.9 |
- |
- |
5:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
45.61% |
More |
| 800m |
3:58 |
7:59 |
52.56% |
More |
| 1km |
5:19 |
8:33 |
51.20% |
More |
| Mile |
8:42 |
8:42 |
53.10% |
More |
| 5k |
28:28 |
9:10 |
55.29% |
More |
| 5 miles |
1:02:44 |
12:33 |
40.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
52.58 |
| 5km |
29:11 |
9:24 |
53.92 |
| 5M |
48:20 |
9:40 |
53.19 |
| 10km |
1:00:51 |
9:48 |
52.84 |
| 10M |
1:40:46 |
10:05 |
52.83 |
| Half |
2:14:09 |
10:14 |
52.16 |
| 20M |
3:30:05 |
10:30 |
52.78 |
| Mara |
4:39:43 |
10:41 |
52.86 |
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